Jody Weiner Davis Counseling Services

Jody Weiner Davis Counseling Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jody Weiner Davis Counseling Services, Therapist, Englishtown, NJ.

I’m a Licensed Clinical Social Worker (LCSW) and Licensed Marriage & Family Therapist (LMFT), with a Master’s degree in Clinical Psychology and over 35 years of experience helping adults, couples, and families navigate life’s challenges.

When life feels dark, goals can feel overwhelming. Forget the destination for a moment and look at your Compass (your va...
03/31/2026

When life feels dark, goals can feel overwhelming. Forget the destination for a moment and look at your Compass (your values). How can you be kind to yourself right now?

Depression often tells us to wait for motivation to arrive. ACT teaches us that action comes first. Today, pick one five...
03/30/2026

Depression often tells us to wait for motivation to arrive. ACT teaches us that action comes first. Today, pick one five-minute task that aligns with your values. Don't wait to feel like doing it—just do it for the person you want to be. us to wait for motivation to arrive. ACT teaches us that action comes first. Today, pick one five-minute task that aligns with your values.

03/29/2026

This week, we are talking about a difficult but important topic: Depression and the power of 'Small Moves.' When we feel low, our instinct is to withdraw and wait until we 'feel better' before we take action. Using Acceptance and Commitment Therapy (ACT), we’re going to flip that script. We’ll explore how to connect with your values and take tiny, purposeful steps even when the 'heavy' feelings are present. You don't have to feel motivated to move toward the person you want to be.

You don't have to wait for the fear to disappear to move forward. Imagine your fear is a passenger in your car. It can c...
03/27/2026

You don't have to wait for the fear to disappear to move forward. Imagine your fear is a passenger in your car. It can come along for the ride, but it doesn't get to touch the steering wheel. You are the driver, and your values are the destination.

Anxiety usually makes us "contract"—we tighten up and try to hide. Today, try Expansion. Breathe into the physical sensa...
03/26/2026

Anxiety usually makes us "contract"—we tighten up and try to hide. Today, try Expansion. Breathe into the physical sensation of anxiety. Give it space to exist without letting it stop you from doing what matters.

03/25/2026

Anxiety is often contagious in a family system. When one person get anxious, others often react by over-functioning or withdrawing. By changing your own step in the dance—staying calm and connected—you change the whole system.

Your mind is a master storyteller, especially when it comes to the "What Ifs." ACT teaches us Defusion: notice the thoug...
03/24/2026

Your mind is a master storyteller, especially when it comes to the "What Ifs." ACT teaches us Defusion: notice the thought ("I'm having the thought that I'll fail") without letting it hook you. You don't have to believe everything you think.

In Systems Therapy, anxiety isn't just a "problem" to fix—it’s often a signal from your environment. Instead of fighting...
03/23/2026

In Systems Therapy, anxiety isn't just a "problem" to fix—it’s often a signal from your environment. Instead of fighting the feeling, ask: What is this anxiety trying to tell me about my boundaries or my needs today?

03/22/2026

This week, we are diving into the world of anxiety—specifically that 'What If' loop that can keep us stuck in the future. Using a blend of Systems Therapy and Acceptance and Commitment Therapy (ACT), we’ll explore how to stop fighting your anxiety and start listening to it as a signal. Whether your anxiety is a solo struggle or part of a 'family dance,' we are going to practice 'unhooking' from the fear so you can keep moving toward what truly matters.

Legacy isn’t only about what we leave behind — it’s about the story we live each day. Every act of kindness, curiosity, ...
03/20/2026

Legacy isn’t only about what we leave behind — it’s about the story we live each day. Every act of kindness, curiosity, or courage becomes part of that story.
What’s one value you want to bring to life this weekend? Kindness? Humor? Gratitude? Write it down and live it out. 🌟

We spend so much time replaying yesterday or worrying about tomorrow that we forget where life actually happens — right ...
03/19/2026

We spend so much time replaying yesterday or worrying about tomorrow that we forget where life actually happens — right here, in this moment. Try a simple mindfulness check-in:
🖐️ Notice 5 things you see
✋ 4 things you can touch
👂 3 sounds around you
👃 2 scents in the air
💨 1 slow, intentional breath
🌼Appreciate the present moment.

Connection is a deep human value — but after life changes, it can take real courage to reach out. ACT reminds us that co...
03/18/2026

Connection is a deep human value — but after life changes, it can take real courage to reach out. ACT reminds us that connection isn’t about waiting until we feel social. It’s about acting on what we value. Send that text. Wave to a neighbor. Start the conversation.
Who might be glad to hear from you today? 💬

Address

Englishtown, NJ
07726

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 5pm
Friday 8am - 10am

Telephone

+17329720584

Website

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