The Stretch Solution

02/26/2026

Is this my best video?
No.

Was it filmed more times than I care to admit?
Absolutely.

Did it get the point across?
Yes…. I hope 🫣

Movement isn’t just exercise.
It’s everyday life.

If you feel less than comfortable, capable, or steady in your own body…
it might be time to put in some work.

Mobility isn’t extra.
It’s maintenance.

You can’t just trust the system.. you have to SUPPORT the system

I’m just one way of offering support so if you need a plan let’s map it out 🙌🏼

10/23/2025

Something that I both appreciate and stress over… a fluid schedule!

Today was planned out for optimal efficiency but I can’t control everything or anything really 🫣… now I’m sort of stuck waiting but instead of being completely unproductive I decided to grab coffee and get something done. WISH ME LUCK!

05/19/2025

🚨The next 6-Week Stretch Solution Series is on the calendar

Is your body currently held together by caffeine, stress, and dark sarcasm?
Cool. Same. Come stretch it out.

This class is for you if:
☑️ Your back has opinions
☑️ You make noises getting out of chairs
☑️ You want to move better but also don’t want to figure it out alone

We start June 21st and meet once a week for 6 weeks of guided mobility, stretch work, and gentle “why am I sore from this?” revelations. *no class July 4th weekend

💥 Pre-registration only
🧦 Grippy socks encouraged (style optional, traction mandatory)
📍The Stretch Solution Studio
🪩 Vibes included, drop-ins are not

Spots are limited and your spine deserves better.
👉 Save yours now:

Schedule your appointment online The Stretch Solution

04/04/2025

The next Sunday Series Class options are UP! Limited space 🩶

Full Body Tune-up 4/27 @ 9:45
Neck + Shoulder 4/27 @ 11am

Full Body Tune-up 5/18 @ 9:45
Hip flow + Core reset 5/18 @ 11am

Full Body Tune-up 5/18 @ 9:45 and 11am

Your Stretch Solution as a one stop shop. Book your assisted stretch appointment, grab a link to recommended products and read up on some of the basics when if comes to stretching your way into improving your overall wellbeing