Manasota Beach Yoga

11/17/2025

📍Just a quick note so no one gets lost! We’ve had a few folks ask if we’re in Englewood — but our classes are actually held further north at Manasota Beach on the north end of Manasota Key - take Manasota Beach Road from 776🏖️
That’s where you’ll find us flowing with the waves.
Monday through Friday at 8:30. Sunset with crystal bowls every other Tuesday. See our events for details. Please share 💛🧘‍♀️

11/16/2025

Morning yoga is a wonderful way to kick-start your day. It helps to stretch and wake up your muscles, increases circulation, and promotes mental clarity. By incorporating deep breathing and mindfulness practices, morning yoga can set a positive tone for the day ahead, reduce stress, and boost your overall energy levels.

Here are some benefits of practicing yoga in the morning on the Beach.

1. **Increased Energy**: The gentle movements and deep breaths help to invigorate your body and mind.
2. **Improved Flexibility**: Morning stretches can help release tension and improve your range of motion throughout the day.
3. **Enhanced Focus and Clarity**: Starting your day with yoga can help improve concentration and mental clarity, making you more productive.
4. **Mood Boost**: Yoga can stimulate the release of endorphins, which can elevate your mood and set a positive mindset for the day.
5. **Mindfulness and Stress Reduction**: Taking time to connect with your breath and body can reduce anxiety and help you face the day with a calmer demeanor.

Join us on Manasota Beach & Nokomis Beach

11/15/2025

Is it a quiet weekend? A wild weekend? A love-filled weekend? A sleepy weekend?
Is it a Yoga weekend?

11/13/2025

Somebody destroyed our Beach Yoga Sign today at Manasota Beach after or during class. It is probably the 5th. time either stolen or as now destroyed. One time a person in a white truck has been seen taking it.
If you saw anybody today, please let us know. Also keep an eye out in the future. We really appreciate your help. A photo would even be better. Those large signs are expensive.
If you don't see a sign, doesn't mean we aren't there! - Rain or shine - Mon through Friday at 8:30 am.

Lou & Katja

11/12/2025

Manasota Beach Yoga is part of our lives!
Lou and Katja invite you to make it part of yours to.
Monday through Friday at 8:30 AM

11/12/2025

Be a good warrior for your own health. We are here to help you with our Yoga.

11/11/2025

11/10/2025

Just another evening at Manasota Beach walking onto the beach next to the Showers. The first stars showing at the horizon. Beach