Connected Wellness LLC

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Enid, OK
Connected Wellness LLC

As Enid's premier holistic wellness center, we sincerely care about your well-being in mind, body an

We believe health is one of the greatest, most important assets. We believe in our mission to educate and empower the balance of mind, body and spirit. We believe every individual can have the level of wellness and vitality they desire. While our bodies were designed to heal themselves, they also respond daily to mental, physical, and spiritual demands and stresses. Implementing foundational wellness practices and natural remedies will help bring balance and vitality to the mind, body and spirit. Our focus is to get to the source of dis-ease and restore the healing environment to the body. Services are offered to children, teens, and adults of all ages.

10/28/2025

Real Talk Tuesday: The Masks We Wear 🕷️

Halloween isn’t the only time we put on masks. Every day, people hide behind smiles, busyness, or “I’m fine” when their hearts are carrying so much more.

The truth? Wearing masks may protect us for a moment, but they also keep us from real connection. When we’re brave enough to take them off, we invite deeper relationships, healing, and freedom. Authenticity is where true strength lives.

This week, I invite you to notice the masks you might be wearing - and consider what it would feel like to set one down.

What’s one way you can show up more authentically today?

10/27/2025

Mindful Monday: Facing the Shadows 👻

As the nights grow longer, the world around us reminds us that shadows are a natural part of life. Too often, we try to avoid them - stress, fear, or the “what ifs” that creep in when things get quiet.

But here’s the thing: shadows aren’t meant to haunt us. They’re here to teach us. When we pause, breathe, and bring mindful awareness to what we’re feeling, we begin to see the shadow for what it is - a part of us that needs compassion, not fear.

This week, let’s practice sitting with the shadow moments instead of running from them. In doing so, we discover our inner light shines even brighter.

What’s one shadow you’re ready to face with mindfulness today?

10/24/2025

Fun Friday: Celebrate Your Strength 💪

We’ve spent the week talking about building strength that lasts - inside and out. But here’s the truth: strength doesn’t have to be all serious business.

🌟 Laughter strengthens your spirit.
🌟 Joy lightens the load.
🌟 Play keeps your energy alive.

Today, give yourself permission to celebrate how far you’ve come. Dance in your kitchen, laugh until your sides hurt, or take a playful walk in the crisp fall air.

Strength isn’t just about enduring -it ’s about enjoying the life you’re building.

What’s one fun way you like to recharge and celebrate yourself?

10/23/2025

Transformation Thursday: Turning Struggles into Strength 💫

Life has a way of testing us. Challenges shake us, but they also shape us. Just as our bones adapt and grow stronger under stress, so too do our hearts and minds.

Transformation isn’t about avoiding the weight - it’s about learning to carry it differently. It’s about choosing growth instead of fear, courage instead of comfort.

Every obstacle you’ve faced has prepared you for the strength you’re building now. You are not fragile - you are resilient. And with each step, you’re creating a strength that lasts.

What challenge in your life has grown you into someone stronger? Share your story below. You never know who you might inspire.

10/22/2025

Wellness Wednesday: Building Strength in Everyday Life 🍎

True strength isn’t built in a day - it’s cultivated in the small, steady choices we make. Just like healthy bones require consistent nourishment and movement, so do our minds and spirits.

Here are 3 simple ways to strengthen from the inside out:

1️⃣ Move with purpose – A walk, some stretching, or strength training. Movement is medicine.
2️⃣ Nourish wisely – Fuel your body with whole foods that sustain energy and repair.
3️⃣ Pause for presence – Strength grows in stillness too. A mindful breath can reset your whole day.

Remember: wellness is a practice, not perfection. Each choice you make is a brick in the foundation of your lasting strength.

What’s one small choice you’ll make today to strengthen yourself?

10/21/2025

Real Talk Tuesday: Fragility Isn’t Failure 🪷

Real talk: Feeling fragile doesn’t mean you’re broken - it means you’re human.

Bones can weaken if we don’t care for them. The same is true for our minds, our bodies, and even our relationships. But weakness isn’t the end of the story - it’s a signal. A call to pay attention. An invitation to strengthen what matters most.

Fragility points us toward healing. It shows us where we need more nourishment, rest, or support. And with care, those fragile places can actually become the strongest parts of us. Later today, I'll share more about my own areas of fragility in today's Real Talk Tuesday video.

Where in your life are you being invited to build strength today?

10/20/2025

Mindful Monday: Strength from the Inside Out 🌿

This week, we’re leaning into a theme inspired by today being World Osteoporosis Day: “Built to Last.”

Just like our bones quietly hold us up every single day, our lives are supported by structures we don’t always see - our routines, our values, our relationships, and even the lessons we’ve gathered along the way.

Mindfulness invites us to pause and ask:
✨ What’s holding me steady right now?
✨ Who or what gives me strength when life feels heavy?
✨ How can I nurture those supports so they remain strong?

When we notice and tend to our foundations, we don’t just survive - we grow stronger, more resilient, and more rooted in what truly matters.

What (or who) is holding you up today?

10/17/2025

Fun Friday: Fall Break Bucket List 🍁

Who says fun has to be complicated? Sometimes the simplest activities bring the greatest joy—and the sweetest connection.

Here’s a playful Fall Break Bucket List you can try with family or friends:
🍂 Take a nature walk and collect colorful leaves
🔥 Have a backyard bonfire (bonus points for s’mores!)
🎃 Carve pumpkins or paint them together
🍎 Visit a local orchard or farmers market
📸 Start a “fall photo challenge” with your kids or friends

Remember—fun doesn’t have to be fancy. It’s about the laughter, the togetherness, and the memories you’ll carry long after the season changes.

Which activity is at the top of your bucket list this fall?

10/16/2025

Transformation Thursday: Memories Over Milestones 🌟

Transformation often happens when we realize that the moments that matter most aren’t the big milestones—they’re the small, shared memories.

It’s not the perfect house, the promotion, or the checklist that people will remember. It’s the laughter around the fire, the late-night talks, the games played at the table, and the love felt in simple togetherness.

This fall break, give yourself permission to measure life not by what you achieve, but by the memories you create with the people who matter. That shift—from milestones to memories—is where true transformation takes root.

What’s one memory you’d love to create this week?

10/15/2025

Wellness Wednesday: The Health Benefits of Connection 🌿

Did you know that love and laughter are just as good for your health as a workout or a good night’s sleep?

Spending intentional time with the people you care about lowers stress, boosts your immune system, and even improves heart health. Connection isn’t just emotional—it’s physical wellness too.

This fall break, treat time with loved ones like the essential self-care practice it truly is. Whether it’s sharing a meal, taking a walk, or simply sitting together in stillness, your mind, body, and spirit thrive on connection.

Who fills your cup when you’re with them? Tag them below and let them know they’re part of your wellness journey.

Address

317 W Cherokee Avenue
Enid, OK
73701

Telephone

+15805420526

Website

http://connectedwellnessllc.com/

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