GFit Nutrition

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GFit Nutrition

One on one NASM Certified Nutrition Coach, build muscle, lose fat/weight. RESULTS= Lose inches!

12/24/2025

Holiday Handstands….hope you enjoy

Whatever you celebrate I hope you have a wonderful holiday season with your family friends and those your hold close.

Happy Holidays

12/23/2025

Egg Roll in a Bowl

Having recipes like this in your back pocket that are fast, easy and not calorie dense.
Hit the save on this one.

I know lots of people will be starting cuts in the new year and this is perfect for that!!

Are you looking for weight loss but don’t know where to begin? Need a supportive coach to teach you how to be successful?
Reach out with a PM now, I still have 2 new client slots left in January to get going in 2026 🥳

Ingredients:

1 16 oz Package Shady Brook Farms Breakfast Sausage
1 16 oz package of coleslaw mix
1 tsp sesame oil
1 tsp minced garlic
1/4 c chopped onion
1 cup chopped broccoli
1 tsp ground ginger or 1 tbsp fresh
3 Tbsp Soy Sauce (use less sodium or liquid aminos if you need to cut salt
1 tbsp hoisin sauce or black bean garlic sauce (Asian section of the grocery store, optional)
1 tbsp Chili Garlic Sauce or Siracha ( omit if you don’t like spicy)
1 egg (optional)
2 TBSP Wonton Strips to top (optional)

Heat a large skillet to med high on the stove and spray with Pam or any zero-calorie spray. Add the sausage or meat of your choice and brown while breaking up into small bits as it cooks. Drain if necessary. Add in the garlic, onion, broccoli, and sesame oil, cook for about 3 min until the garlic and onion are cooked through. Add in the coleslaw mix, ginger, soy, sauce, hoisin sauce, Chili Garlic Sauce and cook for about five more min or so, until it is thoroughly cooked through. Make a well in the middle, crack the egg and cook through and incorporate with the rest. Serve in a bowl topped with Won Ton Strips if you like some extra crunch. Makes 4 servings.

12/22/2025

🌟GFit is all about finding your own highest level. Challenging yourself to new heights stimulates that continued growth you want in your body.🌟

🌟Bringing on the Big Band swing today.

🌟Staying stagnant your body will never evolve. Keep doing the same old dull routine you always do cause it’s your comfort zone. If nothing changes then nothing changes.

🌟Here are some higher level plank variations to start really building abs, stop with the same old crunches, they just give you a sore neck.

💥Let 2026 be the year you demand more of yourself and elevate. Become the leader not the follower. 💥

🌟Need help getting started? GFit Nutrition is here to guide you in your nutrition to get you to your goals.

🌟Yes you will need to begin with the basics with workouts but after some time you’ll be ready to advance to your own next level.

✅✅Jump on board with a DM to me to find out how 💥💥💥

12/21/2025

Parallel bars are seriously underrated, especially for women who want real strength and muscle control, not just “toned” movement. They’re one of the best tools for building relative strength and joint integrity.

They build exceptional upper-body strength, particularly in the triceps, shoulders, chest, and upper back. Dips, support holds, and transitions force you to move and stabilize your full body weight, which is why progress on the bars carries over so well to push-ups, bench press, and even pull-ups.

12/20/2025

“Muscle is the Organ of Longevity!!!”

👍Credit to Dr Gabrielle Lyon but very true. At age 54 I think I’m maintaining muscle pretty well.👍

✅This report from New Woman Health in the UK reveals the stark truth about women’s health and aging:

✅Menopause including Peri leads to not only bone but muscle loss.

💪That might not seem like much...

Slow or fast weight gain happens but you also notice you’re “flabbier” in your physique.

💪Even a conservative loss of 1/2 % per year after age 40 it’s adds up!!

💪Less muscle for a lean physique... for stability and joint health... for playing with grandkids...

💪You want to age functionally and look good, maintaining muscle mass is a big part of that, slowing the aging process with nutrition and fitness.

💪Lower muscle mass can also keep you from living life to the fullest, being active and doing the things you want to do!

✅That’s if you take zero action. Take control now! That’s where I can help you 🧡
It doesn’t mean hours in the gym either !!!

But diets, cardio, supplements and restrictions will not win the day.

Macros is what works! Reach out to learn more✅✅✅

🌟Check out this article linked in my bio🌟

12/18/2025

A fun GFit work to try! Multiple Rounds of this will torch you 💥. When I’m not taking a class I like to design my own circuit workouts.

I like to hit my body in all directions to build strength but move fast to torch calories and build up my endurance.

Thanks for reminding me about the Zercher Squats.

Zercher squats are an old-school strength move where the bar is held in the crook of your elbows. They force a more upright torso and heavily challenge your quads, core, glutes, and upper back. They’re great for people who struggle with back squats or have limited shoulder mobility. Use moderate weight, brace hard, keep the bar tight to your body, and focus on controlled reps.

On tap :

10 Zercher Squats
10 Box Jumps
1 Rope Climb (do 10 inverted rows if you don’t have a rope)
200 M rower Sprint
Repeat

8 Rounds is a great benchmark.

12/17/2025

Firm Abs Activewear

I’m not often impressed by any specific brand, but Firm Abs has sold me on their workout clothes.

Guys, if you’re still looking for the perfect gift for your wife or girlfriend this is a great idea if they have an active lifestyle or if they are a gym girl! Great gift ideas 🎁

I got so many positive comments everytime I wear them to the gym.

These pant will make anyone’s 🍑 look better.

The pocketed design is so flattering, on everyone 👏👏

Super Comfy for working out in or fashionable enough for wearing around town.

I plan to wear mine roller skating along the beach in Florida.

I found a great selection in my size on clearance, and they typically have special offers or sales. They are running some clearance specials right now.

Check them out 🤩

Link in Bio:

https://www.firmabs.com/GFit

Address

115 Lee Ann Court
Enola, PA
17025

Telephone

+17176027084

Website

https://www.facebook.com/groups/292734969592538/

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