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PodiatryCare, PC and the Heel Pain Center

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Enfield, CT
PodiatryCare, PC and the Heel Pain Center

At PodiatryCare, PC and the Heel Pain Center we promise prompt, professional and compassionate care to patients in Enfield and South Windsor, CT.

At PodiatryCare, PC and the Heel Pain Center, whatever your foot or ankle issue, we’ve got you covered. Our highly trained staff consists of four podiatrists who have expertise in treating all podiatric conditions. Our areas of specialty include: diabetic foot care; sports injuries; skin conditions, bone and joint problems and surgical correction of various foot problems such as bunions, flat feet and bone spurs. We have over 30 years of experience in providing excellent podiatric care to patients of all ages from children to adults and senior citizens. We look forward to serving all your family’s foot care needs.

04/03/2026

It's Foot Health Awareness Month, so remember:
25% of all the bones in your entire body are located below your ankles. Add in 33 joints and over 100 muscles, tendons, and ligaments, and it's easy to see the value of routine podiatry.

When one part breaks down, the rest of you falls out of alignment. The flip side? Good foot health = a foundation for better health overall.
https://tinyurl.com/3a4xc8jx

04/01/2026

Did you know that April is officially Foot Health Awareness Month? While you might be focusing on your own spring fitness goals, it is the perfect time to turn your attention toward the smallest feet in your family.

Your children’s feet aren’t the easiest to figure out, especially when it comes to keeping them healthy and developing properly. Allow us at PodiatryCare, PC, and the Heel Pain Center to help you with 3 of our top tips for pediatric foot care! https://tinyurl.com/5n8ddwdk

03/30/2026

If you've been near an airport recently, you know that travel means preparing for the unexpected. Some of that means arriving early so you can get to your gate. Some of it means preparing for diverted flights, delays, or layovers.

And some of it means preparing your feet for the flight itself.
Why? Because flying is hard on your circulation. It can cause cramps, crushed toes, and serious swelling. Our blog explains how you can stay comfortable, no matter what comes your way: https://tinyurl.com/vw9yem6f

03/27/2026

Is Your Heel Slipping? Try This Hack. 👟
"Heel slip" isn't just annoying; the constant friction causes deep, painful blisters on your Achilles.

Use the "Runner's Loop." Thread your laces through that extra, top hole on your sneakers to lock your heel firmly into the back of the shoe without crushing your toes.
https://tinyurl.com/28pwwk9d

03/25/2026

Getting daily relief from plantar fasciitis can, at times, feel impossible without sacrificing your lifestyle. However, we at PodiatryCare, PC, and the Heel Pain Center believe in a few simple things you can do to keep the heel pain at bay while you live your life. Let’s explore these plantar fasciitis solutions https://tinyurl.com/yt6hfzf7

03/23/2026

Those drugstore "corn remover" patches contain salicylic acid. The problem? Acid doesn't know the difference between a dead corn and healthy skin.

We often see patients who have accidentally given themselves chemical burns trying to remove a corn. And it's....not great.
For really stubborn corns, come see us instead. We'll shave it down safely and painlessly in the office:
https://tinyurl.com/yc5wbhsv

03/20/2026

Dealing with chronic heel pain? It's for you.
Trying to avoid surgery? It's for you.
Ready for something different? It's for YOU!

"It" is shockwave therapy. And you can learn more about it here:
https://tinyurl.com/3vh5j8jc

03/18/2026

Salad dressings. Chips. Snacks. Even the meat at Chipotle. It’s all covered in seed oil. And since these inflammatory ingredients have been getting a lot of bad press lately, we at PodiatryCare, PC, and the Heel Pain Center wanted to give our two cents as to how they negatively affect your foot and ankle health (especially during National Nutrition Month!). Are they truly that toxic? Find out here: https://tinyurl.com/56enwk37

03/16/2026

Does Your Knee Pain Actually Start in Your Feet? 🦵➡️🦶
If you’ve tried physical therapy, knee braces, and ice, but your knee still aches every time you run…you might be treating the wrong joint!
When your foot overpronates (rolls inward), your shin bone rotates, putting massive, twisting torque directly on your knee ligaments.
Book a biomechanical exam with us today. We’ll correct your foundation so the knee can finally heal: https://tinyurl.com/yc5wbhsv

03/13/2026

Stand on one leg. Close your eyes. Count to 10.
Did you fall over? Did your ankle wobble aggressively?
If you failed, your ankle stabilizers are weak.
This "wobble" is the #1 predictor of a future severe ankle sprain or fall. Don't wait for the injury to happen. Stop by for a gait analysis instead: https://tinyurl.com/yc5wbhsv

$You hear the snap, feel the pain, and soon enough, an X-ray confirms you have a fracture in your foot or ankle. While yo...$

03/11/2026

You hear the snap, feel the pain, and soon enough, an X-ray confirms you have a fracture in your foot or ankle. While your immediate focus is likely on the cast, the crutches, and the recovery time, a fracture might be a loud wake-up call from your skeletal system. Here’s what your foot fracture might be trying to tell us at PodiatryCare, PC, and the Heel Pain Center: https://tinyurl.com/mksyrxkw

03/09/2026

Ankle weights are making a comeback in the fitness world. But before you strap them on to boost your daily neighborhood walk, you should know the risks.

While they are fantastic for adding resistance to floor exercises and Pilates, taking them on a walk creates a dangerous "pendulum effect." That extra swinging momentum pulls unnaturally on your ligaments, alters your gait, and forces your arch to collapse under the added impact with every step.

Read our latest blog to find out how you can use ankle weights WITHOUT any aches later on.

Address

1379 Enfield Street
Enfield, CT
06082

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	8am - 3pm

Telephone

+18607413041

Website

http://www.ctfoot.com/

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