Balanced Body Massage Studio

03/31/2026

Stay active, stay independent, and keep things moving with this simple daily standing routine.

✔ March in place
✔ Gentle leg lifts
✔ Easy knee bends
✔ Light twists & stretches

Once a day. That's it.
Feeling a little stiff afterward? That's where recovery comes in. Lately, we've been reaching for the Q2 Ultra mini massage gun — super compact, easy to grip, and the infrared heat goes deeper to help muscles relax.

👉 Check it out: https://amzn.to/3LSitiB

03/27/2026

Drink plenty of water.
Here's why.

Share your videos with friends, family, and the world

03/24/2026

Nerve floss

Do you suffer from a pinched nerve in your neck? In this video, Dr. Jon Saunders will show you how to relieve the pain and discomfort in your neck, shoulder ...

03/18/2026

Make it a massage day!

I can be reached at (334) 282-9108. Text preferred since sometimes I am in the session. Thank you

First two weeks of April availability:

Mon 6th: 10-11 am, and 1-2 pm.

Tue 7th: 11 am-12 pm, and 12:30-1:30 pm.

Wed 8th: 9:30-10:30 am, and 11 am-12 pm.

Thurs 9th: 11:30 am-12:30 pm.

Fri 10th: 10:30-11:30 am, 12-1 pm,

Thank you.

Send a message to learn more

03/17/2026

Yes

Many people carry tension in their shoulders without realizing it. Long hours at a desk or looking down at a phone can cause the shoulders to slowly creep upward, putting extra strain on the neck and upper back.

Try a quick reset: gently let your shoulders drop down and back, take a slow deep breath, and allow the muscles to relax. Practicing this simple posture check throughout the day can help reduce built-up tension.

If your shoulders still feel tight, heat can help relax those muscles and ease discomfort. A weighted heating pad adds gentle pressure along with soothing warmth to the upper back and shoulders.
https://amzn.to/4qZWUvr

03/12/2026

Another interesting one
https://youtu.be/nysMP-aLfY0?si=Z1mhyDQ3f1SdZad4

03/11/2026

Knee problems? Strengthening your glutes and quads can do good.

https://youtu.be/0uIRuFr9W24?si=x24etKW3ehNJ1eVM

03/11/2026

If you see me, you will likely hear me suggest that we all should move and stretch. 😆

Here is one set of easy movements.

https://www.facebook.com/share/r/1ANtUotLvB/

03/08/2026

Prefer booking online?

Here is the link:
https://balancedbodymassagestudio.square.site/

Note: please check with me for a Saturday or after school session. (334) 282-9108.

Thank you.

Book online for a great therapeutic and relaxing massage session in Enterprise, AL

03/08/2026

March availability:

Mon 30th: 8-9 am., 9:30-10:30 am., and 1-2 pm.

Tue 31st: 8:30-9:30 am. and 1-2 pm.

02/15/2026

Update: all taken....

My availability for the first two weeks of March.

Thurs 5th: 12-1 pm. and 1:30-2:30 pm.

Mon 9th: 1-2 pm.

Thurs 12th: 10-11 am., 11:30 am -12:30 pm., and 1-2 pm.

Fri 13th: 12-1 pm. and 1:30-2:30 pm.

Sat 14th: 9:30-10:30 am. and 11 am.-12 pm.

12/30/2025

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