BC Wellness Center

BC Wellness Center At BC Wellness, we approach you with compassion and optimism; considerating the whole person -mind,body,spirit -to supply the best solutions possible.

12/17/2025

An update from me!

Hope you all are taking care this holiday season ❤️ Stay tuned for my Metabolic Health Workbook as it’s on its way! 2026, here we come!

12/06/2025

Did you know a secret weapon to boosting your Immune System is actually to eat less? Yes, you read that correctly! Eating less or intermittent fasting can actually boost and support your immune health! Learn more tips, tricks & resources available soon in my course for Metabolic Health.

12/04/2025

Eating for your Immune System! 🍽️

Did you know what you eat can either boost or suppress your immune system?? Today I’m talking all about 2 things you can eat to support immune health!

12/02/2025

Good morning everyone!

The next important factor of health is your Immune System. This week we be talking all about the Immune System and how to best support this very important ecosystem.

11/29/2025

Hope you all had a beautiful Thanksgiving 🦃❤️With lots of love and I’m sure lots of eats!

Today, it’s fitting that we’re talking all about the Microbiome! We’ll dive in deeper this coming week as well so stay tuned here!

11/24/2025

Welcome to Week 3 of my course!

We’ll be talking all about toxic burden and detoxing. Tune in to find out more about how to rid your life of harmful chemicals and create a more health environment for you and those around you.

11/21/2025

Movement is key to stress management and emotional wellbeing! A core pillar in my own personal life and something I advise all of my patients to make time to fit into their schedule - daily!

What’s your favorite way to move? Comment below! ⬇️

11/20/2025

Microbiome, Part 2!

Message me for more info or any questions you may have - and keep your eyes out for my 10 Week Metabolic Health Course available for purchase in December ❤️

11/19/2025

Microbiome, Part 1!

I love when I get to answer your questions! Send me any additional questions you may have, happy to guide you through your health and wellness journey.

11/18/2025

Deep breathing is the key to stress management. Try Alternate Nostril Breathing with me and keep this tool in your back pocket for when you need some extra grounding.

This is one of many resources you’ll be introduced to in my 10 Week Metabolic Course available in December.

Mark your calendars and get ahead of the new year this year!

11/16/2025

Week 2 in my 10 Week Metabolic Health course will be focused on Stress Management & Emotional Wellness. Stay tuned all week for tips, tricks & insight into the resources my course will provide. Available in December!

11/16/2025

Are you ready to take control of your health?

My 10 Week Metabolic Health Course will be available for you in 15 days! Get ahead of the new year and make 2026 your best year yet!

Address

617 East Palisade Avenue
Englewood Cliffs, NJ
07632

Opening Hours

Monday 8am - 12pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 10am - 2pm

Telephone

(201) 567-1823

Website

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