02/05/2026
Quick check-in 🤍
What does your body actually need more of right now?
Not more motivation.
Not more discipline.
Not another push.
Maybe it’s:
• deeper rest 💤
• warmth, physically and emotionally 🔥
• consistency instead of intensity 🌱
• support instead of “pushing through”
Your body is always communicating.
The work is learning to listen, without guilt or judgment.
What is yours asking for today?