Colorado Spirit

03/22/2022

Join us for "Keep the Calm at Home" parent discussion group Today on Zoom. We know life and parenting can be both a busy and challenging time-under any circumstance. So come along and let's support and connect with each other! Parents with kids of any age are welcome.
Please register for any or all dates for free on Eventbrite here: https://bit.ly/Keep-The-Calm
Topic Schedule: (expanded details on signup page)
Week 3 – 3/22 - Embracing Uncertainty: Get Comfortable with It
Week 4 – 3/29 - Positive Parenting: Living in the Moment
Week 5 – 4/5 - Social Support Systems: Tap into Their Strength
Week 6 – 4/12 - Self-Care: Feel the Difference
Please register for any or all dates for free on Eventbrite here: https://bit.ly/Keep-The-Calm

Parenting can be a busy and challenging time under any circumstance. Join our weekly group discussion. For parents with kids of all ages.

03/22/2022

Please join the AllHealth Network Colorado Spirit Team for a special
free bilingual event focused on family emotional health, wellness and connection. See below for location, dates & times.
Elementary-aged children and their caregivers are invited to attend. We will engage families with fun activities and
educational resources on mental health awareness. Flyer: https://bit.ly/CSFamilyWellness (English & Spanish)
Location: Sheridan Library
3425 W Oxford Ave, Denver, CO 80236
Time 4:00pm-5:00pm
Date: March 30th and April 27th

03/22/2022

Come join Colorado Spirit at St. Andrew's Church March 26th from 9am to Noon and enjoy a healthy meal while you learn to focus your attention on things that many of us take for granted, such as the taste of food, sensations in the body, the breath, or the colors and shapes of an ordinary visual scene. View Flyer: https://bit.ly/3wran6Q
Take away skills to use in your work as a Trusted Adult in Upstream Prevention as well as in your own wellbeing. This is an interactive workshop, and we will be moving (movements will be appropriate for all fitness levels). Please wear comfortable clothing and eat a light breakfast. We will be using yoga mats for the movement portion of the workshop. Mats will be provided; however, participants are welcome to bring their own mat.

03/18/2022

03/17/2022

Join us for "Keep the Calm at Home" parent discussion group this Tuesday on Zoom. We know life and parenting can be both a busy and challenging time-under any circumstance. So come along and let's support and connect with each other! Parents with kids of any age are welcome.
Please register for any or all dates for free on Eventbrite here: https://bit.ly/Keep-The-Calm
Topic Schedule: (expanded details on signup page)
Week 1 – 3/8 - Self-Compassion: Being Your Own Best Friend
Week 2 – 3/15 - Stress Management: Make the Day More Enjoyable
Week 3 – 3/22 - Embracing Uncertainty: Get Comfortable with It
Week 4 – 3/29 - Positive Parenting: Living in the Moment
Week 5 – 4/5 - Social Support Systems: Tap into Their Strength
Week 6 – 4/12 - Self-Care: Feel the Difference
Please register for any or all dates for free on Eventbrite here: https://bit.ly/Keep-The-Calm

Parenting can be a busy and challenging time under any circumstance. Join our weekly group discussion. For parents with kids of all ages.

03/15/2022

Join us for "Keep the Calm at Home" parent discussion group Today on Zoom. We know life and parenting can be both a busy and challenging time-under any circumstance. So come along and let's support and connect with each other! Parents with kids of any age are welcome.
Please register for any or all dates for free on Eventbrite here: https://bit.ly/Keep-The-Calm
Topic Schedule: (expanded details on signup page)
Week 2 – 3/15 - Stress Management: Make the Day More Enjoyable
Week 3 – 3/22 - Embracing Uncertainty: Get Comfortable with It
Week 4 – 3/29 - Positive Parenting: Living in the Moment
Week 5 – 4/5 - Social Support Systems: Tap into Their Strength
Week 6 – 4/12 - Self-Care: Feel the Difference
Please register for any or all dates for free on Eventbrite here: https://bit.ly/Keep-The-Calm

Parenting can be a busy and challenging time under any circumstance. Join our weekly group discussion. For parents with kids of all ages.

03/14/2022

Pictured are Colorado Spirit team members Javier and Melissa at the River Point Senior Resource Fair this weekend. What a hit the affirmation mirrors were!

Our team is always seeking new events to host in the community and reach those that need assistance. Colorado Spirit's goal is to help others to be the best they can be! ❤️ Much love all around to this great team that unconditionally always has their hand out to help others.❤️

03/14/2022

El sueño es importante para nuestro bienestar mental. Tener una buena higiene del sueño puede mejorar nuestro enfoque y reducir nuestro estrés. Si te cuesta conciliar el sueño, prueba este "truco mental" para ayudarte a relajarte. Lea más sobre la higiene del sueño aquí: https://maiposalud.cl/blog/higiene-del-sueno-los-pasos-para-una-mejor-calidad-de-vida/

03/11/2022