Connected Wellness LLC

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Enid, OK
Connected Wellness LLC

As Enid's premier holistic wellness center, we sincerely care about your well-being in mind, body an

We believe health is one of the greatest, most important assets. We believe in our mission to educate and empower the balance of mind, body and spirit. We believe every individual can have the level of wellness and vitality they desire. While our bodies were designed to heal themselves, they also respond daily to mental, physical, and spiritual demands and stresses. Implementing foundational wellness practices and natural remedies will help bring balance and vitality to the mind, body and spirit. Our focus is to get to the source of dis-ease and restore the healing environment to the body. Services are offered to children, teens, and adults of all ages.

11/27/2025

🌻 Transformation Thursday: Turning Gratitude Into Grace

Gratitude doesn’t just change how we feel - it changes how we live.
When we shift from “I have to” to “I get to,” we open the door to grace. What once felt like obligation becomes opportunity. What once felt heavy begins to feel light.

This week, as we move through the rhythm of Thanksgiving, let’s practice transforming gratitude into daily grace. Instead of simply listing what we’re thankful for, let’s live in a way that reflects it - through patience, kindness, generosity, and presence.

Gratitude is the seed. Grace is what blooms when we tend it with intention.

Happy Thanksgiving! May your day be filled with love, laughter, and graceful connection. Thank you for the years of support.

11/26/2025

🌿 Wellness Wednesday: Nourishment for Body and Soul

When we think of nourishment, we often think of food: what we put on our plates and into our bodies. But true nourishment runs deeper than the physical. It’s found in the quiet moments of gratitude that feed the soul, calm the mind, and open the heart.

Studies have shown that practicing gratitude can actually improve heart health, lowering blood pressure, reducing inflammation, and strengthening the parasympathetic (rest and digest) nervous system. Gratitude literally helps your heart beat more peacefully.

So as you nourish your body this week, take a moment to nourish your heart, too, with gratitude, with presence, and with appreciation for the abundance that surrounds you.

Here’s a simple gratitude nourishment practice:
Before your next meal, pause for just 30 seconds. Breathe deeply. Acknowledge the journey of the food before you, and silently give thanks for what sustains you.

11/25/2025

💬 Real Talk Tuesday: Thanks Beyond the Table

We often think of gratitude as something we express on Thanksgiving Day, gathered around a table, speaking words of thanks before a meal. But true gratitude is lived, not just spoken. It’s carried in the way we move through our days, in how we listen, forgive, and show up for one another.

This week, let’s practice giving thanks beyond the table - not just for what we have, but for who we’ve become and who we’re becoming. Because gratitude doesn’t just change our mood for a moment… it transforms the landscape of our hearts over time.

✨ The heart of thanks is steady. It beats through every season, not just the holiday ones.

Who in your life has helped shape you into who you are today? Take a quiet moment to send them gratitude - whether through a note, a call, or simply a heartfelt thought.

I am so incredibly grateful for the support of my amazing family, friends, clients, and community through the years, especially since Connected Wellness LLC began in 2017. Don't forget about the savings to express my gratitude - buy 3 get 1 FREE on all in stock essential oils, herbal tinctures, and CBD products. Plus, with any purchase of $150 or more in essential oils, you can get a FREE diffuser, while supplies last! And stay tuned later for my video about how gratitude has changed my life.

11/24/2025

🧡 Mindful Monday: The Small Moments That Steady Us

As we enter Thanksgiving week, let’s come home to The Heart of Thanks - the gentle, grounding rhythm of gratitude that lives within us all. Gratitude isn’t reserved for big blessings or perfect moments. It’s the quiet awareness that life itself is a gift. It’s found in the scent of coffee in the morning, the sound of laughter in the kitchen, the warmth of someone sitting beside you.

When we pause long enough to notice these small, steady moments, gratitude becomes more than a thought - it becomes a state of being. And from that still place, the heart expands: open, peaceful, deeply alive.

🕯️ This week, notice the ordinary miracles. They’re the heartbeat of a grateful life.

What’s one small thing right now that makes you feel thankful to be alive?

11/21/2025

🍁 Fun Friday: Fresh Air Feels Like Freedom

You’ve spent the week clearing the air — releasing stress, clutter, old patterns, and energy that didn’t serve you. Now it’s time to breathe in what you’ve made space for: joy, lightness, and freedom.

Today, give yourself permission to play.
✨ Take a walk and feel the crisp air on your face.
✨ Laugh - a big, from-the-belly kind of laugh.
✨ Do something simple that reminds you you’re alive, not just busy.

Because fun isn’t a luxury - it’s actually a necessary and natural result of release.
When we let go of what clouds us, joy naturally floats to the surface.

So inhale gratitude, exhale the last of the week’s worries, and step into your weekend lighter, freer, and full of breath.

11/20/2025

🔥 Transformation Thursday: The Power of Release

Transformation doesn’t always begin with adding something new - sometimes it begins with letting something go.

In honor of the Great American Smokeout, today we widen the lens:
What’s been filling your inner airspace with fog? A habit, a belief, a fear, or even a relationship that no longer supports your growth?

Release isn’t weakness, it’s wisdom.
It’s the quiet decision to stop feeding what drains you and start nurturing what sustains you.

Try this reflection today:
What am I ready to release?
How will my life feel when I can finally breathe fully again?

As you exhale what no longer serves, you make room for what’s meant to rise.
Let go and watch your spirit clear, your energy lighten, your light grow stronger.

11/19/2025

🌿 Wellness Wednesday: Clean Air, Clear Mind

Our breath is the bridge between body and spirit and when we pause to truly breathe, everything begins to shift. Recall from previous insights shared - deep breathing helps regulate the nervous system!

This week, inspired by the Great American Smokeout, let’s look at what it means to clear the air in all areas of our lives - not just what we take into our lungs, but what we allow into our space, our routines, and our thoughts.

✨ Open a window and let fresh air flow through your home.
✨ Step outside and take five deep, intentional breaths.
✨ Clear your digital “airspace” by silencing unnecessary noise and take a break from endless scrolling.
✨ Diffuse cleansing essential oils, burn sage or palo santo, and breathe in calm. And yes, we have plenty of all in stock! Don't forget about our buy 3 get 1 free sale extended through November to express gratitude and pass along great savings. Plus, with your purchase of $150 or more in essential oils, you can get a FREE diffuser!

Every small act of cleansing is a message to your body and spirit that says:
“I choose clarity. I choose peace.”

So today, breathe deeply in gratitude for the air that sustains you and the strength that renews you.

11/18/2025

💬 Real Talk Tuesday: Breathing Room

Here’s some real talk: sometimes it’s not the big things that exhaust us, it’s the constant crowding of our inner space.

We fill our days with noise, our minds with worry, our hearts with “shoulds.” And before we know it, we’re running on fumes - trying to breathe in an atmosphere we’ve filled with our own stress.

But here’s the truth:
You are allowed to create breathing room.
You don’t have to carry every responsibility, respond to every message, or solve every problem today.
You are allowed to pause, to rest, to step back and say, “I need air.”

Let today be a gentle exhale.
Take 10 minutes to turn everything off - the notifications, the to-do list, even the inner critic. In that stillness, your strength begins to return. Because peace doesn’t come from doing more, it comes from making space for what matters most.

Stay tuned for the Real Talk Tuesday video where I'll share more about my own journey to balance competing priorities and make space for what matters most.

11/17/2025

🌬️ Mindful Monday: Where There’s Smoke…

This week, we’re stepping into a theme I’m calling “Clear the Air.”
It’s inspired by the Great American Smokeout - a day that encourages people to put down what harms the body (smoking) - but it’s also a beautiful reminder to release anything that clouds our inner clarity.

Sometimes, the “smoke” in our lives isn’t literal.
It’s the stress we hold onto.
The guilt we keep replaying.
The habits we know aren’t helping, but we cling to out of comfort.

Mindfulness begins by noticing the haze.
This week, ask yourself:
✨ What’s clouding my peace right now?
✨ What would it feel like to breathe clean, clear air in body, mind, and spirit?

Take one small step to release something that’s been weighing on you.
The moment you do, you’ll feel the air shift - lighter, freer, and full of possibility.

11/14/2025

🍁 Fun Friday: Celebrate the Brave

This week, we’ve honored courage - in our veterans, in ourselves, and in the quiet strength it takes to keep showing up. It also takes courage to celebrate growth. Honoring the bravery of our healing journey and that of others is worthy of celebration!

Today, let’s bring that spirit into a little everyday joy.
✨ Call a friend who’s been your rock.
✨ Share a laugh with someone who makes life lighter.
✨ Do something simple that fills your heart with gratitude, even if it’s dancing in your kitchen or soaking up the last golden leaves of fall.

Because joy is a form of courage, too. Let’s celebrate the freedom, peace, and connection that so many have fought to protect by truly living with gratitude.

11/13/2025

🌻 Transformation Thursday: Turning Gratitude into Growth

Gratitude is powerful, but transformation happens when we let it move through us.
It’s not just about saying “thank you” for what’s been - it’s about letting that thankfulness shape who we’re becoming. When we can witness our battles through reflection without judgment of ourselves or others, we are on our way to letting grace and gratitude bring us victory.

When we honor the courage within - the part of us that’s endured, adapted, and kept going - we transform pain into purpose, endurance into empowerment.

Ask yourself today:
💫 What am I grateful for because it taught me strength?
💫 How can I use that strength to serve someone else?

That’s the moment gratitude becomes growth. And with today being World Kindness Day, it is fitting to grow in gratitude and extend kindness in action to serve others well.

11/12/2025

💫 Wellness Wednesday: The Body Remembers Safety

Courage doesn’t just live in the mind, it lives in the body, too. When we’ve experienced stress, trauma, or even long seasons of uncertainty, our nervous system can stay in “protect” mode, even when the threat is long gone. The ground beneath our freedom requires courage to traverse.

Wellness isn’t about pushing harder - it’s about teaching the body that it’s safe to exhale again.

This week, ground your gratitude in gentleness:
✨ Step outside and feel the air.
✨ Place your hand over your heart and breathe slowly.
✨ Thank your body for carrying you through.

The body keeps score - but it can also keep peace, when we lead it there.

Address

317 W Cherokee Avenue
Enid, OK
73701

Telephone

+15805420526

Website

http://connectedwellnessllc.com/

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