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Tuesday 10am - 6pm Wednesday 9am - 6pm Thursday 10am - 8pm Friday 9am - 6pm Saturday 9am - 2pm

RevolutioniZe Nutrition

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United States
Englishtown, NJ
RevolutioniZe Nutrition

Fat Loss, Nutritional Counseling, Flexible Nutrition, Health Food, Weight Management, and NPC/IFBB Contest Prep
www.Revolutionizeusa.com

RevolutioniZe nutritionists are here to provide a smart, safe and effective method of nutrition! Teaching you how to eat right instead of telling you to follow some fad or short term fix. Through our lifestyle program you will learn that all calories are not created equal and changing your body composition doesn't mean starvation.All programs are completely customized to your individual needs and are a fluid program changing from time to time.

03/12/2026

we are just getting started! 🤩😜💪🔥
Also… That REV tank 😮‍💨 🙌

03/11/2026

.ctt you make that Revolutionize Tank Top look GOOOOOD! 🙌 🔥 💪

03/10/2026

But for real. How serious are you about achieving your goals? What you do when no one is around MATTERS. The picking at food between tracked meals (BLTS - bites, licks, tastes, sips) , the missed gym sessions or too low of intensity “workouts” , the alcoholic beverages you aren’t tracking. All of these pile on top of one another and will keep you from reaching your goals even though you feel like you are on track.
But truthful and honest with yourself! 🙌

03/07/2026

Early Saturday morning posing crew is back at it for 2026 contest prep! PUMPPPPPEEEDDD!!! 💪 🥳 🔥

03/04/2026

10 weeks out, Rev athlete is hitting a new level this season!!! Gonna grind these 10 weeks out and bring the upgraded package to the stage 😤 😜
LETS. FKING. GO. KAT!!! 🚀 💥 Leave no stone unturned! 🔥

03/02/2026

Contest prep season has begun and I can’t wait to see what this beautiful and badass woman brings to the stage this year! Rev athlete has conquered continuous obstacles and her resilience and positive mindset through it all is admirable! Everyone can take a lesson from her 😤
Thank you, Stacey, for sharing your kindness and positivity, amongst your grind and grit thru our relentless training sessions together! Keep being a light and keep shining bright! 💡🤩

02/28/2026

TRANSFORMATION SPOTLIGHT! 💡
HAPPY 1 YEAR REVIVERSARY TO THESE TWO AMAZING HUMANS! 🤩
“Well it’s my one year REViversary!!
I can’t even thank you enough for your continued advice, support, and belief in me! You have taken such great care of me and Danny and working with you has been the best gift we have given ourselves.
So happy I walked back into your office one year ago🩷💪🏼
happy one year, hope you give me some extra macros to celebrate! “

We def gotta give you some extra celebratory macros lol! It is truly such a pleasure working with you both - And from all the way up in New Hampshire!

Thank you for trusting the process and sticking to the plan. Watching your transformation has been incredible and I’m so thankful I could be on this journey with you!!!

02/26/2026

Rev Firecracker Chicken Meatballs 🌶️
1 ball w/ light drizzle of sauce = 90 calories, 2 fat, 5 carb, 13 protein

Ingredients:
2 pounds 99% lean ground chicken breast
1/2 cup Panko breadcrumbs
1/2 cup chopped green onions
1 tablespoon grated ginger
4 cloves garlic, minced
2 teaspoon soy sauce
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoon Sriracha sauce

Firecracker Sauce:
1/4 cup light mayonnaise
4 tablespoons plain non fat Greek yogurt
2 tablespoons honey
1 tablespoon Sriracha sauce
1 teaspoon rice vinegar

Instructions:
1. Preheat oven to 400 degrees F.
In a large bowl, combine ground chicken breast, Panko, green onions, ginger, garlic, soy sauce, salt, and pepper. Mix well.

2. Form the mixture into 1-inch meatballs.
Place the meatballs on a baking sheet lined with oil sprayed aluminum foil.

3. Bake for 20 minutes, or until cooked through.

4. While the meatballs are baking, make the firecracker sauce. In a small bowl, combine light mayonnaise, Greek yogurt, honey, Sriracha sauce, and rice vinegar. Mix well.

5. Serve the meatballs with the firecracker sauce for dipping.

02/20/2026

Don’t diet yourself into frailty.

Weak isn’t healthy.
Exhausted isn’t disciplined.
Underfed isn’t strong.

Real health builds resilience.
Muscle. Energy. Longevity.

Starving for a number on the scale will never outperform fueling for performance.

Strength > skinny.
Performance > appearance.

🎙️ We break down the truth about health, performance, and sustainability on The Intrepidus Podcast.
No fads. No fluff. Just facts.

👉 Follow the podcast, watch the full episode, and share this with someone chasing real strength.

02/15/2026

🍤 🌶️ 🥄 Shrimp and Chicken Sausage “Gumbo” Soup
8 MASSIVE servings! HIGH VOLUME DISH ALERT!‼️

Macros:
285 cal
5 grams fat
28 grams carbs
32 grams protein

Ingredients:
1 tsp salted butter
950 grams onion, chopped
730 grams green bell peppers, chopped
675 grams celery, chopped
8 cups low sodium, fat free, beef broth
20 ounces LEAN World class kitchens hot Italian chicken sausage , browned and sliced
2 lb shrimp, raw, deveined
1 tbsp olive oil
2 , 28 oz cans diced tomatoes (no salt added)
4 cloves fresh garlic, chopped
4 TBSP Cajun seasoning or to desired flavor
3 bay leaves

Directions
1.Prepare the vegetables - chop celery, green bell peppers, onion, set aside
2. Chop garlic, set aside
3. Brown chicken sausages in 1 TBSP olive oil and a dash of Cajun seasoning. Remove from heat and slice. Set aside
4. Melt and heat 1 tsp butter in TALL LARGE pot. Make sure to use a large enough pot or all ingredients will not fit.
5. Add chopped celery, peppers, and onion. Cook about 10 minutes until onions are translucent.
6. Add two cans of tomato sauce, garlic, beef broth, and sausages.
7. Bring to a boil and then reduce heat to low and simmer for 1 hour.
8. During the last 6 minutes of cooking, add shrimp. Once shrimp is pink and cooked through, taste and adjust seasonings.
9. Divide in to 8 HUGE servings.

Ladle over rice if you need to add carbs (not included in macros)

02/12/2026

If you haven’t already noticed, commercials and advertisements for GLP-1 medications are being shoved in our face at every moment. Just this weekend, during Super Bowl, there was an ad during every commercial break.

Truthfully, GLP-1 changes how hunger works.

That sounds like a good thing.
And there are benefits to this for those who truly struggle.
But it also removes one of the body’s biggest feedback systems.

When hunger is low or inconsistent, it becomes very easy to drift.
Meals get skipped.
Protein gets missed.
Calories drop too far.
Training becomes optional.
Progress looks fine on the scale until it suddenly isn’t.

This is why weekly coaching matters even more on GLP-1!

Without regular check-ins, most people don’t realize they’re under-eating until energy drops, strength falls, or fat loss stalls. Hunger is no longer a reliable signal, so decisions start getting made on autopilot.

Weekly coaching creates structure when cues disappear.

It keeps protein intake where it needs to be.
It adjusts calories before problems show up.
It keeps strength training consistent.
It catches issues early instead of months later.

GLP-1 helps control appetite.
Coaching manages everything else.

At RevolutioniZe, we use weekly check-ins to guide clients through the changes GLP-1 creates. We adapt plans as appetite shifts, weight drops, and training capacity changes. That’s how fat loss stays productive instead of reckless.

Less hunger does not mean less guidance.
It usually means more.

If you’re on GLP-1 and trying to do this without support, you’re relying on signals that aren’t fully there anymore.

You don’t need more willpower.
You need consistent direction.
WE CAN HELP! 👋

Address

195 U.S. 9 South Suite 204 A
Englishtown, NJ
07726

Opening Hours

Tuesday	10am - 6pm
Wednesday	9am - 6pm
Thursday	10am - 8pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

http://www.revolutionizeusa.com/contact/

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