Dr. Victoria Welch, DC

07/21/2020

For anyone needing a reminder today 💕💕💕

Your joy, light, passion, and power are an expression of the Divine. Freely express what you hold in your soul to be true.

Lovingly share your message in this world no matter what other’s may think.

Your bravery will strengthen many around you to let their light shine too!

However, not everyone will be ready for the reflection of love and power you are showing them. They may see this reflection and run in fear from their own power, or stay in anger and try to lessen yours.

This is never your fault and you need change nothing about your shine ✨💗

04/03/2020

If your body or mind is asking for attention, I am available virtually!

I have been working with clients online for years and have recently opened up more offerings:
~Assessment and self-care
~Guided meditation and energetic healing
~Chakra meditation and balancing
~Boundary work for Empaths

~Emotional clearing work with Cellular Release Therapy (R)
~Healing out of Co-dependent patterns
~Working with consciousness and self-awareness

This down time doesn’t just have to be binge watching and pajamas (although that’s needed sometimes). It can be a blessing to learn how to care for yourself in new and empowering ways 💗

Tell me what else you may be interested in!

03/28/2020

The Ways We Heal Each Other

Today, I was told by a state regulatory board that I could no longer treat my patients by touching them. I was told unless a patient would die, or suffer irreparable damage, in the next three months without it I could not adjust their spine or even come within 6 feet of them.

I will not get into the politics or epidemiology of the issue at hand (or not at hand as it were). But there has been an outpouring of patients lobbying for the profession I’ve called my own for the better part of a decade...I think that’s amazing! There have been those who felt angry for perceived injustices done and I admire their passion.

Personally, I felt nearly nothing other than gratitude. Gratitude for those who have supported me along my healing journey. Those who have seen past the adjustments and biomechanics, the nutrition advice and imaging results. Those who have helped me see my abilities are not held in my hands or a piece of paper on the wall, but in my heart.

The ability to heal lies within all of us. To listen and witness someone in their experience of pain, rage, hope, struggle, or triumph is healing beyond measure.

I’m grateful to those of you who have shown me this. It is because of you can sleep well knowing that nothing about who I am or how I impact the world has changed. I’m still here to help others heal, just as they help me heal. We are healing into a new world that will be far different than our previous on the basis of human connection and that is just plan beautiful!

I joyfully invite you to reach out to me and thank you for being here and healing with me 🙏🏼

03/17/2020

Self love

Today, everyone I treated had low back pain. I don’t believe this is just because I practice chiropractic. These were people who have been trying their best to feel “normal” right now, and had not allowed themselves to feel the fear of the uncertainty around them. The area of the low back is related to the bladder which, in its meridian function, holds fear. Within a few minutes of allowing the fear to pass through, the pain in their back was gone.

I am reminded strongly these days that it’s okay to feel fear, but I don’t have to act out of this feeling. It’s okay to feel confused or angry, but I don’t have to project those feelings onto those around me. It’s okay to love myself through everything that seems to be coming up. To take notice, slow down, and take time to myself...and not because of “social distancing”.

Self love can be confusing for many. I like to compare self love to how most of us would treat a small child we love. If they come to us angry or scared we do not tell them to toughen up, shut up, and just get over it. We ask what’s going on and if they know what might help. This is how I love myself. I notice what feelings are there and ask myself what I need or if I just need to “cry it out”. There are many ways to love ourselves and in doing so we can find a greater compassion toward, and capacity to, love others.

What are your go-to self love methods?

01/15/2020

As a reminder to all clients: I will be out of the office from January 14-19. Please email for alternate treatment options if urgent. Enjoy your week!

12/29/2019

Receiving

The holiday season is littered with the idea of giving to eachother, but how many of us can truly receive? Can you open your heart and receive the love that is being given to you? Can you receive the beauty of all experiences? The forgiveness of a loved one? A compliment?

I was challenged this holiday season to receive...in many ways.

I had a lot of travel and realized a little help would make things easier. I had people offer to run errands that I couldn’t get to, drive me places, and give their extra time where I seemed to have not enough.

I spent the holidays in three different states and had friends and family invite me into their home asking for nothing but my presence in return, cook for me, and give gifts when I had none to give back.

There was stress and moments I was less than graceful and those around me forgave my humanness and offered unconditional love.

I found all these experiences to be beautiful, but also jarring. Shaking me to the core of acknowledging my worthiness. We are worthy of love in return for nothing but being. Yes, give when you can and show up as the best version of yourself whenever possible. But sometimes there is a beautiful gift bestowed upon us of the unearned, unasked-for showering of another’s love. Do the courageous thing, sit back, and receive 💗 happy holidays to all!

As always, if you notice this is difficult for you, please reach out. Cellular Release Therapy (R) as well as other healing modalities offered here can be helpful in truly accepting your worth and working toward self-love.

11/27/2019

I have often noticed there seems to be a fear of feelings. A fear the feeling will never stop, will consume us, or its mere presence means something’s wrong.

Feelings are part of the human experience. They are constant, flowing, and necessary for growth and movement forward. There is no judgement to be had about what feelings are passing through, or how often feels come up. They just are.

Nothing shifts when holding onto emotions or denying they exist. The fear of the movement of emotion is what holds us hostage to its energy. The fear of the discomfort of actually “feeling” instead of sleeping through life and going through the motions can keep us stuck.

There are meditative practices to feel a feeling to it’s depth and experience the other side. There is inner child work to speak to the part of yourself that’s experiencing the feeling and assure that child everything is okay. Cellular Release Therapy (R) can help free us from the old patterns those emotions hold us in. If you are ready to shift out of fear and into acceptance I’d love to help. You are worth the time and effort 💗



https://dpps.as.me/drwelch

11/10/2019

If you’ve ever been able to feel someone’s energy influencing you and didn’t know what to do or how to be with the experience, this class may be helpful. If you’ve ever known a part of your body was holding emotion or trauma in the form of discomfort that won’t shift, this class may be helpful. If you’ve known there were deeper ways of connecting but just couldn’t find the words to express it, this class may be helpful. Please join us next weekend for an informative, unique opportunity to learn about and experience energy. PM with any questions you may have! Link is in the profile.

10/30/2019

You are not the trauma you have experienced...

“Who am I now with all of this gone?” This is a statement I have often heard from clients after a Cellular Release Therapy (R) clearing session. The most truthful answer I can give them is, “You are the physical embodiment of Divine Love.” And this is who they were before the session too.

We are all created from love and no amount of trauma, harsh words, judgement, or bad decisions can change what our core substance is. Clearing work helps us shed what is blocking or fogging the true expression of our being. You are not the trauma you’ve experienced, but you also don’t need to hold onto that trauma to hold on to what you’ve learned from it. If you are interested in clearing trauma, old patterns, beliefs, and negative feelings, please reach out! I would love to assist you on your journey 💗

Scheduling link in profile

09/20/2019

Classes start September 24th. Come learn with us! I’d love to see you there! Link in the profile

https://dpps.as.me/?appointmentType=10771839

09/18/2019

”Woman Know Thyself” online classes start Tuesday September 24th!! Signup in the profile or with this link! I’ll see you there 💗

https://dpps.as.me/?appointmentType=10771839

I have a little information to share today about workouts, luteal phase, and progesterone for those of you with periods or who train people with periods. This is a little something you should know about the luteal phase and why it’s length is important. This is the time between ovulation and your period and should be about 12-16 days long. The dominant hormone during this phase is progesterone. Progesterone is pretty awesome! It calms the nervous system, reducing PMS symptoms, helps to strengthen bones and the cardiovascular systems, and even helps us build lean muscle! This is a resting phase for our body and a time for lower intensity workouts. So save those high intensity endurance days for the follicular phase! If any of this information was new to you, or you’d like to learn more, please join me starting next week for my online class, “Woman Know Thyself” live and recorded on Tuesday evenings starting September 24th. Click the link below or in the profile to sign up!

08/27/2019

Inflammation is present to heal the body. Provided you have not over-trained the inflammation present is appropriate for recovery and increasing strength. It’s great to know there’s no point in freezing ourselves after every workout!

There are proven acute regenerative benefits of both cold water immersion and cold application after exercise... cool? Not so cool, no. Two recent studies demonstrate: In the long run both will impair your gains.