11/21/2025
Have you noticed more cellulite in your 40s?
Research on the musculoskeletal syndrome of menopause shows how estrogen decline affects muscle tone, collagen structure, and connective tissue all of which make cellulite more visible (Wright et al., Climacteric, 2024).
Here are a few things that actually support skin and muscle during this transition:
1️⃣ Protein 25–30 g per meal
2️⃣ Strength + impact training 2–3x/week
3️⃣ Vitamin D3/K2
4️⃣ Creatine 3–5 g daily
5️⃣ Hormone evaluation
Comment “Cellulite” if you want my personal routine.
