GFit Nutrition

Home
United States
Enola, PA
GFit Nutrition

One on one NASM Certified Nutrition Coach, build muscle, lose fat/weight. RESULTS= Lose inches!

11/05/2025

Hydrofy

People are always asking me for electrolyte recommendations.

My clients will tell you, most of the time I am not a fan of electrolytes. Most are high in sodium which most of us get plenty of in our diet.

They lack much potassium which is the mineral many of us fall short in with our daily nutrition. I get a lot of my potassium from fruits like kiwi, papaya and bananas.

So when I was introduced to Hydrofy I felt i finally found one with the right balance.

I only use electrolytes if I’m doing a heavy duty sweating workout like CrossFit vs just with everyday lifting. I don’t always need it to be honest.

But Hydration matters — especially when you train hard.

If you’re training regularly, don’t underestimate how much electrolytes impact energy, performance, and muscle function. Water alone doesn’t always cut it, especially if you’re an endurance athlete.

This brand also includes Hydrogen which can support antioxidants. I do like the caffeinated one as a preworkout when I’m working out later in the day, for a little boost. Much more refreshing than my typical expresso shot. It doesn’t overdo caffeine like most preworkout with only 100 mg of caffeine.

Even a great electrolyte + H₂ mix doesn’t replace adequate plain water, whole food nutrition, sleep, recovery, etc.
Hydrofy

The order link is in my bio
Use code GFit10 for a 10% discount

Or find them in my Amazon Storefront Link

11/04/2025

Client Spotlight Check in ✅🧡💪

Strong is the new sexy! Look at those biceps and shoulders 🤯🧡🧡

Checking in with my graduated client Preeti 💪

We saw Preeti, age 47, at the beginning of this year, where she had leaned out about 10 lbs. Most importantly she lost over 8 inches total including 3 in that belly measurement.
Being an endurance athlete she has run multiple marathons and is a high level athlete.

We incorporated Macro eating, dialed back running and added in weight lifting to the mix. She still runs too, but has better workout balance now. Plus she’s pretty strict with her macros mostly, but still enjoys life and having fun.

Now you can see the results are paying off long term! She’s looking jacked with muscle definition. Macros will take you as far as you want to take them.

Preeti says, “Once you learn macros, you stop guessing and start growing for life!!
Macros taught me that consistency beats intensity — that’s why the results stay. Macros changed everything. I stopped guessing and finally understood how to fuel my body to look and feel incredible — for life. Macros taught me that consistency beats intensity every single time, and that’s exactly why the results don’t just show… they stay. It’s not a quick fix, it’s a skill — and once you learn it, it becomes a lifestyle that keeps paying off.”

As you get older you need to start doing things differently. And you can see the results here, muscles are a popping 💪💪💓💓
Buying into this change leads to the success even if it’s a leap of faith.

Preeti has fostered a whole group of GFit community amongst her own friends and I’ll always be glad we met at Momentum way back and continue to support each other 🤩

11/03/2025

Building endurance comes in many forms. Here I am looping together two difficult movements and repeating as many times as I can.

Start with a muscle up into a pull over. Continuous flow of challenging movements builds strength.

If you didn’t know, the pullover is my second all time move, after handstands of course.

I’m always looking to challenge myself and so this was a great combo for that, I managed 3 in a row.

I do use a box to get closer to the bar for a muscle up, I continue to get stronger on those!

What’s your favorite combo strength builder?

11/02/2025

Daylight Savings Time

When we “fall back” for daylight savings time, most people think an extra hour of sleep sounds great — but it’s not always that simple.

That one-hour shift can disrupt your body’s internal clock (your circadian rhythm), which regulates everything from sleep to metabolism and hormone balance.

Even though it’s only an hour, studies show it can lead to increased fatigue, lower alertness, mood changes, and even higher risk of heart events in the days following the switch.

Sleep, especially lack there of can be the biggest thwarter to getting the results you want

Your body runs on rhythm — when light exposure and sleep times change suddenly, cortisol and melatonin get out of sync. That affects energy, appetite, and recovery.

Tips to minimize the impact:
🌞 Get outside early in the day for natural light exposure.
🕓 Keep consistent meal and workout times.
😴 Stick to your normal bedtime, even if you don’t feel tired right away.

Your body thrives on routine — and that includes sleep and sunlight. Keep those steady, and your metabolism and energy will stay on track.

10/28/2025

When’s it going to be your turn??

We are over 75 % of the way through 2025.

This is just a smidgen of the client success we have had so far in 2025.

These ladies have chosen themselves. Taking their reigns of their health and their bodies.

Small changes lead to big rewards

Now is the time to start, ahead of the holidays, and be ready to hit the ground running in 2026!

Your summer body is waiting to be unleashed💥
You’ll feel confident in how you look and you’ll see you health improve dramatically too.

Aging does not have to be a forgone conclusion, fitness and healthy nutrition are the real fountain of youth.

Reach out with a PM or comment ready to see how I can help you!!

10/27/2025

Living the part! Halloween Part 2, sadly the cameraman missed most of my pull ups. I will alway prioritize, nutrition, fitness, but also having fun! 🤩 life is meant to be enjoyed, don’t take yourself too seriously.

Address

115 Lee Ann Court
Enola, PA
17025

Website

https://www.facebook.com/groups/292734969592538/

Alerts

Be the first to know and let us send you an email when GFit Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Enola?