What are the opening hours?

Monday 11:30am - 7:30pm Tuesday 9:15am - 4:30pm Wednesday 11:30am - 6:45pm Thursday 8:45am - 4:45pm Friday 8:30am - 2:30am

Core Dynamics Physical Therapy

Home
United States
Englewood, NJ
Core Dynamics Physical Therapy

We are all about Pelvic Health We specialize in Pelvic Floor Dysfunction, treating men and women!

12/20/2025

Sexual health is part of total body health.
Pain, tension, and avoidance are signals — not failures.
Your body deserves curiosity, not criticism.

Pelvic floor therapy is s*xual health care.

Your pelvic floor deserves better than ‘just deal with it.

Stiff hips and tight jaws don’t stay out of the bedroom.

*xualhealth *x

12/19/2025

On Friday, I sat with a 25-year-old man and listened to a story that never should have taken three years to unfold.

He was given medication.
And he was told to do Kegels.

No exam of how he moved.
No assessment of his pelvic floor.
No explanation of whether this exercise was right for his body.

Just: “Do Kegels.”

This is where my frustration—and sadness—comes in.

We would never tell someone to “just do squats” without watching them, correcting them, or deciding if squats are even appropriate. Yet we continue to hand out Kegels as if they are harmless, universal advice.

They are not.

This isn’t about blaming providers.
It’s about changing pathways.

Because patients deserve more than a one-size-fits-all exercise.
They deserve to be examined.
They deserve to be listened to.
They deserve care that sees their whole body—not just a symptom.

And they deserve it sooner.

*xualhealth

12/18/2025

Happy holidays from Core Dynamics Physical Therapy.

I am incredibly grateful for this team. It’s been a long time since I truly felt that my work family was family, and this group has made me so proud and honored.

Celebrating my 18th year of Core Dynamics PT with them makes it extra special.

Wishing everyone a happy and healthy holiday season! ✨

12/17/2025

✨ Holiday Confidence Booster: Pelvic Floor Tip ✨
Supporting healthy bowel habits = supporting your pelvic floor 💛

Consider your bowel health when you are exploring concerns regarding s*xual health!

*xualhealth

12/11/2025

In the spirit of giving to ourselves this holiday season, Core Dynamics Physical Therapy is celebrating you — with a special event designed to nurture both creativity and confidence.

We’re thrilled to announce a fun, hands-on nigh .babes on January 21:
✨ Stitching From the Core ✨

While Michele guides you through a calming, creative embroidery project, will be answering all your pelvic floor hot-topic questions — from bladder confidence to intimacy to movement.

It’s the perfect blend of self-care, learning, and connection.
A night out that fills your cup and supports your pelvic floor. (Li k in bio and comments)

Registration begins NOW and space is limited!
Follow the link to register today!

We will celebrate 18 years of strong “Core” Dynamics Physical Therapy! Light snacks, beverages and raffles of course!

https://gformsapp.com/f/1FKUIFwmu5wXbMzP9Fe8_BUcr6dw68NFG7yfiKzqkNcw/en/

👗✂️ *xualhealthawareness

12/07/2025

If you’ve ever wondered what a workshop with Core Dynamics Physical Therapy looks like, here are two great examples from this past week!

We pride ourselves on delivering current research, clinical expertise, and practical strategies in every workshop we lead.

From Core to Confidence and our Pelvic Floor Workshop (in collaboration with your studio or practice—like Pilates!) are just two of the many engaging sessions we offer. We’re always happy to customize a topic to meet the needs of your community.

Stay tuned for our 2026 lineup, including Stitching from the Core and other exciting workshops.

If you have a group and would like to co-host a workshop with us, please DM us or contact our office. We’d love to partner with you!

*xualhealth

12/06/2025

Today we visited Club Pilates Englewood for a pelvic floor workshop — and it was fantastic!
Sam delivered an incredible talk, educating members on all things pelvic floor. Alongside Niva, they guided participants through tips, techniques, and hands-on support, while Denise, our amazing Pilates instructor, led everyone through exercises with spot-on cues.

We loved the energy, the questions, and the commitment to learning.
Can’t wait to do it again! 🙌🩵

12/04/2025

Giving Tuesday may have been a few days ago, but the generosity continued into Wednesday, December 3, as we came together to collect donations for the Bergen County Toy Drive.
A huge thank you to for hosting us.

led a fun and empowering evening — From Core to Confidence!
We discussed pelvic floor through the lifespan, of course including *xualhealth

And you bet we discussed all of the following:
**sm

12/02/2025

Third Trimester Training Tips 🤰✨
Your body is changing fast — your workouts should too. Here are smart ways to stay strong and support your core + pelvic floor in late pregnancy:

✨ Modify exercises
If posture or pressure management starts to feel off, switch to free weights or bands to keep movement supported and controlled.

✨ Rib mobility + daily breathing work
Gentle rib mobility and proper 360° breathing help your core, diaphragm, and pelvic floor stay coordinated as baby grows.

✨ Dial back single-leg work
The first sign of SIJ or SPD discomfort? Decrease single-leg activities, add more bilateral options, and use support garments when needed.

✨ Know when to get help
Leakage, bowel changes, heaviness, or pressure? A pelvic floor PT can help you feel better and move with confidence.

You deserve to feel strong and supported this trimester. 💛

11/29/2025

Support small businesses who SUPPORT YOU!

11/28/2025

It was the day after Thanksgiving, and finally had a little extra time to sneak in a workout. And what’s better than trying something new? She walked into ready to Mashup with Elianna!

No surprise here—the class was on fire, and Niva walked out with an incredible sweat and even more energy.

This Wednesday, 12/3, Niva will be back at Elivate hosting a special workshop: From Core to Confidence.
You won’t want to miss it!

When it comes to the pelvic floor, so many people lose their confidence when they work out, with intimacy, as they age. Join us for a no shame, no judgement, learn and ask what you want evening!

Please register and bring a toy donation:

https://forms.gle/XAbpwbfTKMm7FmC98

11/25/2025

This Thanksgiving, give thanks to the muscles that keep it all together… LITERALLY.

Your pelvic floor supports the organs above and part of your core, your confidence, and yes—your s*x life.

Strong and Coordinated inside = Stable and Sexy outside.

*xualhealth

Address

200 Engle Street, Suite 20
Englewood, NJ
07631

Opening Hours

Monday	11:30am - 7:30pm
Tuesday	9:15am - 4:30pm
Wednesday	11:30am - 6:45pm
Thursday	8:45am - 4:45pm
Friday	8:30am - 2:30am

Telephone

+12015685060

Website

http://www.coredynamicspt.com/

Alerts

Be the first to know and let us send you an email when Core Dynamics Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Dynamics Physical Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Englewood?