Center For The Healthy Heart

Center For The Healthy Heart Center for the Healthy Heart utilizes state of the art technology for the diagnosis and treatment of

💡 Did You Know? Walking after meals helps your heart.Even a 10–15 minute walk after holiday meals supports digestion, lo...
12/19/2025

💡 Did You Know? Walking after meals helps your heart.

Even a 10–15 minute walk after holiday meals supports digestion, lowers blood sugar, and improves cardiovascular health.

🥗 Holiday tip: Fill half your plate with vegetables and fruits at festive meals to support your heart and maintain energ...
12/17/2025

🥗 Holiday tip: Fill half your plate with vegetables and fruits at festive meals to support your heart and maintain energy during busy seasons.

Learn more: ctrhheart.com.

Holiday stress can affect heart health. Which is a good coping strategy?A) Mindful breathing or gentle exerciseB) Ignori...
12/15/2025

Holiday stress can affect heart health. Which is a good coping strategy?

A) Mindful breathing or gentle exercise
B) Ignoring stress completely
C) Overeating sweets
D) Staying isolated

Answer: ✅ A) Mindful breathing or gentle exercise.

Stress management is essential for maintaining a healthy heart.

💡 Did You Know? Holiday parties can be heart-healthy!Moderation is key. Enjoy festive foods, but balance indulgences wit...
12/12/2025

💡 Did You Know? Holiday parties can be heart-healthy!

Moderation is key. Enjoy festive foods, but balance indulgences with fruits, vegetables, and lean proteins.

Tips:
🥗 Fill half your plate with veggies
🚶 Take a brisk walk before or after meals
💧 Stay hydrated

💓 Your heart loves consistency. Regular check-ups, balanced meals, and steady physical activity can help you avoid silen...
12/10/2025

💓 Your heart loves consistency. Regular check-ups, balanced meals, and steady physical activity can help you avoid silent risks like high blood pressure.

Learn more: ctrhheart.com.

Shoveling snow can be a heart strain. Who is at higher risk?A) People with heart disease or high blood pressureB) Childr...
12/08/2025

Shoveling snow can be a heart strain. Who is at higher risk?

A) People with heart disease or high blood pressure
B) Children only
C) Healthy adults
D) No one

Answer: ✅ A) People with heart disease or high blood pressure

If you have heart conditions, take precautions or get help when shoveling snow.

💡 Did You Know? Winter can impact your heart health.Cold temperatures may increase blood pressure and stress the cardiov...
12/05/2025

💡 Did You Know? Winter can impact your heart health.

Cold temperatures may increase blood pressure and stress the cardiovascular system—but staying active can help.

Heart-smart tips:
❄️ Walk or jog outdoors with warm layers
🧘 Practice indoor yoga or stretching
🥗 Eat heart-healthy meals and snacks

🍎 Small changes lead to big heart benefits! Swapping processed snacks for fresh fruits and vegetables helps maintain hea...
12/03/2025

🍎 Small changes lead to big heart benefits! Swapping processed snacks for fresh fruits and vegetables helps maintain healthy blood pressure and cholesterol.

Learn more: ctrhheart.com.

Which holiday habit can negatively impact heart health if done excessively?A) Overeating high-sodium or high-fat foodsB)...
12/01/2025

Which holiday habit can negatively impact heart health if done excessively?

A) Overeating high-sodium or high-fat foods
B) Drinking plenty of water
C) Taking short walks
D) Stretching

Answer: ✅ A) Overeating high-sodium or high-fat foods

Moderation is key to protecting your heart during the festive season.

💡 Did You Know? November is a peak month for seasonal affective disorder (SAD).Shorter days and less sunlight can affect...
11/28/2025

💡 Did You Know? November is a peak month for seasonal affective disorder (SAD).

Shorter days and less sunlight can affect mood and energy.

Tips to combat SAD:
☀️ Get outside in natural light
🏃 Stay physically active
🧘 Practice mindfulness and relaxation techniques

This Thanksgiving, we’re grateful for our patients, community, and the opportunity to support your heart health every da...
11/27/2025

This Thanksgiving, we’re grateful for our patients, community, and the opportunity to support your heart health every day.

May your day be filled with love, laughter, and heart-healthy choices—and, of course, a little well-deserved indulgence!

Excessive alcohol consumption can raise blood pressure and increase the risk of heart disease. Moderation, or abstinence...
11/26/2025

Excessive alcohol consumption can raise blood pressure and increase the risk of heart disease. Moderation, or abstinence when necessary, is key to protecting your heart.

Learn more about safe habits for heart health: ctrhheart.com.

Address

15 Palomba Drive
Enfield, CT
06082

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+18602539950

Website

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Center For The Healthy Heart

Center for the Healthy Heart is approaching a decade of quality cardiology care for patients throughout the Central Connecticut and Western Massachusetts Regions. Utilizing state of the art technology for the diagnosis and treatment of cardiovascular diseases, you can rest assure that you and your loved one's will be provided the best care at our premier cardiology practice.

ACCEPTED INSURANCE:


  • AETNA

  • CIGNA