Lemon Bay Mental Wellness Center

11/11/2025

09/01/2025

🌿 Honoring Rest & Resilience this Labor Day 🌿

This Labor Day, we pause to recognize the hard work, dedication, and resilience that shape our community. 💙

Just as our bodies need rest after work, our minds also need care and balance. Today is a reminder to slow down, breathe, and honor your well-being.

✨ From all of us at Lemon Bay Mental Wellness Center, we wish you a safe, restful, and meaningful Labor Day. ✨

05/06/2025

A big advantage of online therapy is that you can seek counsel even if you can’t (or don’t want to) leave home. 🏠 http://bit.ly/OnlineTherapyPros-Cons

05/05/2025

Wondering how effective online therapy really can be? These 2 studies looked at that question exactly: http://bit.ly/StudiesOnlineTherapy

05/04/2025

Online provides accessibility to those with physical limitations or who are housebound, which is so important. http://bit.ly/remote-therapy

05/03/2025

What should you know about to decide if it’s right for you? Here's a breakdown: http://bit.ly/OnlineTherapyInsOuts

05/02/2025

So you've decided to try online therapy, but how do you get the most out of it? http://bit.ly/7waysOnlineTherapy

11/29/2024

"With every repetition of a thought or emotion, we reinforce a neural pathway." Can thinking patterns be changed? http://bit.ly/brain-changes

11/28/2024

How neuroscience and neurons affect the habits you make + break. http://bit.ly/neurohabits

11/27/2024

Neuroscience proves mindfulness and meditation can help you find your happiness. http://bit.ly/neuroscienceandmindfulness ☺️

11/26/2024

As PTSD progresses, your brain undergoes noticeable physical changes. Specific areas of the brain are linked to the disorder: http://bit.ly/PTSD-neuroscience

11/25/2024

What causes depression? We now know it has to do with the of the 🧠: http://bit.ly/DepressionIn2019