12/23/2025
Stress isn’t only a thought pattern, it lives in your body first.
That nervous buzz during back-to-back sessions, the creeping fatigue, the imperative to stay “on” even when your internal tank is low. These aren’t personal weaknesses. They are signals your system is noticing what’s happening.
In supervision and consultation, we talk about how your system is running the room and how to protect it. You don’t have to figure it out alone. Supportive spaces are necessary!