Nicole Carriere

11/04/2025

November & December Yoga Dates w/Nicole - https://mailchi.mp/736a16757c0e/may-yoga-offerings-and-candlelight-yoga-feedback-10341887

10/27/2025

No Chair Yoga Today 10/27 -

10/21/2025

Yoga Change This Week -

10/01/2025

I'll be teaching yoga at the wellness day! Join us!

Experts say it forces your body to do what it needs to heal.

09/22/2025

Looking for a beginner yoga class???

6-Week Beginner Yoga Series at MCHC

Jean Bender will offer a 6-week beginner yoga class series with a focus on flexibility, introducing postures and breathing techniques to help lessen tightness and increase mobility in your body.

Where: Mascoma Community Health Center (MCHC), Corner of Rte. 4 and Roberts Rd., Canaan, NH

When: Mondays: September 22 through November 3, 2025. 4:30 to 5:30 p.m.

**No class on October 13**

$12 per class - receive a free class if you pay for the series at the first class, ($60 for all 6 classes).

$10 per class (students or over 60 years of age) - receive a free class if you pay for the series at the first class, ($50 for all 6 classes).

Please email jeanbd123@gmail.com for more information or to register.

Send a message to learn more

09/08/2025

September Yoga Updates: Question about Chair Yoga's Time & Lebanon Yoga is now on Thursdays! - https://mailchi.mp/d255b89cddb2/may-yoga-offerings-and-candlelight-yoga-feedback-10340380

07/02/2025

July 2025 Class Updates: Please review for upcoming changes and new link to sign up for Tuesday's classes. - https://mailchi.mp/5679f34d50c5/slowflowyoga-10338887

06/23/2025

Just a reminder, that due to the Enfield Fair this week and clean up next week, we will not have Chair yoga this Monday 6/23 or next Monday, 6/30. So we don't miss all of next week we will have chair yoga on Thursday, July 3rd at 8:15 am.
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06/02/2025

Change: Tuesday Yoga moved to Monday -

Hello everyeone, I wanted to let you know that due to last minute circumstances, I need to move Tuesday’s evening yoga class @ Regrowth to Monday at the same time. I apologize for the short notice and any inconvenience this may cause. 

05/30/2025

Candlelight Yoga tonight - You can still sign up! - https://mailchi.mp/74af347a9699/candlelight-yoga-530-sign-up-details-10338048

05/23/2025

Candlelight Yoga 5/30 update - https://mailchi.mp/975ab30aa4c4/candlelight-yoga-530-sign-up-details-10337866

05/23/2025

Join us for a peaceful evening of Candlelight Yoga in the beautiful, historic setting of the Enfield Shaker Museum. This 75-minute class will offer a gentle flow accessible to all levels, incorporating breath work, mindful movement, and guided meditation to help you unwind and reconnect.https://mailchi.mp/a4acb6efd718/candlelight-yoga-530-sign-up-details