Elemental Studios Yoga & Wellness

Elemental Studios Yoga & Wellness Bringing Yoga beyond the poses
Find our full classes and events schedule listed on our website. Join us in the studio to see what the hype is all about!
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New students get 2 weeks unlimited for only $40!

Mothers are so often the ones holding everything together; giving, nurturing, planning, and pouring into everyone else 🤍...
04/21/2026

Mothers are so often the ones holding everything together; giving, nurturing, planning, and pouring into everyone else 🤍

But this Mother’s Day, you get to receive.

Join us for a deeply restorative experience designed to help you soften, release, and replenish. Through supported restorative yoga, Reiki energy healing, therapeutic massage, calming aromatherapy, and ambient live music, you’ll be held in a space created just for you.

This is your permission to rest, to be cared for, and to be nurtured in the way you so freely give to others.

✨ Led by Ashley Lepak, Reiki Master + Licensed Massage Therapist
🎶 Live soundscapes by Catrick
🌿 Cozy, fully supported, and intentionally intimate

Spots are limited so each participant can receive personalized care, so we recommend reserving early.

Come as you are, leave feeling completely restored in body, mind, and spirit.

This event is already filling up! Go to the link in bio to reserve your spot or purchase a spot for a mama you love ❤️

Most of us don’t think about our pelvic floor until something feels off.But, this group of muscles plays a huge role in ...
04/21/2026

Most of us don’t think about our pelvic floor until something feels off.

But, this group of muscles plays a huge role in how we move, support our core, and even how we feel/function day to day.

✨ Leaking when you sneeze or jump
✨ Low back or hip discomfort
✨ Feeling disconnected from your core
✨ Postpartum changes (even years later)

These are more common than you think and they’re absolutely something you can work with, not just live with.

Join us for an educational + empowering workshop where we’ll break it all down in a way that actually makes sense. You’ll learn what the pelvic floor is, how it functions, and what pelvic floor therapy really looks like (no mystery, no intimidation).

This is your chance to reconnect with your body, ask questions, and walk away with tools you can start using right away 🤍

Spots are limited, so sign up through the link in bio 🫶🏼

📸✨ Pay Your Age Mama Sessions! ✨📸📅 May 2nd from 2:30 - 5:30| 📍 Enfield, CT💰 Pay your age (total of mama’s age and little...
04/18/2026

📸✨ Pay Your Age Mama Sessions! ✨📸
đź“… May 2nd from 2:30 - 5:30| đź“Ť Enfield, CT

💰 Pay your age (total of mama’s age and littles together) – minimum $30
⏱️ 10-minute session
đź“· 3 edited images included (option to purchase more)

Spots are VERY limited!! If you miss out, there are still petite and full session options available.

Please make sure to Venmo the session fee and she will approve the session. If you do not pay session fee by end of the day, you will lose the time slot.

This Friday (4/10) inside our Chakra Renewal Series, we’re focusing on the heart chakra; the center of love, compassion,...
04/08/2026

This Friday (4/10) inside our Chakra Renewal Series, we’re focusing on the heart chakra; the center of love, compassion, connection, forgiveness, and emotional balance.

Think of this energy center as the bridge between your physical and spiritual self; the place where everything softens, opens, and begins to flow in alignment with the heavens and earth again.

But when the heart chakra is out of balance, you feel it.

When it’s blocked, it can show up as:
– Feeling closed off or guarded
– Difficulty trusting others (or yourself)
– Holding onto resentment or past hurt
– A sense of isolation, even when you’re not alone

On the flip side, when it’s overactive, it might feel like:
– Over-giving or people-pleasing
– Losing yourself in relationships
– Struggling with boundaries
– Seeking validation or love outside of yourself

And when your heart chakra is in balance, everything shifts.

You feel:
– Deeply connected (to yourself and others)
– Open, but grounded in self-worth
– Compassionate without overextending
– Able to give and receive love freely

That’s exactly what this month’s series is here to support.

Through intentional postures, guided meditation, sound healing, breathwork, hands-on massage, acupressure, and Reiki, Ashley and Crystal will help you to release what’s been sitting on your heart and gently guide you back into alignment.

This is your invitation to soften, open, and come back home to yourself.

Join us on the mat and give your heart the spaciousness it’s been craving 💚

Link in bio to save your spot 🫶🏼

04/02/2026

“They’re so welcoming…” 🤍

This is exactly the space I’ve always dreamed of creating.

A place where you can walk in, no matter your experience, flexibility, or fitness level, and still feel like you belong.

Where the light inside of you is honored, respected, and brightened regardless of your flexibility or experience level.

If you’ve been thinking about trying a class, let this be your sign ✨

Come see what it feels like to be part of something truly inclusive. New students get 2 weeks of unlimited Yoga, Pilates, and Barre classes for only $40!

We’ll save you a spot 💛

If your routine has felt a bit off lately, you're not alone! This time of the year has a way of pulling us out of rhythm...
03/27/2026

If your routine has felt a bit off lately, you're not alone!

This time of the year has a way of pulling us out of rhythm a bit. Winter lingers, motivation dips, and the habits that once felt easy start to feel just a little harder to come back to.

But, that's exactly why spring is such a powerful time to recommit.

In Yoga, spring represents renewal. It's a natural reset point; longer days, more energy, and an opportunity to gently begin again. Without pressure, just intention.

That's why we created our Spring Reset Challenge 🌸

This challenge isn't about being perfect, it's about rebuilding consistency, reconnecting to your body and spirit, and remembering how good it feels to take good care of yourself.

For 30 days you'll have
✨Unlimited Yoga, Barre, and Pilates classes
✨A supportive group chat for accountability and motivation
✨Weekly journal prompts to keep you grounded and focused
✨A bonus virtual workshop on the lymphatic system to support energy, detoxification, immunity, and overall wellness

And for a little extra motivation...we'll be giving a prize to the person who takes the most classes in April! The prizes include a 60 minute massage with Mystic Mama Healing, and non-toxic activewear set from Reprise Activewear, and more!

We start on April 1st, and would absolutely love for you to be a part of this with us!

If you've been waiting for the "right time" to get back to your practice, this is it! đź’«

Let this be your reset, your fresh start, your moment to come back home to yourself.

Feel more motivated with a friend? Share this with someone who's been wanting to try something new and commit together! Because movement is always more fun with friends

Address

2 Pearson Way
Enfield, CT
06082

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