Elemental Studios Yoga & Wellness

Elemental Studios Yoga & Wellness Bringing Yoga beyond the poses
Find our schedule listed in the 'Book a Class' portion of our website. Join us in the studio to see what the hype is all about!
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New students get 2 weeks unlimited for only $40!

11/25/2025

The days are getting shorter and we’re creeping into the cozy, introspective season of winter. This is the time when our practice becomes more than just movement, it becomes medicine.

This is the time of the year when our bodies crave warmth, our minds crave grounding and our spirits crave a stillness that will carry us through the holidays and into the new year with intention. 

That’s why I’m SO EXCITED to share our. Black Friday Specials! They’re crafted to help you lean into your practice in the months when it matters most, and to offer the people you love the gift of peace, balance, and overall wellness. 

Black Friday Specials: (11/28-12/1)

•20% off Unlimited Yoga Memberships - A beautiful opportunity to commit to your practice all winter long. Build strength, find stillness, and support your body, mind, and spirit through the season and the year ahead. 

•Buy a 10 Class Pack, Get 2 Bonus Classes - Perfect for those who love more flexibility or want to pick up their practice again without as much commitment. Class packs expire after 6 months. 

•Free Class for Every $100 Gift Card Purchased - Give the gifts of Yoga, or treat yourseld! Share peace, presence, and community with someone who needs it. (Email me at owner.elementalyogaandwellness@gmail.com and I’ll add the free class to your account!)

Whether you’re prioritizing your own wellness journey or surprising someone with a gift that nourishes them from the inside out, this weekend is the perfect moment to say “yes” to yourself and those you care about. 

I will post the links to purchase these deals on Friday, so be on the lookout here!! 🫶🏼

Thank you, from the bottom of my heart, for being a part of our studio family. Your presence truly makes this community what it is; warm, welcoming, and full of heart. 

With so much gratitude, 
Kristen & The Elemental Team 

PS - will you be joining me on Thanksgiving Day from 9-10a for a very special, heart-opening gratitude flow? Class is filling already!

11/24/2025

Hint: it’s way more than sweat.

After every flow, something shifts; the stress, the noise, the overwhelm… it all melts right off the mat and leaves you with peace + bliss in its place✨

That’s the magic of movement, breath, and showing up for yourself.

Every. Single. Time.

Drop a ✨ if yoga has ever changed your whole mood &
tag your yoga bestie who needs a little reminder today 🫶🏼

Before the tables fill, the kitchen heats up, and the day unfolds, come home to your body, your breath, and your inner w...
11/23/2025

Before the tables fill, the kitchen heats up, and the day unfolds, come home to your body, your breath, and your inner world 🙏🏼

Join us for a nourishing all-levels Vinyasa flow designed to honor your body, steady your mind, and anchor you in gratitude; the wellspring from which all abundance flows.

Through intentional breath and mindful movement, we’ll create space in the body, clarity in the mind, and embody a sense of inner fullness even before the feast begins.

This practice is the perfect way to:
🧡Celebrate your body for all it does
🧡Move energy, release tension, and reset your nervous system
🧡Cultivate presence so you can truly enjoy the holiday
🧡Root into gratitude and carry that light into the rest of your day

Whether you’re craving grounding, connection with likeminded community, or simply a moment to breathe before the busyness — this class is for you.

Come flow, feel, and give thanks with us.

Thanksgiving Day • 9:00-10:00a with

If you’re joining us, please share this post to help invite more people to flow with us! We have the space, so the more, the merrier!

All other classes on Thursday will be cancelled for the holiday 🫶🏼

Comment below - what’s one thing you’re feeling extra grateful for this year? 👇🏼

11/20/2025

Real yoga happens off the mat.

It’s the deep breath you take when you’re annoyed.

It’s choosing softness when you want to snap.

It’s coming back to center after something shakes you

It’s being flexible — in your body, yes, but especially in your mind

The poses are just where we practice; world is where we use it✨

Show up for yourself on and off the mat this week 🫶🏼

Shop small. Support local. Nourish your community 🎄As we move into the heart of the holiday season, we’re opening our do...
11/18/2025

Shop small. Support local. Nourish your community 🎄

As we move into the heart of the holiday season, we’re opening our doors to over 20+ incredible local makers and healers; real humans behind the gifts that put food on the tables of real families in our community. Not corporations. Not billionaires. Just your neighbors, your friends, your fellow dreamers💛

Come wander our cozy holiday market and discover:
🧿 Handmade jewelry
🕯️ Small-batch candles
🍪 Fresh baked treats
♻️ Up-cycled clothing
🧼 Natural soaps + herbal wellness
🌿 Teas & plant medicines
🍹 Mocktail + cocktail mixes
…and so much more goodness from the heart.

Plus, nourish yourself while you shop with:
💆‍♀️ Scalp massage
✨ Reiki
💧 IV therapy
A little mid-holiday reset so you can stay healthy, grounded, and balanced in the busiest season of the year.

When you shop small, you’re not just buying a gift; you’re supporting a dream, a family, and a community that thrives together 🎁

Save the date, bring a friend, and come feel the magic. Please share this post and tag a friend below to help us spread the word!

Let’s make this the most heart-centered holiday season yet 🫶🏼✨

11/17/2025

As we move from fall into winter, nature begins her long exhale; pulling energy down and in, settling into the quiet places beneath the surface🍂✨

This transition invites us to do the same.

Root to rise.

Ground before you grow.

Nourish the soil before you bloom.

Winter isn’t a pause in your growth; it’s the preparation for it. A time to slow down, reconnect with your inner world, and tend to the parts of you that no one sees: your nervous system, your breath, your mindset, your spirit.

When we allow ourselves to rest, restore, and gather inward, we strengthen the roots that will support our expansion in the seasons ahead🌱

So honor the call to go inward.

Move slower.

Breathe deeper.

Care for your body, mind, and heart with intention.

Because everything you nourish now becomes the energy you rise with in spring, the bloom that unfolds in summer, and the light you carry long after✨

Comment below - what is your favorite grounding practice for the winter months?

As the days grow shorter and the holiday rush picks up, our bodies naturally crave warmth, rest, and nourishment from wi...
11/13/2025

As the days grow shorter and the holiday rush picks up, our bodies naturally crave warmth, rest, and nourishment from within. This is the season when herbal wisdom becomes a powerful ally; a reminder to slow down, tend to ourselves, and return to the grounding medicine of the earth. 🍃✨

Join Bear Crevier for a soul-nourishing afternoon of seasonal herbal wisdom + hands-on tea blending. Learn how to craft your own healing tea blends to support immunity, digestion, relaxation, emotional balance, and the many ebbs and flows that come with winter and cold/flu season.

Together, we’ll explore the energetics of herbs, how to match plants to your body’s needs, and the traditional uses of roots, flowers, and leaves for seasonal wellness. You’ll leave with a deeper understanding of herbal medicine as our oldest medicine — and your very own handcrafted tea blend to take home and sip.

This workshop is perfect for anyone wanting to tend to their wellbeing the old-fashioned way: with your hands, your senses, and the wisdom of plants. 🌿🤲

Come sip, blend, and connect in community, and maybe even create the sweetest handmade gifts for loved ones this season! 🎁

Tag someone below that you want to attend this workshop with! 👇🏼

11/11/2025

Don’t sleep on your practice! This is the perfect season to lean in 🫶🏼

Did you know new students get 2 weeks of unlimited Yoga for only $40? Come try a few classes and see what we’re all about!

Share this post to be the reminder the world needs today 🙏🏼

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2 Pearson Way
Enfield, CT
06082

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