Core Dynamics Physical Therapy

04/13/2026

You can have the best vaginal moisturizer or estrogen…
and still not get results.

Why?
👉 Placement matters.
👉 Consistency matters.

This isn’t a “dab and hope for the best” situation. How and where you apply it directly impacts how well it works.

Most people aren’t actually shown how to use these products—they’re just told to use them. And that gap? It matters.

If you’re unsure, struggling, or not seeing results:
Ask your healthcare provider (MD, PA, NP, PT, OT) to:
• Show you on a model
• Walk you through it step-by-step
• Guide you while you try

Use a mirror. Take your time. Repeat the process.

Because when you see it, learn it, and repeat it—that’s when things start to improve.

You deserve results, not guesswork. 💛

03/30/2026

Just back from an incredible weekend at the Endometriosis Summit—where patients, advocates, and clinicians come together to share both evidence and lived experience. This year’s highlights included neuro-immune connections (MCAS, POTS), hypermobility, inflammation, nutrition, post-surgical recovery, and powerful discussions on GI health, advocacy, thoracic endometriosis, and adenomyosis.

03/29/2026

The Endometriosis Summit 2026
Gut Signals, Blue Prints and New Clues: The Enteric Nervous System

This was a not to miss talk this morning

Recognizing the role of GI and understanding the Endo- IBS overlap.

When pain comes from constipation, treat constipation.

Imaging does provide information! Examination is needed!

And why does it all happen: The Enteric Nervous System. Yes neurons in the gut. Communication with the entire nervous system.

Vagus nerve, Pudendal Nerve, Splanchnic Nerves

Endo in the GI clinic: painful bowel movement, painful filling or urge, increased OR decreased evacuations, obstructive symptoms.

Are you trying to evacuate, but instead your muscles are tightening and you are just straining?

Has chronic staining led to a bulge, descent/dropping? And now you are even more constipated and uncomfortable?

Is it the food or is it the sensitivity within that is bloating and giving pain.

There is so much to consider and we must do better and listen to the patients. For many with Endo, their bowel symptoms start early on and others later.

We need to consider
💩the pelvic floor, inflammation, tissue laxity and other mechanical issues.
💩inflammation
💩central sensitization

03/29/2026

Heading after
Excision can remove the disease, but we must keep talking about the healing process.
Gut
Hormones
Pelvic floor
Food
Exercise
Sleep

03/28/2026

Neuroimmune disorder such as (trifecta) linked with autonomic dysfunction and connective tissue disorders need to be discussed, especially in our community.
Endometriosis shares the inflammatory pathology!
Great topics and conversations

03/26/2026

Endometriosis Awareness Month!
You deserve to be heard.
Your symptoms are real.
Your experience matters.
Your voice belongs in every decision.

Pelvic floor therapy can make a difference.
Managing inflammation matters.
You deserve individualized care.

We see you. We hear you. We’re with you. 💛

03/11/2026

Pelvic wands allow patients to continue their care outside of treatment sessions and build more independence.

They create awareness and feedback from the pelvic floor.

The added vibration in this particular wand from can help the muscles relax and may also reduce discomfort.

02/19/2026

Sessions at our pelvic floor clinic take place in private rooms designed to feel calm, safe, and grounding.

Nothing is too embarrassing to talk about.
Nothing is “too much.”
And there is absolutely no judgment here.

If you need hands-on treatment, we’re there.
If you need education and guidance, we’re there.
And if you need to spend the entire session just talking things through, that’s okay too.

This is your time.
Your space.
Your story.

We meet you exactly where you are. 💛

02/18/2026

It’s important to us that every patient feels calm, respected, and confident the moment they walk through our doors.

From the first step into our clinic, our intention is to create an environment that feels safe, professional, and welcoming.

Each session is entirely centered around you.
You have your therapist’s full attention and support for the entirety of your treatment time — no rushing, no distractions, just dedicated, individualized care.

We understand that comfort and privacy are especially important in pelvic health. That’s why we honor both deeply.

Soft lighting. Comfortable temperatures. Supportive treatment tables and seating. A space designed to help your nervous system settle.

And most importantly — a skilled therapist by your side, fully present and committed to your pelvic health journey.

Because healing happens best when you feel safe, heard, and cared for. 💛

02/14/2026

Valentine’s Day reminder from your friendly pelvic floor therapist 💙

Love can mean feeling at home in your body.
Love can mean feeling safe in your body.

For many men, intimacy is tied to performance.
But real connection starts with regulation — not pressure.

Your pelvic floor plays a critical role in:
• Erections
• Ej*******on control
• Blood flow
• Core strength
• Bladder health

If you’re dealing with erectile changes, pelvic pain, urinary leakage, tension, or decreased sensation — you’re not alone. And it’s not “just in your head.”

Beyond medications.
Beyond quick fixes.
Beyond ignoring it.

Pelvic floor therapy helps restore circulation, improve nervous system balance, and reconnect breath and control to your pelvic floor.

Because feeling safe and strong in your body changes how you show up — in intimacy and in life.

Love can mean feeling at home in your body.
Love can mean feeling safe in your body.

And sometimes… love means getting support to reconnect.

Pelvic floor therapy can help guide you there.

Our therapists truly love what they do. Their passion is helping you improve nervous system regulation, restore blood flow, and reconnect breath to your pelvic floor.

Beyond hormones.
Beyond medications.
Beyond surgeries.

Pelvic floor therapy helps you reconnect — with your body, your strength, and your sense of self.

Because feeling safe in your body is the foundation of intimacy.

This Valentine’s Day, take care of your health.
That’s strength.

Happy Valentine’s Day 💙❤️
❤️

02/10/2026

02/03/2026

Add a little rotation. Add a little bounce.
These subtle shifts can help old, stuck places begin to soften and move again.
If fear shows up, that’s information—not a stop sign. Try exploring movement beyond straight lines. See what is possible!

Adding rotation and subtle bounce gives the pelvis new, non-threatening input.

With pelvic pain, tissues and the nervous system often guard and stiffen in straight-line movement.

Rebuild safety and confidence.