02/06/2026
Waking up in the middle of the night drenched in sweat?
Nighttime hot flashes and night sweats are common during perimenopause and menopause, and they can disrupt sleep and energy. Understanding why they happen and what actually helps can make a huge difference.
🛏️ Learn how to manage night sweats and get better rest:
Some nights, it’s not stress or a bad dream that wakes you up — it’s heat. Sudden, intense, and impossible to ignore. For many women, nighttime hot flashes and night sweats interrupt sleep, drain energy, and quietly reshape how the next day feels. These symptoms are common, especially during h...