LD Counseling Services

11/14/2025

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11/11/2025

🙏❤️🤍💚🎄🎅🏻

10/30/2025

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Exercise outperforms medication in fighting depression, says massive new study

A groundbreaking study of 128,119 people has revealed something remarkable, exercise is more effective at reducing symptoms of depression than medication alone. Researchers found that physical activity, even in small amounts, significantly boosts mood, lowers anxiety, and improves overall mental well-being.

The study compared people who exercised regularly with those treated using antidepressant drugs. The results were clear: movement triggers powerful changes in the brain that medication can’t fully replicate. Exercise increases blood flow, enhances neuroplasticity, and releases endorphins and dopamine, chemicals that naturally lift mood and strengthen emotional resilience.

What’s most encouraging is that the type or intensity of exercise didn’t matter much. Walking, running, cycling, dancing, or strength training all helped. The key was consistency, moving your body regularly, even for 20 minutes a day, created lasting benefits.

While antidepressants can still be life-changing for many, this study shows that combining or even replacing medication with physical activity could transform how we treat depression.

Your body isn’t just made to move, it’s wired to heal through movement. Every step, stretch, or sprint is your brain’s natural antidepressant.

10/23/2025

Sometimes life feels tangled, and that’s okay.
At LD Counseling Services, we have immediate openings for both telehealth and in-person sessions.

We work with kids, teens, adults, and couples, and we believe everyone deserves a space to untangle what’s hard and find their way forward.

Reach out today… it’s okay to ask for help.
Ennis, Montana | Telehealth anywhere in Montana
(406) 570-9530 | ldcounselingservices.com

08/18/2025

✨ Back-to-school is the perfect time to give your family extra support. ✨

LD Counseling Services, PLLC is excited to welcome our new Child & Family Therapist! She brings compassion, expertise, and a passion for helping kids, teens, and families thrive. (She also works with adults.)

We know this season can bring big emotions, new schedules, transitions, and the stress of growing up. Having the right support can make all the difference. 💛

📅 Appointments are available now, just in time for the school year.
🌿 In-person in Ennis or telehealth options available.

Learn more or request an appointment at ldcounselingservices.com.

08/12/2025

✨ We’re excited to share that LD Counseling Services has openings starting in September! ✨

Our newest therapist, Stephanie Schnell, works with kids, teens, families, and adults. Stephanie brings warmth, expertise, and a collaborative approach to help clients navigate life’s challenges and build on their strengths.

If you’ve been thinking about starting therapy or finding extra support this fall, now is a great time to connect.

📅 Appointments available starting in early September
📍 In-person in Ennis or online throughout Montana
💙 Many insurances accepted

Visit www.Ldcounselingservices.com to learn more and schedule.

07/19/2025

🌿 Welcome, Stephanie! 🌿

We’re so excited to welcome Stephanie Schnell to Ennis and to our team at LD Counseling Services!

Stephanie brings warmth, experience, and a trauma-informed approach to her work with children, teens, families, and individual adults. She’s passionate about creating a safe, supportive space for growth and healing.

🗓️ She has appointments available starting in September, reach out now to get on her schedule!

Learn more about Stephanie here: ldcounselingservices.com/stephanie-schnell

07/16/2025

🍂 Exciting News from LD Counseling Services! 🍂

We’re now accepting new clients starting this September!

We’re thrilled to welcome Stephanie Schnell to our team, and for the first time in a while, Lindsay DeGroot, LCPC also has a few rare openings for new clients this fall.

If you’re looking for trauma-informed therapy, compassionate support, and evidence-based care, we’re here to walk with you.

💻 In-person & telehealth options available
📍 Based in Ennis, MT
📆 Openings begin in September, reach out now to get on the schedule!