Silke Rudolf-Andre: Healing Infidelity Trauma

Silke Rudolf-Andre: Healing Infidelity Trauma I help women overcome infidelity trauma so they can stay in their relationship or engage in new relationships without their trust issues.

Hi there, I am an experienced emotional trauma coach and work with women who are wanting to heal the emotional wounds of infidelity trauma so they can engage into healthy and fulfilling relationships.

01/11/2026

“Talking helps, but it’s not enough. In my 6-week course, you’ll get step-by-step guidance to move past the anger and repeated stories. Each week, we focus on healing tools that actually work — understanding your triggers, setting boundaries, processing your emotions safely, and rebuilding your confidence. Stop feeling stuck and start moving forward with support and clarity. Join here: Stan.store/mend-rise

01/05/2026

Checking your ex’s socials keeps the pain alive. Healing starts when you focus on your life, not theirs.

💛 Start your healing journey with my free guide Hidden Wounds of Infidelity → https://stan.store/mend-rise

01/03/2026

Feeling stuck after betrayal? Watching too many videos won’t help. Focus on what actually works.
Download my free guide - Hidden Wounds of Infidelity → https://stan.store/mend-rise

12/29/2025

“Spinning the bottle on your love life after being cheated on… 🎯💔
It’s scary to open your heart again. You might feel like breaking up before they do, or just protecting yourself. Healing takes time, and it’s okay to go at your own pace. 💌

Want guidance to rebuild trust and confidence? Check out the full course in my bio. 💛”

12/28/2025

Year-End Transition Letter: Quick How-To ✨
1. Reflect on the biggest lessons, wins, and challenges from this year.
2. Release what no longer serves you—habits, beliefs, or situations.
3. Acknowledge your growth and give yourself credit.
4. Set intentions for the year ahead with clarity and compassion.
5. Close the letter with gratitude and a clear vision moving forward.

Ready to go deeper? Grab my Year-End Guide: Reflect, Release & Let Go here:
👉 https://stan.store/mend-rise/p/year-end-guide-reflect-release–let-go-

12/24/2025

Spending the holidays with my sister after many years 🤍 Feeling deeply grateful for togetherness and the little moments that matter most. As we end the year, we learn to let go of what was, so we can make room for the good things to come. Wherever you are this season, focus on what’s good—and remember, you don’t have to do it alone.

12/23/2025

“Spending time with my sister for Christmas in Germany 🎄✨ Ending the year on a high note and feeling so grateful for my family, friends, and everything I’ve learned this year. Excited for what’s next and looking forward to helping women heal and get back to enjoying life again after discovering infidelity. I got you 😉💛

12/18/2025

After infidelity, your body often reacts before your mind does.
You may want to trust again, but your body hesitates.
That doesn’t mean you’re broken.
It means your body learned what betrayal felt like and is trying to protect you.

When we slow down and understand these reactions, healing can begin.

Discover the hidden wounds of infidelity and learn how to rebuild safety after betrayal here:
https://stan.store/mend-rise

12/08/2025

Staying after infidelity doesn’t make you weak — staying without healing hurts you.
You’re allowed to stay.
You’re allowed to leave.
But you are not meant to carry this trauma alone.

Rebuilding takes transparency, safety, consistency, and accountability — not just apologies.
If they want the relationship, they have to earn your nervous system’s trust again.

Staying is a choice. Healing is a necessity.

If you’re ready for guidance, tools, and a clear path to healing,
my Healing After Infidelity course is in my Stan.store/mend-rise — tap the link.

Share this with someone who’s silently struggling. 💛








11/20/2025

At first, a dog needs a short leash so you can learn his rhythm.
But once trust is rebuilt, letting him off the leash lets both of you relax.
Healing after betrayal works the same way.
You can’t control your partner’s every move — and holding tight only exhausts you.
Letting go energetically is not giving up… it’s giving yourself permission to stop living in hyper-vigilance and start living in peace. 🕊️

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