BC Wellness Center

BC Wellness Center At BC Wellness, we approach you with compassion and optimism; considerating the whole person -mind,body,spirit -to supply the best solutions possible.

11/24/2025

Welcome to Week 3 of my course!

We’ll be talking all about toxic burden and detoxing. Tune in to find out more about how to rid your life of harmful chemicals and create a more health environment for you and those around you.

11/21/2025

Movement is key to stress management and emotional wellbeing! A core pillar in my own personal life and something I advise all of my patients to make time to fit into their schedule - daily!

What’s your favorite way to move? Comment below! ⬇️

11/20/2025

Microbiome, Part 2!

Message me for more info or any questions you may have - and keep your eyes out for my 10 Week Metabolic Health Course available for purchase in December ❤️

11/19/2025

Microbiome, Part 1!

I love when I get to answer your questions! Send me any additional questions you may have, happy to guide you through your health and wellness journey.

11/18/2025

Deep breathing is the key to stress management. Try Alternate Nostril Breathing with me and keep this tool in your back pocket for when you need some extra grounding.

This is one of many resources you’ll be introduced to in my 10 Week Metabolic Course available in December.

Mark your calendars and get ahead of the new year this year!

11/16/2025

Week 2 in my 10 Week Metabolic Health course will be focused on Stress Management & Emotional Wellness. Stay tuned all week for tips, tricks & insight into the resources my course will provide. Available in December!

11/16/2025

Are you ready to take control of your health?

My 10 Week Metabolic Health Course will be available for you in 15 days! Get ahead of the new year and make 2026 your best year yet!

11/14/2025

Health is not luck 🍀

Join my 10 Week Metabolic Health Course, available in December, and take your health into your own hands! Get ahead of the new year this year 🎉

11/13/2025

Happy National Kindness Day 🫂

I wrote a book on kindness and it’s available now for purchase on Amazon! A great gift or addition to a classroom 📚 Get your copy now through the link in my stories!

11/12/2025

My Metabolic Health 10 Week Program is on its way!

It will be available for purchase in December and in the meantime, I’ll be giving out spoilers here on IG as to what the course will cover and the resources you’ll get when you sign up!

The first week we’ll be focusing all on nutrition and glycemic control ⚖️

Stay tuned this week for tips & tricks on what you’ll get week 1 of my 10 week program!

11/09/2025

I’m sharing some BIG news today!📣

We’ve been talking all about the 10 functions of metabolic health and I’ve decided to build a course for all of you that want to dive deeper.

In December, my 10 week course will be available for purchase! I will be here to guide you through each step as you navigate the 10 functions of your own metabolic health, week by week.

Stay tuned here! I’ll be talking all month about what you can expect in this very special course so be sure to follow me and share with a friend - an accountability buddy always makes a challenge easier 🫂

You don’t have to wait until the new year to better yourself. Get ahead of 2026 by taking your health into your own hands now. We’re in this together ❤️

11/04/2025

Part 3 of the 10 most important aspects of improving health in regards to the metabolic approach is #10 Emotional Health ❤️

When was the last time you did something for pure joy? Well, it’s an important factor of our wellbeing so think about something that really makes you happy and make a point to do it more often! Schedule it into your day, make it a priority. I guarantee it will raise your spirits ☺️

And if you’re wondering why I’m dressed as a pirate… this is a video I recorded from Halloween before going trick-or-treating with my Granddaughter - my Grandbabies are my biggest joy!

Address

617 East Palisade Avenue
Englewood Cliffs, NJ
07632

Opening Hours

Monday 8am - 12pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 10am - 2pm

Telephone

(201) 567-1823

Website

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