Yoke Yoga

05/01/2026

🧘🧘‍♀️Saturday, May 2nd, 9:30am at the YMCA🧘‍♀️🧘
My first class after having my baby! Our theme will be “SURRENDER”. Gentle flow~ because my body and mind need it. I hope you will join me!

01/24/2026

No yoga today! The Y and the fitness center on Base are closed!❄️☃️

01/01/2026

Happy New Year!!

Here are the classes I will be offering until the baby arrives in late February:

YMCA-
Tuesdays 5:30pm
Saturdays 9:30am

VAFB- Only two classes left
Saturday, January 10th @ 11:30am
Saturday, January 24th @ 11:30am

I hope you all will join me!

Send a message to learn more

10/17/2025

Yoga tomorrow 9:30am at the Y and 11:30 on Base! I promise it won’t be scary!😈

09/02/2025

New schedule starting this month!

Saturday, September 13th- NO class at VAFB

08/13/2025

My Original Yogis! These two have been coming to my yoga class from the very beginning, back when I blared the music way too loud and no one could hear what I was saying.

This month, we are repeating the series that I taught when I first started at the Y. After the first night of doing this series again, Jamie came up to me and told me how awesome it was to see how much different the flow felt after doing yoga for two years!

I am so proud of and thankful for these two who continue to show up and take care of themselves!

We would love for you to join us Thursday night at 5:30pm at the YMCA!

08/01/2025

07/19/2025

No yoga on Base this afternoon. Saturday 7/19

07/07/2025

This week!

06/30/2025

Here are the days/times I will be teaching yoga this week! Please note, my usual yoga classes on Thursday and Saturday at the YMCA are canceled this week!

06/20/2025

No yoga class on Base tomorrow, Saturday (6/21). You can come join me at the YMCA from 9:30-10:30am!

Send a message to learn more

06/03/2025

New month, new series! Join me tonight at the Y!