GFit Nutrition

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GFit Nutrition

One on one NASM Certified Nutrition Coach, build muscle, lose fat/weight. RESULTS= Lose inches!

01/08/2026

Come along on a typical training day with me.

People always say I wanna come train with you. Well careful what you wish for…

When I’m not doing a class or my own circuit, this is a typical day of things I do.

Strength Development often with a Heavy Barbell either Compound Movement or a Complex.

Extra Weight Added Body Strength like these weighted dips

Bar Work

Calisthenics Practice, no matter what I do my day always ends with this 🧡💪

Lastly, I’ll tell you it does not matter one iota what you do in the gym if you have not dialed into nutrition in some manner. You won’t change the way you want.

That is my forte and where I’m truly best at help people, I leave the one on one training up to the professionals.

01/06/2026

What separates GFit Nutrition?

Results speak for themselves as do my clients. These client transformation that you see weekly are real and gained through my nutrition and fitness plans! Results matter💥💥💥

This week we take a look at a Mother Daughter duo, Kelly and Anna, who did fabulous with GFit 🧡💪

Anna, age 24, came to see me in August 2025. She had lost some weight on her own but wasn’t sure where to go to maintain long term. A college athlete, now working full time, she was still devoted to health and fitness. She had a race planned in November, and needed to fuel properly. During her time with me that was our main focus, eating more and getting the right carb versus protein balance, for everyday muscle building and how that should change come racing week. Muscle building vs race fueling are very different. I was very proud of how dilligent Anna was in her numbers and intentional with her eating, and it paid off with her race in November.

We last saw Kelly in January 2024, after her inital transformation, she had lost 30 lbs and over 12 inches total and then graduated to maintenance. Being able to sustain weight loss over the long haul is a struggle, most can lose but fail to keep the weight off. That’s because most plans you are on or off the diet. I’m different, I work my clients to maintainance, so they understand exactly where they need to eat to keep their weight the same and continue to build their body with more muscle. With Kelly’s long term success she continues to inspire others as well, which brings many new GFit clients on board.

Now that’s some family success! Give both of them a huge round of applause 👏 for implementing healthy nutrition into their own lives. They are now living the lifestyle and enjoying life will continuing to build their body and maintain their weight!

It doesn’t get any better than that 🌟🌟💪💪

MacroCoaching FatLossJourney buildmuscle StrongWomen HealthyLifestyle FamilyFitness FuelYourBody BodyRecomposition NutritionCoach losefat maintainweightloss

01/06/2026

Sloppy Joes

Post holiday and New Years I wanted something more basic and easy for dinner.

I often wonder what my international friends think of basic American meals 😂

Sloppy Joes fit that bill. When you learn macros and balance you know how to make this meal fit and be lean, even with a side of fries.

I preferred that, you could do a roll instead.

As many of my recipes are, this is semi homemade, I don’t like to spend hours in the kitchen. So I just used a jarred chili sauce as the base.

You’re going to see me talk more about healthy eating vs targeted eating this year, quite a few of my opinions here wont be popular in many nutrition circles.

People these days are so overconsumed with healthy that what their body actually needs in terms of macros gets sacrificed. For me it’s a balance plus finding ways to make it fit a busy life 🫶

Ingredients:

1 lbs Lean Ground Beef 90 %
1 lb Ground Turkey 90 %
6 oz Jarred Chili Sauce
2 TbSP Worcestershire Sauce
1 TBSP Mustard
1/2 Medium Onion, diced
1/2 Green Bell Pepper, diced
1 TBSP Truvia Brown
8-10 Dashes Franks Red Hot

Break up and begin to brown your ground meat. Add the pepper, garlic and onion. Stir occasionally until meat is completely cooked. Drain off any fat juices. Add in the rest of the ingredients and stir well. Once it gets close to a boil, cover and simmer on low for about 10-20 min and enjoy. You can always add a little extra water if needed.

balancednutrition leanmeals highproteinmeals realfood semihomemade busyfitlife

01/04/2026

💥💥Busting over 50 Fitness Myths💥💥

✅When you get your nutrition on point your body will operate efficiently.

✅Reach out to see how GFit Nutrition can help you get started to busying your own myths.

01/03/2026

☄️🚂The GFit Train is taking off in 2026 🚂☄️

Hop on board if you are ready ✅✅

☄️Make 2026 the year you finally get healthy for yourself and also for your loved ones☄️

🔷The only way to lose weight/fat is to consume less energy calories than your body needs and the only way to build muscle is to lift weights and consume enough calories and protein to build.

🔷I sell education, not supplements. I sell my knowledge. You are tied to no supplement or product to do my plan. You make YOUR own choices. I give you step by step what to do and outline what’s most important.

🔷If you want a diet, I am not for you. If you want to change yiur lifestlye, get healthier, feel better mentally and physically, then my plan is for you.

🔷I am a Certified Nutrition Coach and Certified Personal Trainer with NASM to guide you properly. I have done it myself 🧡

🔷My clients become enpowered to make the right choices on their own.

So if this is what you are looking for you are in the right place.

☄️🚂 Enjoy the ride…and hop on the GFit Train 🚂☄️

And why did ChatGPT give me ginormous b***s 🤣, I asked it to be corrected but it changed my whole picture 😡

01/01/2026

🎊Happy New Year from GFit Nutrition🎊

May it be prosperous for you and your loved ones.

12/31/2025

Living Blissfully at Maintenance 🥳🥳🙌

👀 Slide 2 is my full all angle view

🧡Look here I am beginning and ending 2025 looking exactly the same!

🧡 I know for many this would be a fail, but I’m happy exactly where I am and maintaining my physique.

🎊That’s a great place to be and honestly is very freeing.

🧡I eat my maintenance calories (2500 daily) and hit my protein staying at my exact weight is easy, and I just continue to get leaner.

🧡Now here I am for many years blissfully at maintenance. I built my body with traditional lifting but the drudgery got to me, and I had an epiphany!

🧡I am truly happy with my body and how it looks.
At 54 I’m think I’m doing pretty well.

🧡 Now my workouts and life are truly about enjoyment and what I want to do vs have to do.
I’ve broken away from the traditional workout splits you see with push days, cardio and ab days or leg days. I train to be a well rounded athlete overall focusing on overall strength speed and endurance, plus work on my Calesthenics skills.

🧡🥳At this point for me doing the things I have fun doing, like flipping around bars, doing class or my own workouts at Crossfit717, going to my friend Marianne’s HIIT class, or doing my own thing at Planet Fitness. Im actually continuing to build my body even leaner. My abs are thicker and more defined than ever despite never doing a “core” workout except maybe for a video

🧡🥳I know in fitness I am in the minority. Most everyone is always 👀 for their next…whether it be heavier weights, a physique show, or a bigger body part, everyone has worthy goals, sometimes it’s being happy with where you are and doing what you love instead that finally sets you free. And to me that’s a great feeling. They won’t say I had the biggest ass or the strongest biceps but they will say Gretchen has more fun 🤩 working out than anyone.

🥳🥳And that is truly my wish for everyone in 2026 🧡🧡

12/30/2025

Traveling doesn’t mean no workout!

I hit gym in King of Prussia on my recent shopping trip with my daughter.

This gym is top notch, any serious lifters dream but equipment for all, even calisthenics people like me. That is for the tip about this place .grabowski.

I worked Chest, plus did my handstands, flips, and balancing plus tried new equipment my normal gyms don’t have. They even had a posing room, I’ve never been in one of those before.

If you are in the area do a drop in visit, you won’t be disappointed.

12/27/2025

Glutes

✅Having a well shaped b***y 🍑 isn’t just for aesthetics it’s also showing to be a predictor of future health!!

✅Check out this article from the independent. Studies are showing a correlation between the shape as being a predictor of diseases like diabetes.

✅Glutes are the largest muscle we have so it’s a good indication of strength, and fat vs muscle ratios.

✅So all that working out isn’t just for looking good in shorts and a bikini, it will help keep you healthy long term.

✅Even though the article focuses on a specific study about muscle composition, the lifestyle lessons align with broader diabetes-risk research (based on other health sources):
👍• Move regularly — aim to be physically active most days. Daily walking and breaking up long periods of sitting are helpful.
👍• Get strength training — building muscle improves glucose use and reduces fat buildup.
👍• Combine moderate exercise with diet and weight control for the biggest risk reduction. Studies show combined approaches can lower type 2 diabetes risk by ~31 %.

The more you know 💡 🧠

Give it a read:

Link to article is in bio

https://www.independent.co.uk/health-and-fitness/how-to-reduce-diabetes-risk-b2878819.html

***y

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115 Lee Ann Court
Enola, PA
17025

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+17176027084

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https://www.facebook.com/groups/292734969592538/

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