GFit Nutrition

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GFit Nutrition

One on one NASM Certified Nutrition Coach, build muscle, lose fat/weight. RESULTS= Lose inches!

11/24/2025

When I was heavy I chased calorie burn 🔥 like a crazy person. I thought the harder I push and the more I burn I’ll lose weight. Or that if I burned 500 calories at the gym I was “entitled” to pizza.

If you’re still chasing calorie burn and letting that dictate your calorie intake you’ll probably fail at getting the results you want.

Fact is the heavy duty cardio fuels hunger, not fat loss.

When I finally ditched my calorie burn tracker and got consistent in my eating and workouts, that’s when things really changed.

At CrossFit class we have calorie burn goals, but not so we can eat cookies after class. And I can tell you burning 12 calories on an Assult Bike at my size never gets easy. It’s all about building endurance in your training. Taking your body to push to a higher level in shorter bursts. Conditioning your body for higher levels of fitness.

Cardio truly is about heart health in the end, not fat loss.

Once you embrace that mindset success follows.

11/23/2025

LSIts are a great way to challenge yourself.

Wanna build strong muscles for moves like this? 💪

Fasting and food restriction won’t do it!!💥

My opinion is this:

✅Fasting is not optimal for maximizing muscle growth

💪muscle only grows when you flip that switch so the less times you turn that switch on with protein intake the less time you get each day to grow.

✅Fasting does not foster healthy eating habits

💪fasting relies on calorie deficits only
Often you don’t even follow healthy eating or learning, you eat whatever you want in your eating window.

💪when you delay eating 🍽️ then by the time you’re allowed to eat you overindulge and crave crap, cause your body is starving

💪clients that come to see me that are fasting have a much more frigidity time losing weight because their metabolism is whacked by my observations of so many clients. Super restrictive eating habits iften need repaired before real weight loss can happen.

✅Fasted cardio does not burn fat better

💪Contrary to popular belief, you dont burn away more fat, when consisered over a 24 period. Performance also tends to suffer in a fasted state. Fasted cardio can also elevate cortisol which my post last week taught you all about!!

✅The little study out there in fasting are largely on men and only show improved immune benefits, not weight loss or muscle growth

💪if you look at any long term studies, the benefits of fasting are an uptick in the body’s natural immune system improving, being up ticked.
You are talking about long term fast for like 48-72 hours to get that, not the intermittent fasting most people do

GFit will always be about proper fueling for goals, not restricting 💥💥💥

11/22/2025

Push Up Fun for your Saturday.

What are you hitting today?

It’s dreary, raining and cold here today in Central PA. Nothing better to do than hit the gym 🩷💪

Get it done 🤜🤜

11/20/2025

Come along with me today for a full body KettleBell Workout 🏋️‍♀️

💪This one hits all your major muscle groups, and anyone can do it. The key for effectiveness is your weight selections. I used 2 25 lb kettlebells. This one’s about building muscular endurance and getting stronger.

🏋️‍♀️ 3sets of 10-12 reps per movement

Squat Press
Lateral Lunge with a Row
Stiff Leg Deadlift
A Press Chest Fly
Tricep Overhead
Top Half Wide Bicep
KB Swing Finisher
Hanging Knee Lifts with Weight for Abs

Don’t forget to stretch when you are done ✅✅

11/19/2025

Handstand training takes patience.

For someone like me that is slightly hyperactive (ok a lot), I really gotta rein that in. It’s why I’m always looking for my next challenge to conquer.

But it also hinders my progressions. If something’s not immediately easy or feeling achievable to me on the first try I move on to the next.

Having patience and putting in the progressions is ultimately what it takes to have a successful handstand journey.

I will try to work on this myself with some skills I’ve put on the back burner.

Reflecting on yourself and your own shortcomings is how you grow. 🧡🧡

Happy Handstands 🤸‍♂️

11/17/2025

💥Nothings stopping me, today is the 4 year anniversary of my bilateral hip replacements, and I’m the fittest and strongest I’ve ever been.

😊People have obstacles you don’t even see or realize, which is why you should always have empathy and not judge people. You never know what’s below the surface.

💪On the same note, never let challenges get in the way of your success.

😬So much uncertainty over what my fitness would be like post hip replacements, but it’s been phenomenal. I’m doing things I never thought possible.

🧡Lucky for me, my friend is a hip and spine specialist, and did my surgery with an cutting edge anterior approach cutting through very little muscle. Recovery was fast, back at the gym and driving in two weeks, back to HIIT workouts in 6 weeks.

🗓️ They should last 30 years if I don’t abuse them too badly 💙💙😜

Address

115 Lee Ann Court
Enola, PA
17025

Telephone

+17176027084

Website

https://www.facebook.com/groups/292734969592538/

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