Elemental Studios Yoga & Wellness

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Enfield, CT
Elemental Studios Yoga & Wellness

Bringing Yoga beyond the poses
Find our full classes and events schedule listed on our website. Join us in the studio to see what the hype is all about!
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New students get 2 weeks unlimited for only $40!

03/21/2026

So excited to introduce something special for all the mamas in our community 🤍

Mommy Movement is here starting Friday, April 3rd ✨

This class is your space to rebuild strength, reconnect with your body, and get in a quick, effective workout… without needing to find childcare.

We’re blending barre, Pilates, and Yoga for a low-impact, high-burn class that supports you through every stage of motherhood.

Bring your little one (ages 3 months–3 years), wear them for an added challenge or let them hang by your mat while you move. There’s no pressure for it to look perfect; this is real life, and you’re welcome exactly as you are 🤍

Strong moms raise strong humans 💫
And you deserve to feel strong, too.

Spots are limited so sign up now and join us for our first class on April 3rd!

Tag a mama below who needs to see this! 🙏🏼

03/18/2026

Yoga is so often misunderstood, so here are a few things I really wish more people knew 🙏🏼

It’s not about being flexible, it’s about becoming more connected to your body over time. Flexibility is simply a byproduct of showing up with devotion to your inner and outer world.

It’s not about what it looks like, it’s about how it feels. Your practice is yours. No comparisons, no performance, no pressure. We all show up differently each day in different shapes and sizes, though our mat holds us regardless.

The poses? They’re just suggestions. Some days you’ll move, some days you’ll rest. Both are valid. Both are the practice. Both are necessary.

And while yoga can absolutely strengthen your body, its deepest impact is on your mind and spirit; helping you slow down, regulate your nervous system, and come back home to yourself.

It may be a personal journey, but there is something incredibly powerful about practicing in a space where others are choosing growth, healing, and intention alongside you.

If you’ve been waiting for a sign to start (or recommit), this is it 🌿 there has never been a more potent time on the earth to connect with your inner world, raise your vibration, and shift the frequency of the conscious collective.

There has never been a better time to remember who you are beneath the layers of your conditioning. Get quiet, get still, and reconnect to your inner knowing.

Our Spring Reset Challenge is your opportunity to build consistency, feel supported, and step into your healthiest, most aligned self one class at a time.

✨ 30 days of unlimited yoga
✨ Accountability + community support
✨ Bonus workshop to deepen your journey
✨ + a chance to win some incredible prizes

Spots are filling ❤️ join us and let this be the month everything shifts into alignment for your highest Self

03/17/2026

Sculpt, sip, and connect!

Join us for a feel-good fusion of strength and celebration! We’re bringing the community together for a fun, low-impact Pilates class followed by a bubbly toast with Prosecco (or N/A bubbly)!

Pilates is a movement practice that focuses on building strength, improving posture, and creating long, lean muscles. It’s perfect for ALL fitness levels!

Together we’ll move through a feel-good full-body flow, then unwind with a toast in community.

Whether you’re a Pilates pro or just curious, this is your chance to move your body, meet new friends, and sip on something sparkly.

10:30-11:30a: Pilates class
11:30a-12p: Social hour & bubbly

Crystal will bring juices, fruits, and other additives for your bubbly, as well as peeps and other easter-inspired treats! So grab your friends and lets celebrate the changing of seasons 🥂

03/16/2026

The barres are officially installed… and we’re ready for the burn and shakes 🔥

Barre is a low-impact, high-burn workout inspired by ballet, Pilates, and functional strength training. Using the barre for support and balance, we work through small, controlled movements that target the muscles most workouts miss; glutes, thighs, core, and deep stabilizing muscles.

Expect small movements, pulses, isometric holds, and that signature shake that tells you the muscles are working.

✨ Why people love barre:

• Builds long, lean muscle
• Improves posture and core strength
• Strengthens joints and stabilizing muscles
• Low impact but seriously effective
• Leaves you feeling strong, energized, and a little shaky in the best way

Whether you’re a yogi looking to build strength, a Pilates lover, or someone who wants an effective workout without high impact, barre is the perfect complement to your practice.

With the barres now installed, more barre classes are coming to the schedule soon… and trust us, you’re going to want a spot at the barre.

Stay tuned. Your legs will thank you later 🍑😉

Let us know in the comments below… have you ever tried barre? Do you love it? We want to hear from you 🫶🏼

Tag a friend below that loves barre! 🩰

03/14/2026

Sometimes the most productive thing you can do is deeply rest.

Our Restorative Yoga + Massage Workshop is an invitation to slow down, soften, and receive.

You’ll be guided through a series of supported restorative poses designed to calm the nervous system, release deep layers of tension, and allow the body to truly unwind. While you rest in each pose, .mama.healing will offer hands-on massage to melt away tightness and help you sink even deeper into relaxation.

Think: dim lighting, cozy props, long exhale breaths, and the kind of stillness that leaves you feeling completely recharged.

This is your time to pause, refill your cup, and give your body the care it’s been asking for.

Spots are limited so everyone receives individualized attention. Reserve yours soon✨ link in bio

03/11/2026

The body whispers before it starts to shout.

These aren’t random inconveniences, they’re signals. Your nervous system asking for a pause, your body asking for space to put down what’s heavy, or your mind asking for a reset/recharge.

This is exactly why we practice Yoga.

It’s an hour to move the stagnant energy, reconnect with your breath so you can breathe deeper than you have all day, and let the noise settle so you can come back home to yourself.

If any of those signs felt familiar, consider this your invitation to slow down and roll out your mat with us this week. Your body, mind, and spirit will thank you✨

New students get 2 weeks of unlimited classes for only $40! Check the link in our bio to see our full schedule 😍

And join us in April for our Spring Reset Challenge! Non members get 30 days of unlimited classes for only $130. You also receive access to:
💫 a virtual workshop on lymphatic health
💫 group accountability
💫 weekly journal prompts for integration
💫 the chance to win amazing prizes for taking the most classes!

Are you up for the challenge? Comment 🙌🏼 below and tag someone who needs this reminder

03/10/2026

Grab your bestie (or come ready to make a new one!) and join us for a fun, feel-good evening of movement, mindfulness, and connection.

We’ll start with a 50-minute barre class designed to fire up your muscles, boost your energy, and leave you feeling strong and empowered. Expect a playful, upbeat class that blends small, controlled movements with pulses and holds to challenge your body in all the best ways.

After class, we’ll wind things down with a 10-minute guided breathwork practice to help you reconnect with your breath, settle your nervous system, and soak in that post-workout glow.

Then stay and mingle for a social hour where you can connect with your community, meet new friends, and celebrate life together.

We’ll also have a permanent jewelry artist on site offering beautiful matching friendship bracelets or other styles of jewelry. It’s the perfect, meaningful way to commemorate the night with your bestie or someone new you meet along the way.

Come for the workout, stay for the connection, and leave feeling stronger, lighter, and a little more sparkly. ✨

Bring a friend or come solo. We promise you won’t leave without one!

Go to the link in bio to sign up 🫶🏼

Tag your bestie below and let’s move!

03/06/2026

Spring is nature’s reset button 🌱

After months of winter’s heaviness, the earth begins to thaw, energy starts moving again, and everything prepares to grow. This is the perfect time to do the same for your body, mind, and spirit.

Our Spring Reset Challenge is 30 days of showing up for yourself in the most powerful way:
✨ Unlimited yoga classes
✨ Group accountability + connection in our private WhatsApp community
✨ Weekly discussion + reflective journal prompts
✨ A bonus virtual workshop on lymphatic system health

Your lymphatic system is one of the body’s most important detox pathways. It helps move waste, toxins, and excess fluid out of the body while supporting immune health. Unlike your circulatory system, it doesn’t have a pump, so it relies on movement, breath, and muscle contraction to keep things flowing. Which means practices like yoga, breathwork, and mindful movement are some of the most powerful ways to support it.

Think of this challenge as spring cleaning from the inside out. We’ll move stagnant energy, clear out what’s been sitting all winter, and create space for fresh vitality to flow in.

And because a little friendly competition never hurts…

🏆 The student who takes the most classes in 30 days wins:
• A free 60-minute massage
• A clean activewear set from
• + more prizes to be announced

Whether you’re looking to build consistency, feel lighter in your body, reconnect with yourself, or simply be part of a supportive community, this is your invitation to reset and rise with us this season.

🌿 Your most abundant chapter starts here

Join us by clicking the link in bio 🫶🏼

Tag someone below you want to try this with!

Address

2 Pearson Way
Enfield, CT
06082

Website

http://www.elementalstudiollc.com/

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