RevolutioniZe Nutrition

12/27/2025

Stay safe everyone ! ❄️ 🧊

12/26/2025

“PUT THAT COOKIE DOWN. NOW!”

12/25/2025

Is everyone ok?!? 🤣
Merry, happy, everything!! ✨🎄🕎🎅

12/24/2025

Remaining body positive throughout the holiday season can be a struggle for many. You may have to face that one family member with the uninvited comments regarding theirs or your body appearance, or how they or you should eat during the holidays.

1. Ditch the diet talk and discuss your feelings with your family and friends: You need to speak up. Discuss with them how it feels when they make certain remarks on how they or you appear or eat.

2. Clean up your social media: If particular pages make you feel uncomfortable, it’s ok to mute them.

3. Say “no” when needed: If you don’t want to go somewhere that makes you feel uncomfortable, don’t go. If you feel pressure around the holidays to eat a particular way, say no. You need to learn to stand your ground. “NO” is a complete sentence.

4. Excuse yourself: If someone says a triggering comment, sometimes to respond is too hard. Simply excuse yourself from the conversation and direct your attention elsewhere.

5. Change the conversation: Direct where you want the conversation to go. Change the topic. Draw their attention elsewhere. Redirect conversations away from body policing or criticism with topics that inspire connection and joy.

6. Have a buffer or teammate: If there’s an ally physically present with you, ask them to act as a buffer whenever triggering topics come up, or help you when you ask for the conversation to change.

7. Make a self care kit to handle stress: Make yourself a self-care package, including things like a journal, music, images that inspire you, uplifting notes, a massage ball, fidget toys, grounding objects, or scented oils/creams/candles. Breath work , meditation, excusing yourself from the party to go for a walk.

8. Dress for comfort and confidence: Plan your outfit in advance and wear something that makes you feel comfortable and confident.

9. Holidays can be an isolating time: If you’re separated from your usual support network, family or friends, it’s important to have a plan when you feel lonely.

10. Stay engaged in activities that won’t have you surrounded by food or obsessing over food.

12/22/2025

IT’S THE HOLIDAY SEASON!

Give the gift of health this year with a RevolutioniZe Gift Card!
Perfect for someone you love—or treat yourself because you deserve it!

Our Gift Cards Can Be Used For:
• Nutrition memberships
• Fit3D body scans
• Storefront goodies
• RevolutioniZe apparel

Can’t make it to our office? No problem!
E-gift cards are available to make holiday giving easier than ever.
Simply send us an email to revolutionizenj@gmail.com and we will be happy to assist!

Don’t miss out—spread health and joy this year!

NOTE OUR HOLIDAY HOURS:
Wednesday December 24th - CLOSED
Thursday December 25th - CLOSED
Friday December 26th - CLOSED
Wednesday December 31st - Early Closure at 2 pm
Thursday January 1st - CLOSED

12/21/2025

Power couple Meg and Tony getting their Sunday lift in! 💪
Pumped to see what these two bring to the stage this year with Team Rev!!! 🏆🙌🤩

12/20/2025

Especially post holiday meal 😅 just get back on track, fam!

12/19/2025

Why does working with a nutritionist/coach have such a profound impact on your success —especially in a world filled with quick fixes, conflicting information, and busy schedules.

1. The Human Touch Matters
No app, tracker, or trend can replace the support, accountability, and compassion that come from a real person who understands your goals, your challenges, and your lifestyle. A coach or nutritionist helps you:
Build habits that actually stick
Navigate obstacles in real time
Adjust your plan as your needs and life change
Celebrate your wins (big and small)
You’re not doing this alone—and that alone can be the difference between progress and burnout.

2. In-Person or Virtual: Support That Fits Your Life
Whether you prefer meeting face-to-face or need the flexibility of virtual sessions, our goal is to meet you where you are. Your journey is uniquely yours, and your support system should work with your schedule—not against it.

3. If You’re Using GLP-1 Medications, Coaching Is Even More Important
Many people are using GLP-1 medications (like semaglutide or tirzepatide) to support weight loss, but the medication is only one part of the equation. Without proper nutrition, strength training, and long-term habit building, muscle will atrophy, strength diminishes, results can stall—or even reverse once the medication is stopped.

A coach helps you:
Maintain adequate nutrition, especially protein
Protect muscle mass
Build sustainable habits so you don’t slip back into old cycles
Avoid the “yo-yo dieting” rebound that happens without a plan

Our role is to guide you through the process safely and effectively so that your progress doesn’t backfire but instead becomes lasting, healthy change.

4. You Deserve Support That Works
Your health journey is personal, important, and worth investing in. Whether you need guidance with nutrition, mindset, accountability, or navigating medication-assisted weight loss, we’re here to support you every step of the way!

12/18/2025

I’m just gonna leave this here 😘 🫶

12/17/2025

RevolutioniZe has had huge increase in working with student athletes who are trying to bring their training and recovery to the next level! Parents and students looking for scholarships or acceptance into college team sports have taken advantage of our nutrition program in order to excel and stand out beyond the pack! 😤 It has been a massive success, and we are thrilled to work with them as they surpass their peers and unlock their full potential!

If you are a student athlete or a parent, you don’t want to miss out on this! 🏆 🥇

12/17/2025