Elemental Studios Yoga & Wellness

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United States
Enfield, CT
Elemental Studios Yoga & Wellness

Bringing Yoga beyond the poses
Find our schedule listed in the 'Book a Class' portion of our website. Join us in the studio to see what the hype is all about!
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New students get 2 weeks unlimited for only $40!

12/29/2025

Why are they mistaken?

Let’s be real, when you choose to show up for yourself, your energy shifts.

Your confidence grows.

Your whole life starts to feel more aligned, supported, and stable.

Whether you tiptoe back into movement, dive into a membership, or try your very first class, your body already knows what to do. We’re just here to guide you back in remembrance ✨

If 2026 is the year you want to feel more grounded, strong, or connected drop a 🧡 and I’ll send you our intro options + help you pick your first class 🙏🏼

Let’s move differently this year with a strong focus on intention and community 🫶🏼

12/23/2025

🌿 Chakra Renewal Series: Month One — Root Chakra

The root chakra (Muladhara) is the foundation of your energy system.

It governs safety, stability, trust, and your sense of belonging—in your body and in the world.

When the root chakra is out of balance, it can show up as:
• Chronic stress or anxiety
• Feeling ungrounded, scattered, or “on edge”
• Difficulty resting or relaxing
• Financial or survival fears
• Tension in the low back, hips, or legs

When the root chakra is supported and brought back into alignment, many people experience:
• A deeper sense of calm and safety
• Improved sleep and nervous system regulation
• Feeling more present and supported
• Greater trust in self and life
• A stronger connection to the physical body

This first month of our Chakra Renewal Series is an invitation to slow down, ground in, and rebuild your foundation gently, intentionally, and with loving support.

Healing doesn’t always mean doing more; Sometimes it starts with just feeling safe enough to rest.

✨ Join us as we begin at the root. Link to sign up in bio

12/22/2025

I have some office spaces I would love to rent out in the new year to wellness practitioners

My goal is to build a healing and wellness collective, so if you know anyone that would be interested in renting rooms pls tag them below

12/18/2025

New year. New energy. Same you, just with a little more alignment 💫

If your New Year’s intentions include:
✨ moving your body in a way that feels strong + empowering
✨ surrounding yourself with like-minded people
✨ celebrating balance (yes, that includes bubbles)

…this is your sign.

We’ll flow through an energizing Pilates class designed to fire up your core, boost confidence, and set the tone for 2026. Then, we’ll toast to it with prosecco and meaningful connection.

Because resolutions don’t stick when they’re rooted in pressure… they stick when they’re rooted in joy.

Come for the burn, stay for the bubbles.

Spots are limited — link in bio to reserve yours 🥂✨

Tag someone in the comments who you want to take this class with 👯‍♀️🪩

Wear something shiny (sparkles, sequins, silver, etc.). Anything that reflects the light!

12/17/2025

As 2025 starts to wrap up, we’re counting our blessings. We are grateful for each and every student that walks through the door and shares their energy with us.

From the bottom of our hearts, thank you.

As we step into a new year, we’re looking to expand our offerings even more, like Barre classes (with barres!) and more I’m dreaming up behind the scenes 🥰 so stay tuned!

Remember, the best gift you can give yourself this holiday season is presence, peace, and health, so meet us on the mat. let’s move and breathe through the chaos of the holidays

As 2025 comes to a close, what is one thing you are so appreciative of that happened this year? Or something you’re really proud you accomplished? Drop your answers in the comments 👇

12/16/2025

Sound Bath + Vitamin Injections? Say less, babe ✨

The New Year is a time of celebration, late nights, big intentions… and let’s be honest—sometimes a little depletion. This is your invitation to restore, replenish, and reset your energy from the inside out.

Join us for New Year, New Energy, a deeply nourishing self-care experience blending the calming magic of sound bathing with revitalizing intramuscular vitamin injections designed to support energy, metabolism, and overall vitality.

You’ll be guided into a state of deep rest as healing sound frequencies wash over the nervous system helping to calm the mind, release stored tension, and bring the body back into balance. While you rest, you’ll receive your choice of a targeted vitamin injection to help replenish yourself from the inside out.

Injection options include:
✨ Lipo + B12 – supports energy, metabolism, and fat burning
✨ B-Complex – supports energy production, mood, and stress resilience

Sound healing helps reset the nervous system and promote deep relaxation, while vitamin injections offer fast, efficient absorption to help you feel energized, clear, and grounded moving into the New Year.

Because balance is the real resolution and rest is part of the ritual, babe.

📅 Date: January 2
🕕 Time: 6:00–8:00 PM
💫 Investment: $50

Space is limited. Come celebrate the New Year by taking care of your body, your energy, and your nervous system because you deserve to start 2025 feeling nourished, supported, and fully recharged ✨

Address

2 Pearson Way
Enfield, CT
06082

Website

http://www.elementalstudiollc.com/

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