Anointed Massage

12/13/2025

12/02/2025

How we speak about ourselves matters tremendously!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/17/2025

If your heart or mind feel unsettled after you scroll, it isn’t random…your nervous system is reacting to your feed.

Fewer inputs, better inputs, more truth. That’s what we need.

Try a one-week experiment: pick one boundary, keep it, then notice your sleep, your patience with your people, and your time with God. Maybe you choose not to scroll past 8pm, or you set aside specific time to scroll with boundaries on how long you’re on social media for. Maybe you’re more intentional about unfollowing accounts that breed negativity or anxiety.

Needing limits and boundaries isn’t weakness.

If this post resonated with you, make sure to follow my account for more content like this.

03/06/2025

The best healing tools have always been simple. 🌿

As a functional medicine doctor, I believe deeply in the body’s ability to heal when given the right support. Sunlight, movement, rest, connection—these are powerful, natural pathways to restoration.

My mission has always been to help others understand these pathways, to see a healer in every home, chronic disease diminish, and our children grow up truly healthy.

I believe this is possible. But real healing takes dedication, time, and discipline—there’s no magic pill, no quick fix. The good news is that it doesn’t have to be complicated. When you understand what’s happening inside your body, you can take the right steps to heal.

That’s where things like bloodwork can help—but also where they can leave you feeling lost. Many people get bloodwork done, only to be told everything is “normal” when they still feel sick. And that can be frustrating, even discouraging.

If you have symptoms, it’s your body is speaking to you—whether or not your labs confirm it.

I recorded a short podcast on what your bloodwork might miss and why it’s so crucial to listen to your body first and foremost. If you’ve ever felt like your labs don’t match how you feel, this is for you. Comment ‘BALANCE’ and I’ll send it straight to you.

03/05/2025

Your emotions impact your body’s health.

According to Traditional Chinese Medicine (TCM), negative emotions like stress, anger, and grief can affect specific organs—leading to digestive issues, impaired liver function, and more.

TCM sees health as a balance of Qi, or vital energy, with emotional states either blocking or overstimulating this flow. Mastering the brain-body connection is key to lasting health.

Your emotional state also impacts your hormones. Stress can trigger cortisol release, which can disrupt hormone balance, affecting your mood, energy, and metabolism. If you struggle with this, I have a free class that walks you through the best foods, herbs, and lifestyle medicine to achieve hormone balance naturally. Comment ‘HORMONE’ and I’ll send it over to you.

Chronic stress and unresolved emotions can also affect thyroid health. Stress, anger, and grief can all disrupt the communication between your brain and thyroid, leading to imbalances. If you’ve been dealing with thyroid issues, my free thyroid healing class offers practical steps to restore balance and improve your health. Comment ‘THYROID’ to receive it today.

03/05/2025

Fennel, lime, celery, cucumber and green apple combine to make this refreshing low-calorie, low-sugar green juice.

03/05/2025

Make some noise for West Virginia!👏

Comment the state you think should be next in banning ALL harmful synthetic food dyes.

Follow my account, , to keep our voices strong and push for a healthier future for our country.

01/16/2025

🎉 We are just a couple of days away from starting the 30 Days Living Young challenge and we couldn’t be more excited!

This 30-day journey is designed to help you feel, look, and live better by creating habits that nurture your mind, body, and spirit.

🌟 Whether you're ready to crush your workouts, fuel your body with healthy meals, or embrace uplifting affirmations, this challenge is about progress—not perfection.

Here’s how to prep:

💡 Approach the reset with a growth mindset: See every step as an opportunity to grow.

Push through setbacks and keep going—you’ve got this!

The transformation starts with the little choices we make each day.

Share your excitement, prep pics, or even your goals for the journey. Let’s lift each other up and grow together! 🙌

Drop a 💪 if you’re ready to reset and thrive!