Essential Therapeutic Massage

11/28/2025

Dear clients & Friends

Our gatherings begin to warm the dark and dreary grey season. My intention to remember that gratitude is not only expressed in words. It lives in the space we create for each other, in the quiet listening attention we offer, and in the awareness we bring to each moment.

As I set an intention to carry that awareness into the days ahead the more I observe our experiences with openness, the more space is created for understanding, for ease, for joy to infuse naturally our connections.

You’ll also find a grounding listening practice to support you. When we listen with presence, we begin to dissolve the barriers between ourselves and others. What remains is connection.

Wherever and however you spend this week, I hope it is touched by presence, openness, and peace.🙏🏻🍂🍁🍂

With love and light, Kim

06/11/2025

Has anyone tried this?

06/11/2025

From sacred geometry
“The human heart is not what they have led you to believe. The human heart is in the shape of a tetrahedron, the most stable and fundamental shape of all geometric shapes. The heart contains 40,000 neurons (nerve cells that send and receive messages) and communicates emotional states with the brain using peptides. The natural flow of blood within the four heart chambers creates a vortex or “vortex rings” which resembles the natural flow of energy in nature, and all throughout the universe that surrounds us. This means that the human heart is a center for spiritual and energetic activity. The flow of blood through the vortex of your heart is a physical manifestation of the energetic patterns of nature. The heart is not just for pumping blood. The heart is the key to balancing the spiritual and energetic dimensions. Anything that guides you against your heart is pulling you away from harmony.”

07/23/2024

Happy Feet
Always remember to use a carrier oil with these beautiful essential oils to keep them from vaporizing into the air and help them absorb into your skin
1. Lavender Oil
Latin name: Lavandula angustifolia

Lavender essential oil is renowned for its calming and healing properties. It helps soothe dry and cracked skin, reduces inflammation, and promotes relaxation, making it ideal for a calming foot massage.

2. Tea Tree Oil
Latin name: Melaleuca alternifolia

Tea tree essential oil is a powerful antifungal and antibacterial agent. It helps prevent and treat infections, making it perfect for addressing issues like athlete’s foot and nail fungus.

3. Peppermint Oil
Latin name: Mentha x piperita

Peppermint essential oil provides a refreshing and cooling sensation. It helps relieve tired, achy feet and combats foot odor, leaving your feet feeling invigorated.

4. Eucalyptus Oil
Latin name: Eucalyptus globulus

Eucalyptus essential oil has anti-inflammatory and soothing properties that help alleviate foot pain and reduce swelling. It’s excellent for soothing sore feet after a long day.

5. Lemongrass ct Rhodinol Oil
Latin name: Cymbopogon citratus ct. rhodinol

Lemongrass ct Rhodinol essential oil is known for its deodorizing and toning properties. It helps eliminate foot odor and improves the overall tone and texture of the skin on your feet. Additionally, lemongrass oil has antifungal properties and is effective in treating conditions like athlete's foot and ringworm. It can also help with muscular pain, inflammation, and microbial infections.

6. Lemon Oil
Latin name: Citrus limon

Lemon essential oil, with its antifungal properties, is a natural remedy for conditions like athlete's foot and candidiasis. It also has a refreshing citrus scent that can uplift your mood.

7. Rosemary Oil
Latin name: Rosmarinus officinalis ct verbenone/Salvia rosmarinus

Rosemary essential oil can improve circulation, reduce pain and inflammation, and energize the mind and body. It’s particularly useful for soothing sore muscles and invigorating tired feet.

8. Cypress Oil
Latin name: Cupressus sempervirens

Cypress oil, with its pleasant woodsy aroma, can help ease muscle pain and reduce fluid retention when applied topically. It’s great for relieving swollen feet and improving circulation.

9. Geranium Oil
Latin name: Pelargonium graveolens var roseum

Geranium oil is known for its antimicrobial and anti-inflammatory properties, making it beneficial for relieving nerve pain and stress. It also helps balance the skin’s natural oils and can promote overall skin health.

10. Roman Chamomile Oil
Latin name: Chamaemelum nobile

Roman Chamomile oil is celebrated for its anti-inflammatory and calming properties. It helps soothe irritated skin, reduce swelling, and promote relaxation, making it an excellent choice for foot care.

12/17/2023

https://www.instagram.com/p/C05HVt-xdNr/?igshid=MzRlODBiNWFlZA==

11/23/2023

10/19/2023

😤🤧🤒😷As a rule of thumb, it is highly recommended to not have a massage when you have a cold or other illness, particularly if it is contagious. Not only do you risk passing on the illness to the Massage Therapist, but it's also unlikely to make you feel better. In fact, massage can make you feel worse during a cold.

03/26/2023

So very HAPPY to welcome Spring🌸🌼🥀☔️🌦️
Three Tips for Seasonal Allergies

Allergies? We aren't excited for that. Tackle your seasonal allergies with three essential oils and best tips to apply:

1. Break out the oils.
essential oils such as eucalyptus, peppermint, and lavender, have anti-inflammatory antibacterial and decongestant properties and can be used in a diffuser or added to a hot bath.

2. Enjoy local honey.
Consuming local honey regularly may help build up your immune system and reduce your sensitivity to pollen allergens that are specific to your area.

Try mixing honey with a few drops of On Guard to enjoy immune-building benefits daily, or integrate raw honey into your cooking with delicious recipes like those found in The Essential Foodie.

3. Take a shower.
Steam inhalation has an amazing effect on easing nasal congestion and soothing irritated sinuses. Breathing in steam from a hot shower or a bowl of hot water with a towel over your head brings allergy relief.

Get the benefits of steam without showering by using the Steamy Mug for Essential Oil Aromatherapy! Portable, easy to use, and easy to clean up, this steamy diffuser will give you spa vibes in the comfort of your own home.

03/08/2023

It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure