Enterprise Therapy Center

02/02/2026

Here are the Valentines Dress Up days for next week!! We would love to see patient participation! 💕💘💖❤️💝 If you dress up and take a photo with at least 1 employee (to be posted on our social media with your permission), you will be entered into our T-Shirt giveaway!

02/01/2026

HOW TO ENTER OUR GIVEAWAY ⤵️💕💘
We are doing an ETC T-Shirt giveaway to 2 lucky winners this month! We are wanting to “share the love” and give out some t-shirts for Valentine’s Day! You have the whole month to enter and the 2 different ways to enter are listed below. 💓
1. Give us a Google Review! If you are a current or past patient of ours, go to Google and give us 5 stars and some kind words in your review ! ⭐️💖
2. Participate in our Valentine’s Dress Up week during the week of Feb 9-13! We will be posting our dress up days this week so you will be able to know what to wear and when! In order to be entered in the giveaway, you must dress up and take a picture with at least 1 of our employees, which will be posted to our Facebook with your permission! 👚📷
Each of these ways to enter will give you 1 entry into our drawing. If you do both, you will get 2 entries. We will be drawing 2 winners, at the end of the month on Feb 27. Thank you all and we look forward to your participation!! 💝❤️

01/31/2026

Thank you Weevil Run for your support!!

🧘‍♀️✨ Stretch Therapy = A Game Changer for Active Lifestyles ✨🧘‍♂️

Whether you’re running, walking, or playing pickleball 🏃‍♀️🚶‍♂️🏓—your body shows up for you every day. Taking care of it helps you keep doing what you love, longer and stronger.

👉 Stretch therapy can help:
• Improve mobility & flexibility
• Ease tight, sore muscles
• Support recovery between workouts
• Help prevent injuries before they start

🌟 Right here in Enterprise, AL, we’re lucky to have Enter Stretch – preventative stretch therapy, located inside Enterprise Therapy Center. It’s an amazing local option for anyone living an active lifestyle.

💙 At Weevil Run, we believe movement should feel good—and that recovery is just as important as the miles, the steps, and the games. Supporting local resources that help our community move better is part of what It’s Better Together means to us.

📍 Move well. Recover smart. Support local.
Enterprise Therapy Center EnterStretch

01/27/2026

For those who don’t know, we have an Instagram page! If you have Instagram, please give us a follow and show us your support! Thank yall!

01/23/2026

SPRAIN vs STRAIN ⬇️
👉🏼A strain is an injury to a muscle or tendon (the tissue that connects muscle to bone). It usually happens when a muscle is overstretched, overworked, or suddenly loaded, and it can cause pain, tightness, cramping, or weakness.
👉🏼 A sprain is an injury to a ligament (the tissue that connects bone to bone at a joint). Sprains often occur when a joint is twisted or forced too far, leading to swelling, bruising, pain, or a feeling that the joint is unstable.
🩺 In physical therapy, we treat both differently because muscles, tendons, and ligaments heal in different ways. Our goal at ETC is to reduce pain, restore movement and strength, and help you return to your normal activities safely.
❓Let us know if you have any questions! Comment below any FAQs you would like us to answer!

01/19/2026

We will be open normal business hours today Monday, Jan 19. 🗓️
But… we couldn’t let the day go by without sharing some pictures of our ETC Employees and their families enjoying the beautiful snow we had yesterday! We would love to see pictures of YOU, our awesome patients/followers, in the snow or even pictures you took of the snow! Comment them down below! ❄️☃️

01/16/2026

ICE ❄️ VS. HEAT 🔥? We get this question from our patients very often! Here is some helpful information about Ice and Heat, for when it comes to treating your symptoms.
Always let us know if you have any further questions or concerns! Comment below any FAQs you would like us to answer!
Ice (Cold Therapy) ❄️
Best for:
* Acute injuries
* Post surgery
* Inflammation, swelling, or redness
* Sprains, strains, bruises
Why it helps:
* Numbs pain
* Decreases inflammation and swelling
* Calms down soreness after exercise
* Aids in the healing process
How to use:
* 10–20 minutes at a time
* Always place a towel between ice and skin
* Use after activity, stretching, or exercise
___________________________________________
Heat (Heat Therapy) 🔥
Best for:
* Chronic or long-term pain
* Muscle tightness, spasms, or stiffness
* Before stretching to aid in relaxing tissues/muscles
Why it helps:
* Increases blood flow
* Relaxes muscles
* Improves tissue flexibility
* Decreases pain
How to use:
* 10–20 minutes
* Use before or after activity, stretching, or exercise
* Use with comfortable warmth to avoid burns

01/14/2026

We have a new graduate! 🎉 Kylieann chose ETC for her hand & wrist rehab after a tumbling injury. She now has increased wrist & hand strength and mobility, and no longer has pain! She is now able to get back to cheer & gymnastics activities as well as gym workouts. Thank you for choosing ETC!

01/12/2026

TRUTH:
Some people think all Physical Therapy consists of is stretching and exercises. While it does consist of exercises, it is actually a comprehensive treatment which includes several different types of therapeutic interventions we use treat your symptoms and improve your quality of life. Here at ETC, we utilize manual therapy, which is a variety of hands-on techniques our therapists use to improve your range of motion and/or decrease pain. For pain management: we offer dry needling, electrical stimulation (TENS), traction for neck and back pain, and more. When it comes to therapy sessions, another crucial thing our therapists do is patient education to improve patient independence with exercises or other functional activities when they are no longer coming to therapy. We teach you why you’re hurting, how to move safely, and what you can do at home to heal and prevent future injuries. Our goal is to decrease your pain and also improve overall movement and quality of life. We tailor each treatment session to your needs, and do our best to make each session a unique one that is worth your time.
Now, onto the importance of exercises and stretches:
Staying consistent with your exercises is what’s going to help you the most in the long-run. Doing so allows you to regain strength and range of motion to help reduce your pain and/or stiffness, with the goal of improving your function. Exercise can also aid in preventing future injuries and improve your quality of life. One of our biggest priorities when it comes to treating our patients at ETC, is for you to regain your function and be able to perform daily activities better than before. Consistency is key, and our top priority is to return a patient to a safe, pain-free level of movement and independence with a home exercise program when you are done seeing us.
Always let us know if you have any further questions, comments, or concerns! We are here to help!

01/05/2026

We love when we see our patients sporting their ETC T-Shirts! Thank you to everyone who shows us support by wearing your ETC T-Shirt here at the clinic or out and about! We just wanted to remind everyone that these ETC T-Shirts are still for sale in several different colors and sizes. Let us know if you want to buy one! Thank you all for your continued support!