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England Chiropractic & Nutrition

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England Chiropractic & Nutrition

Since 2006
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02/14/2026

💝 Happy Valentine’s Day 💝

Today, we pause to celebrate love—the force that truly makes the world go round. In a time when the world needs it more than ever, love remains our greatest healer.

I believe that love is at the foundation of all healing. It’s the quiet strength that supports the body’s natural ability to restore, renew, and thrive.

We love our children.
We love our parents.
We love our family and friends.
We love our significant other.
We love others.

Today, make it a point to let the people in your life know just how much they mean to you. A kind word, a hug, a phone call, or a simple “I love you” can go a long way. 💗

From all of us at England Chiropractic & Nutrition, we wish you a lovely Valentine’s Day filled with warmth, connection, and good health.

02/13/2026

❤️ Heart Health Is Built from the Inside Out

Heart health isn’t just about surviving a crisis. It’s about supporting the body long before a crisis ever happens.

The heart is one of the most energy-demanding organs in the body. It relies on:
• healthy circulation
• balanced nervous system input
• efficient energy production
• and adequate nutrition

Modern diets — especially those high in sugar — place extra stress on the cardiovascular system and increase the demand for key nutrients, particularly B-vitamins that support cellular energy and heart function.

That’s where CardioPlus comes in.

CardioPlus, from Standard Process, is a whole-food–based formula designed to support:
🫀 normal heart muscle function
🫀 cardiovascular metabolism
🫀 circulation and nervous system balance

It’s not a quick fix or a substitute for medical care. It’s part of a prevention-focused approach — supporting the body so the heart can do its job efficiently, day after day.

If you want a healthy heart, build a healthy body. Nutrition matters. Prevention matters. Consistency matters.

📍 CardioPlus is available in the office and through our online store.

If you have questions about whether it’s right for you, just ask — I’m happy to help.

02/13/2026

❤️Stop! In the Name of Love… (and Health!) ❤️

Sure, the original song wasn’t about sugar…
But maybe it should’ve been!

We’ve been riding the sugar rollercoaster since Halloween — through Thanksgiving, Christmas, New Year’s… and now here comes Valentine’s Day. 🍫💘

But here’s the truth:
You can enjoy something sweet without falling off the track.

✨ Enter: Chocolate Fat Bombs!
Sugar-free ✅
Gluten-free ✅
Vegetarian ✅
Delicious ✅

I started making these in 2016 when I first kicked my sugar habit — and I’ve never looked back. They’re rich, satisfying, and help curb that chocolate craving without the crash.

Don’t let those candy hearts and chocolate boxes steer you away from your health goals. Stay in the name of love — the love you have for your health.

02/11/2026

❤️ Heart Health: Saving Lives vs. Preventing Disease

We’ve made real progress in heart care. Fewer people are dying during acute heart attacks thanks to faster emergency response and better medical care.

That’s a win. 🙌

But here’s the part we don’t talk about enough:
➡️ The number of heart attacks hasn’t dropped nearly as much
➡️ Cardiovascular disease is still the #1 cause of death in the U.S.

In other words, we’ve become very good at rescuing people during a crisis — but we’re not doing nearly as well at preventing the crisis in the first place.

Heart health isn’t just about arteries or cholesterol. There is no heart health without body health.

The heart reflects:
• blood sugar balance
• inflammation
• nervous system tone
• nutrient status
• lifestyle choices made over years

That’s why nutrition matters. That’s why excess sugar matters. And that’s why supporting the body — not just reacting to disease — is essential.

In my latest blog article, I explore:
🫀 why saving lives isn’t the same as preventing disease
🫀 how whole-body health shapes heart health
🫀 and how targeted nutritional support (like CardioPlus) can fit into a prevention-focused approach

If you want a healthy heart, build a healthy body.
Prevention isn’t dramatic — but it works.

👉 Read the full article on heart health and nutrition on the blog.

02/10/2026

❤️ Rethinking Heart Health

In the 1970s, America “declared war” on cholesterol and heart disease.

Now, nearly 60 years later, heart disease is still the #1 cause of death in our country.

Yes — fewer people are dying during heart attacks thanks to better emergency care.
That’s progress.

But when it comes to preventing heart disease, we still have a long way to go.

This week, as we move toward Valentine’s Day ❤️, I’m sharing a new article on heart health — not just about saving lives in a crisis, but about building health long before a crisis ever happens.

I believe it’s time we rethink our strategy.
Prevention matters. Nutrition matters. Whole-body health matters.

👉 Watch for this week’s heart health article.

®

02/09/2026

Trusting ourselves doesn’t mean we expect to be right all the time. It doesn’t mean every choice will be perfect—whether it’s about food, exercise, work, or how we spend our time.

It means we trust our intention.
We trust our willingness to learn.
We trust our commitment to grow.

When we trust ourselves, we stop second-guessing every step. We move forward knowing that even when we stumble, we are still moving in the right direction.

Day by day, we improve.
Day by day, we strengthen our habits.
Day by day, we move closer to our goals—health, relationships, finances, purpose.

Affirm this truth today:
🌿 “I trust myself and move confidently through life.”

02/06/2026

✨ Saturday Soundbath Is Back — Feb 7 | 9–10 AM ✨

After two weekends of winter weather cancellations, we’re excited to welcome Brittney Brannen back this Saturday for our Aromatherapy + Soundbath session!

Join us for an hour of gentle movement, calming aromatherapy, and relaxing sound vibrations designed to help reset your nervous system and prepare you for a peaceful, grounded weekend.

🌿 Release stress
🌿 Calm your mind
🌿 Support better sleep
🌿 Restore balance

🗓 This Saturday, Feb 7 | 9:00–10:00 AM
📍 England Chiropractic & Nutrition
💲 $15 per person

Space is limited — reserve your spot today!

02/05/2026

Health isn’t about doing everything perfectly. It’s about paying attention and responding early.

If you’re feeling run down, stressed, or out of balance, your body may be asking for support.

Regular spinal evaluations can help identify stress on the nervous system before it turns into something bigger. If it’s been a while since your last visit, this may be a good time to check in.

📞 Call the office to schedule an appointment.

02/04/2026

If catching a cold were an Olympic sport, would you medal? 🥇

Poor diet. No rest. No movement. Lots of stress.
We see it every winter.

Read our light-hearted guide on how people accidentally make themselves sick—and how to avoid it.

👉 https://www.englandchiropractic.com/blog/how-not-to-catch-a-cold

02/03/2026

Snowed in for days = permission to slow down. ❄️

During our recent ice/snow stretch I brought back an old favorite: castor oil packs. They’re simple, cozy, and (fair warning) a little messy—so I used a towel, a barrier layer, and a heating pad and let myself rest for an hour.

If you want the easiest setup, look for the Heritage castor oil pack kits—they take the guesswork out of it. I’ve even seen Heritage products at Natural Grocers in Little Rock or you can find other options online. I recommend using organic castor oil.

Want my step-by-step guide? Comment PACK and I’ll share it.

®

02/02/2026

Two of the simplest health supports are also the most overlooked: water and movement.

Hydration supports circulation, detoxification, and immune defenses.
Movement supports lymphatic flow, joint health, and stress regulation.

These don’t need to be complicated—just consistent.

®

02/02/2026

Sometimes I grab hold of a problem and chew on it… and chew on it… and overthink it a thousand different ways. I try to solve it by force. And the more I grip it, the more tension I feel.

Eventually, I reach the point of surrender. I relax. I let go.

And that’s when the reward comes—immediately.
My body softens.
My mind calms.
My stress level drops.

At that moment, I’ve already won.

And here’s the interesting part: once I relax and let go, the solution often appears. Things resolve. Clarity comes. What felt stuck begins to move again.

So today, ask yourself:
💭 What do I need to let go of?

Then affirm gently and honestly:
🌿 “When I relax and let go, I win.”

Address

218 N. Main Street
England, AR
72046

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	8am - 12pm

Telephone

+15018421004

Website

http://www.englandchiropractic.com/

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