Mental Clarity Therapy LLC

Mental Clarity Therapy LLC Check out the website to learn more about Carolyn McGee and her specialities. Therapy is such an intimate thing that can change your life in so many ways.

The founder and Lead Clinical Therapist of MCT, Carolyn McGee is passionate about helping others access parts of them that was once broken, lost or went undiscovered. We spend money on a lot of external things that make us feel good on the outside. Our inside is just as important as our outside. You deserve freedom and clarity. Disclaimer: This page is not therapy and should not take the place of therapy. If you need help or feel suicidal please call 9-8-8 for the su***de hotline.

Therapist confession: we tell clients they don’t have to be productive 24/7… meanwhile we are fighting the urge to be pr...
11/13/2025

Therapist confession: we tell clients they don’t have to be productive 24/7… meanwhile we are fighting the urge to be productive even when we’re “resting.” 😅

One minute we’re deciding if we should finish treatment plans or let them go for the night.
Then we’re thinking about progress notes, debating if we should post on socials, or convincing ourselves to take a break.

Even watching a movie turns into:
“Wow… that character low-key has attachment issues. Should I use this in a session?”

Therapist brains don’t clock out easily.
But here’s the reminder we all need:
You are allowed to rest. Your value is not tied to your output.

If you feel stuck in that productive-but-tired loop… same.
We’re learning balance together. 🤍🌿

✨ Healing starts with awareness.It begins the moment you pause long enough to notice what’s happening within you — the t...
11/13/2025

✨ Healing starts with awareness.

It begins the moment you pause long enough to notice what’s happening within you — the tension, the exhaustion, the thoughts that whisper you have to keep it all together. You don’t have to carry it alone.

At Mental Clarity Therapy, we help you slow down, reconnect with yourself, and find peace in the process of becoming whole again.

💜 Visit mentalclaritytherapy.com to learn more or connect with a licensed therapist.
📞 725-273-6899
📧 frontdesk@mentalclaritytherapy.com

Let’s talk about the other productivity battle, the one that happens at home.The dishes, the laundry, the errands, the k...
11/13/2025

Let’s talk about the other productivity battle, the one that happens at home.
The dishes, the laundry, the errands, the kids, the routines, the “I should be doing more” voice, all of it.

Sometimes we are not overwhelmed by the tasks. We are overwhelmed by the pressure behind them.

Good productivity sounds like
“I did what I could today.”
“It will get done eventually.”
“Resting does not make me lazy.”

Overproductivity sounds like
“I should have done more.”
“If I slow down, I am failing.”
“There is always something else to do.”

Sometimes that pressure comes from trauma. Sometimes from childhood roles. Sometimes from trying to be everything to everybody.

Here is the truth
You do not have to earn your rest.
You do not have to finish everything to deserve a break.
You do not have to be productive every second to be valuable.

You are allowed to breathe in your own home.
You are allowed to pace yourself.
You are allowed to choose peace over pressure.

💭 Healing from CodependencySometimes we confuse chaos with connection.When we’ve grown up in environments where love was...
11/12/2025

💭 Healing from Codependency

Sometimes we confuse chaos with connection.
When we’ve grown up in environments where love was earned through fixing, over-functioning, or constantly being needed, peace can feel uncomfortable. Stillness can feel unsafe.

Healing from codependency isn’t about detaching from people—it’s about learning to reconnect with yourself.
It’s about setting boundaries without guilt, allowing rest without shame, and realizing that your worth isn’t tied to how much you give or how much you do.

At Mental Clarity Therapy, we help you understand where those patterns began and how to feel safe in calm. Through talk therapy, you can learn to rebuild a sense of self that isn’t defined by chaos, but by peace.

✨ Visit mentalclaritytherapy.com
📧 frontdesk@mentalclaritytherapy.com
📞 725-273-6899

Sometimes, trauma isn’t loud.It’s the silence after being told “you’re too sensitive.”It’s learning to hold everyone els...
11/12/2025

Sometimes, trauma isn’t loud.
It’s the silence after being told “you’re too sensitive.”
It’s learning to hold everyone else’s emotions before your own.
It’s smiling through exhaustion because you were taught to be “strong.”

This is the kind of pain that hides in plain sight — the kind that shapes how we love, communicate, and show up in the world. Healing isn’t about blaming where it started; it’s about understanding how it still lives in you and giving yourself permission to feel, to rest, and to release.

🪞 You deserve softness. You deserve space to unlearn survival mode.
At Mental Clarity Therapy, we help you heal beyond the surface — so peace doesn’t feel foreign anymore.

✨ Virtual sessions available in Nevada & Virginia
📧 frontdesk@mentalclaritytherapy.com
🌿 mentalclaritytherapy.com

💙 Happy Veterans Day 🇺🇸Today, we pause to honor the men and women who have served — those who have shown courage, sacrif...
11/11/2025

💙 Happy Veterans Day 🇺🇸

Today, we pause to honor the men and women who have served — those who have shown courage, sacrifice, and strength in ways that many of us will never fully understand.

Your resilience, discipline, and commitment remind us of the importance of service, integrity, and perseverance — values that extend far beyond the battlefield and into every part of life.

At Mental Clarity Therapy, we thank you for your bravery and your continued dedication to protecting freedom. Today, we honor not only your service but also your humanity — the sacrifices made, the families impacted, and the stories that deserve to be remembered.

🕊️ May we continue to create spaces of peace and clarity in honor of those who have given so much.

Meet Mignon Ramsey, LMFT, one of the amazing therapists at Mental Clarity Therapy. 💜She helps women rediscover their str...
11/11/2025

Meet Mignon Ramsey, LMFT, one of the amazing therapists at Mental Clarity Therapy. 💜
She helps women rediscover their strength, clarity, and compassion through life’s transitions — whether it’s grief, identity shifts, or the hard work of healing after trauma.

Mignon’s sessions are a safe space to pause, breathe, and reconnect with the parts of yourself that deserve to be heard. Her gentle, empowering approach helps you move through pain and toward a life that feels authentic and whole.

✨ Virtual sessions available Fridays across Nevada
📞 Call 725-273-6899 or email frontdesk@mentalclaritytherapy.com
💻 Visit mentalclaritytherapy.com to schedule

Let’s be honest — we’ve all said it:“I’ll rest later.”“I just need to push through this week.”“I can handle it on my own...
11/10/2025

Let’s be honest — we’ve all said it:
“I’ll rest later.”
“I just need to push through this week.”
“I can handle it on my own.”

But what if this week, you gave yourself permission to pause?
To be still.
To check in with yourself before pouring into everyone else.

That’s what healing looks like — not quitting, but recharging.

💛 Therapy isn’t only for crisis. It’s for clarity, balance, and alignment.
At Mental Clarity Therapy, we help professionals and caregivers create sustainable peace — not perfection.

✨ Virtual therapy available in Nevada & Virginia
📧 frontdesk@mentalclaritytherapy.com
🌿 mentalclaritytherapy.com

Burnout doesn’t always start at work.For many of us, it started in childhood.We were taught that slowing down meant we w...
11/09/2025

Burnout doesn’t always start at work.
For many of us, it started in childhood.

We were taught that slowing down meant we were lazy. That rest had to be earned. That our worth came from how much we could carry, not how well we cared for ourselves.

So now, when we feel tired, we push harder. When our body says stop, we keep going. Because that’s what survival once looked like — showing up, even when it hurts.

But survival and purpose are not the same thing.

You don’t have to prove your strength by struggling. You don’t have to rebuild what your parents already sacrificed to build. Healing is learning to rest without guilt, to breathe without explaining, and to redefine success on your own terms.

This is what breaking generational burnout looks like — choosing to rest, choosing to heal, and choosing to be enough without doing more. 💛

For so long, I was always in go-go-go mode.Even when I said I was “resting,” my mind was already racing to the next thin...
11/08/2025

For so long, I was always in go-go-go mode.
Even when I said I was “resting,” my mind was already racing to the next thing — the next task, the next person to show up for. Somewhere along the way, I convinced myself that slowing down meant I was falling behind.

But stillness? Stillness has taught me something different.
It’s the quiet reminder that I’m still enough even when I’m not doing.
It’s the gentle pause that helps me unclench my jaw, breathe deeper, and hear my own thoughts again.

Sometimes, we stop ourselves from being still because we whisper things like:
“Someone needs me.”
“I don’t have time.”
“I’ll rest when everything’s done.”

But everything is never truly done — and you deserve moments where peace takes priority.
This weekend, take 10 minutes just for you. Sit in the stillness, breathe, and let yourself exist without expectation. You’ll be amazed at what peace feels like when you finally give yourself permission to pause.

✨ Move in purpose. Move in peace.

Have you ever said “I’m fine” when you really weren’t?Or said you were “just tired” — when deep down, you were emotional...
11/08/2025

Have you ever said “I’m fine” when you really weren’t?
Or said you were “just tired” — when deep down, you were emotionally drained?

Sometimes, what we think we’re feeling isn’t the whole story. Beneath anger might be hurt. Beneath stress might be feeling unheard. Beneath sadness might be loneliness. 💭

Learning to name what’s really going on is part of emotional healing. You can’t work through what you won’t acknowledge — and you don’t have to do it alone.

✨ At Mental Clarity Therapy, we help you uncover the emotions beneath the surface so you can understand, release, and grow with intention.

11/07/2025

There’s a point in every woman’s life where she starts asking herself…
Am I being heard?
Am I being valued beyond the roles I play — mother, wife, friend, helper, healer?

This week on my Patreon (Tier 2), I shared something raw — part rant, part reflection — about what it means to feel invisible in conversations, to carry so much, and still crave being seen for who you are, not just what you do.

I opened up about motherhood, womanhood, and what it’s like trying to find yourself again when life keeps pulling you in every direction.

🎧 Listen to the full 6-minute audio on my Patreon — link in bio.
Patreon.com/MoveInPurpose

Address

NV-160, Las Vegas
Enterprise, NV
89148

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 1pm

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