Fignar Family Practice / The Center for Medical Weight Loss

Fignar Family Practice / The Center for Medical Weight Loss Full scale family medicine, newborns to adults with specialized treatment for medical weight loss. O Welcome to Fignar Family Practice, LLC.

Dr. Fignar and his staff welcome patients of ALL ages – newborns, children, adolescents, young adults, and adults of all generations. Through a variety of visits and in-office procedures, rehabilitation and nursing home care as well as home visits – Dr. Fignar and his staff provide timely, comprehensive and compassionate care. Family medicine specializes in you and we are honored to be your medical home – welcome to the family! We are also proud to offer our cutting edge medical weight loss program – CMWL. CMWL is an organization of 400+ physicians throughout the country working to assist patients with strategies for sustained medical weight loss. We use the latest scientific information from the field of bariatric medicine to create a personalized plan for success. Patients take advantage of the online community forum to gain perspective and advice, as well as tools to monitor and enhance their personal successes. We work diligently to help each patient achieve their personalized short-term weight loss goal as well as constant counseling strategies to maintain it for years to come.

It can be especially hard to keep up with our waterπŸ’§ intake during the cold winter months, but remembering all of the he...
02/23/2025

It can be especially hard to keep up with our waterπŸ’§ intake during the cold winter months, but remembering all of the health benefits can give you a boost!

Water is essential for our bodies and staying hydrated can help regulate body temperature, lubricate joints, prevent infections, and keep organs functioning properly. It can also improve mood, cognition, and sleep quality.

Stick to your healthy eating habits with these in-season choices for February!🍐🍎πŸ₯•πŸ₯¦
02/16/2025

Stick to your healthy eating habits with these in-season choices for February!🍐🍎πŸ₯•πŸ₯¦

Happy Valentine's Day from Fignar Family Practice!πŸ’™
02/14/2025

Happy Valentine's Day from Fignar Family Practice!πŸ’™

A consistent sleep schedule is a major factor in good health! Don't let the weekend throw you off track.πŸ’€
02/07/2025

A consistent sleep schedule is a major factor in good health! Don't let the weekend throw you off track.πŸ’€

Low impact exercises protect your joint health! They raise your heart❀️ rate slowly, without placing pressure on your jo...
02/02/2025

Low impact exercises protect your joint health! They raise your heart❀️ rate slowly, without placing pressure on your joints

This honey glazed salmon with leafy greens is super nutritious! Did you know that fatty fish is an anti-inflammatory foo...
01/30/2025

This honey glazed salmon with leafy greens is super nutritious! Did you know that fatty fish is an anti-inflammatory food?
Here's a list of some more anti-inflammatory foods:
πŸ“πŸ«Berries
πŸ₯¬Leafy Greens
🍣Fatty Fish
πŸ₯‘Avocados
🫘Nuts and Seeds
πŸ…Tomatoes
πŸ§„Garlic
πŸ„Mushrooms

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Have you been moving your body this winter? We know it can be tough with the cold weather, but regular exerciseπŸ‹οΈβ€β™€οΈ has...
01/27/2025

Have you been moving your body this winter? We know it can be tough with the cold weather, but regular exerciseπŸ‹οΈβ€β™€οΈ has many benefits for a healthy lifestyle!

πŸ“ π’π­π«πšπ­πžπ π’πžπ¬ 𝐭𝐨 π‹π’π―πž 𝐚 π‡πžπšπ«π­-π‡πžπšπ₯𝐭𝐑𝐲 π‹π’πŸπžπ¬π­π²π₯𝐞🩡When you choose healthy behaviors, you can lower your heart disease risk ...
01/25/2025

πŸ“ π’π­π«πšπ­πžπ π’πžπ¬ 𝐭𝐨 π‹π’π―πž 𝐚 π‡πžπšπ«π­-π‡πžπšπ₯𝐭𝐑𝐲 π‹π’πŸπžπ¬π­π²π₯𝐞🩡
When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer.

1️⃣ Learn Your Health HistoryπŸ«€
Know your risks and talk to your family and doctor about your health history.
2️⃣ Eat a Healthy Diet🍏
Make healthy food choices like more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Eat less salt, saturated fat, and added sugar.
3️⃣ Move More, Sit LessπŸƒβ€β™‚οΈ
Get at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.
4️⃣ Choose Your Drinks WiselyπŸ«—
Substitute water for sugary drinks to reduce calories. If you drink alcohol, do so in moderation by limiting consumption.
5️⃣ Take Medicines as DirectedπŸ’Š
If you take medicine to treat high cholesterol, high blood pressure, or diabetes, follow your doctor’s instructions carefully. Never stop taking your medicine without talking to your doctor, nurse, or pharmacist.

It's National Hugging Day!πŸ«‚ Here's how hugs can actually nurture our bodies!
01/21/2025

It's National Hugging Day!πŸ«‚ Here's how hugs can actually nurture our bodies!

01/14/2025

Here's a helpful tip on some fruits and veggies that are currently in-season!

Easy ways to incorporate them in your diet include:
Squeeze some citrus πŸ‹πŸŠin your water
Baked sweet potatoe with dinner
Beets in a salad
and many more!

2025 is here and it's time to start living a healthier lifestyle! Fignar Family Practice is ready to help you and your f...
01/07/2025

2025 is here and it's time to start living a healthier lifestyle! Fignar Family Practice is ready to help you and your family achieve your goalsπŸ’™

Call today to schedule your appointment: 860.745.1623πŸ“²

We wish you a healthy new year here at Fignar Family Practice!πŸŽ‰πŸ’™
01/01/2025

We wish you a healthy new year here at Fignar Family Practice!πŸŽ‰πŸ’™

Fignar Family Practice is wishing you happy and healthy holidays!❄
12/25/2024

Fignar Family Practice is wishing you happy and healthy holidays!❄

Fignar Family Practice cares about the health of your family through every generation.πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ We welcome patients of all...
12/21/2024

Fignar Family Practice cares about the health of your family through every generation.πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ We welcome patients of all ages!

Schedule your a wellness appointment for yourself as we enter this Winter season!
(860) 745-1623

As an MDVIP primary care doctor, we focus on delivering personalized medicine, patient-centered medicine and preventive ...
12/10/2024

As an MDVIP primary care doctor, we focus on delivering personalized medicine, patient-centered medicine and preventive care.

Start receiving a better healthcare experience todayπŸ’™πŸ‘¨β€βš•οΈπŸ©Ί
Make your appointment with Fignar Family Practice today: 860.745.1623πŸ“²

*P

Protect your skin this winter!πŸ₯ΆAvoid overly dry skin by following these steps! ❄️Take shorter showers with lukewarm wate...
12/06/2024

Protect your skin this winter!πŸ₯ΆAvoid overly dry skin by following these steps!

❄️Take shorter showers with lukewarm water
❄️Drink plenty of water to nourish skin from the inside-out
❄️Use a gentle lip balm
❄️Don't skip SPF
❄️Use a humidifier
❄️Use a rich moisturizer!

With the busy holiday season upon us we know it can be hard to prioritize yourself and appointments. Here is your friend...
12/01/2024

With the busy holiday season upon us we know it can be hard to prioritize yourself and appointments. Here is your friendly reminder to schedule that wellness checkπŸ’™

Call today to make an appointment: 860.745.1623πŸ“²

Happy Thanksgiving from Fignar Family Practice! We're wishing you a healthy holiday filled with joy and laughter!πŸ’™ ...
11/28/2024

Happy Thanksgiving from Fignar Family Practice! We're wishing you a healthy holiday filled with joy and laughter!πŸ’™

Address

15 Palomba Drive, Ste 5
Enfield, CT
06082

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18607451623

Website

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Our Story

Welcome to Fignar Family Practice, LLC. Dr. Fignar and his staff welcome patients of ALL ages – newborns, children, adolescents, young adults, and adults of all generations. Through a variety of visits and in-office procedures, rehabilitation and nursing home care as well as home visits – Dr. Fignar and his staff provide timely, comprehensive and compassionate care. Family medicine specializes in you and we are honored to be your medical home – welcome to the family! We are also proud to offer our cutting edge medical weight loss program – CMWL. CMWL is an organization of 400+ physicians throughout the country working to assist patients with strategies for sustained medical weight loss. We use the latest scientific information from the field of bariatric medicine to create a personalized plan for success. Patients take advantage of the online community forum to gain perspective and advice, as well as tools to monitor and enhance their personal successes. We work diligently to help each patient achieve their personalized short-term weight loss goal as well as constant counseling strategies to maintain it for years to come.