Family Physical Therapy

Family Physical Therapy Focuing on women's health including issues with pregnancy, lower back pain, digestive issues, & bowel and bladder control.

04/28/2026

“Here’s what one mom said after my birth prep class…”

“This is a great class to prepare your mind/body connection for labor. It was the perfect amount of info and things to be able to work on at home.”

This is exactly the goal.

To help you understand how to use your body during labor — not just go into it hoping for the best.

In this class, we focus on practical tools to help you:

• Connect with and relax your pelvic floor
• Coordinate your breath with pushing
• Create space in your pelvis for baby
• Feel more prepared going into labor (and early postpartum)

✨ Next class is in 3 weeks
✨ Limited-time discount available now

📍 Enumclaw, WA
👥 Small group, hands-on

🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant and want to feel more confident going into birth, this class is for you 🤍





04/27/2026

Most pregnant women are trying to prepare for birth…

but they’re missing a few key pieces that can make a big difference.

As a pelvic floor physical therapist (and a mom), these are some of the most common things I see:

Preparing your body for birth isn’t just about doing more kegels — it’s about learning how to relax your pelvic floor, coordinate with your breath, create space in your pelvis, and understand how to push effectively.

These are all skills you can practice during pregnancy.

And when you do, you can go into labor feeling more confident, more prepared, and more connected to your body — instead of guessing in the moment.

That’s exactly what we focus on in my
Prepare Your Pelvic Floor for Birth class.

✨ I’m currently offering a limited-time discount for the upcoming class

📍 Enumclaw, WA
👥 Small group, hands-on

🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant, the ideal time to take this class is around 28–34 weeks

Save this for later or send it to a pregnant friend 🤍





There are a few things I feel very strongly about when it comes to preparing for birth.And most of them are things I wis...
04/01/2026

There are a few things I feel very strongly about when it comes to preparing for birth.

And most of them are things I wish more pregnant women were actually taught.

Birth isn’t just something that happens to your body — it’s something your body is actively doing. And when you understand how your pelvic floor, breath, and movement all work together, it can completely change how you feel going into labor.

Instead of feeling unsure about pushing or worried about doing something wrong, you can feel more prepared, more confident, and more connected to your body.

That’s exactly why I created my
Prepare Your Pelvic Floor for Birth class.

It’s a small-group, hands-on class where we go through all of this in a practical, easy-to-understand way.

✨ I’m currently offering a limited-time launch discount for our first class on April 4!

Or you can register in advance for our May and June classes before they fill up!

🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant, the ideal time to take the class is around 28–34 weeks

Save this for later or share it with a pregnant friend 🤍





03/24/2026

Most women go into labor having been told what will happen…

…but not how to use their body during it.

As a pelvic health physical therapist, there are a few things I wish every pregnant woman knew before birth:

Your pelvic floor isn’t just something to “strengthen.”
It needs to be able to relax, coordinate with your breath, and create space for baby.

When you learn how to:

• Connect with and release your pelvic floor
• Coordinate your breath with pushing
• Use positions that help create space in your pelvis
• Practice pushing mechanics ahead of time

you can walk into labor feeling more prepared, more confident, and less like you’re guessing in the moment.

And that doesn’t just impact birth — it can also support your early postpartum recovery.

That’s exactly what we focus on in my
Prepare Your Pelvic Floor for Birth class.

✨ I’m currently offering a limited-time launch discount through tomorrow 3/25!

📍 Enumclaw, WA
👥 Small group setting

🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant, the ideal time to take this class is around 28–34 weeks, though before or after is still beneficial!

Save this for later or send it to a pregnant friend who might benefit 🤍





03/20/2026

No one really teaches you how to push during birth.

Most women are told to take a deep breath, hold it, and push as hard as possible.

But what I see as a pelvic health physical therapist is that this can sometimes lead to more tension and strain on the pelvic floor, especially if your body doesn’t know how to coordinate with that strategy.

Your pelvic floor actually needs to be able to relax and lengthen for baby to come out.

And that’s not something most people are ever taught.

The good news is that pushing is a skill — and it’s something you can start learning during pregnancy.

When you learn how to:

• Connect with your pelvic floor
• Coordinate your breath with pushing
• Use positions that help create space in your pelvis

So you can go into labor feeling more prepared, more confident, and more in control of your body.

And that preparation doesn’t just matter for birth — it can also support your early postpartum recovery.

That’s exactly what we focus on in my
Prepare Your Pelvic Floor for Birth class.

It’s a small-group, hands-on class where we practice these skills so you feel ready going into labor — not guessing in the moment.

✨ I’m currently offering a limited-time launch discount for the upcoming class

📍 Enumclaw, WA
🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant, the ideal time to take this class is around 28–34 weeks, though it is still beneficial before or after this timeframe.

Save this for later or share it with a pregnant friend who might benefit 🤍

Most women spend their pregnancy preparing for birth…but almost no one is taught how to prepare their pelvic floor for i...
03/17/2026

Most women spend their pregnancy preparing for birth…
but almost no one is taught how to prepare their pelvic floor for it.

And it matters more than you might think.

Your pelvic floor isn’t just something you “strengthen” — it needs to be able to relax, lengthen, and coordinate with your breath to support pushing and allow baby to move down.

When you don’t know how to do that, it can lead to:
• Holding tension instead of releasing
• Inefficient pushing
• More strain on your pelvic floor

The good news is — these are skills you can learn and practice before labor.

That’s exactly why I created my
Prepare Your Pelvic Floor for Birth class.

In this small-group class, we focus on practical, hands-on tools to help you feel more confident, prepared, and connected to your body going into birth.

✨ I’m currently offering a limited-time launch discount for the next class on 4/4!

🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant, the ideal time to take this is around 28–34 weeks, though it is still beneficial before or after this timeframe!

Save this for later or send it to a pregnant friend 🤍

03/16/2026

One of the biggest misconceptions I see during pregnancy is that preparing your pelvic floor for birth just means doing more kegels.

But birth requires so much more than strength.

Your pelvic floor needs to be able to coordinate with your breath, lengthen, and create space for baby during pushing. These are actually skills you can start practicing during pregnancy.

When you understand how your pelvic floor works and learn how to work with your body during labor, it can completely change how you approach birth. Instead of feeling unsure about pushing or worried about doing something wrong, you can walk into labor feeling more confident, prepared, and connected to your body.

That’s exactly why I created my Prepare Your Pelvic Floor for Birth class.

In this small-group class we practice practical tools to help you:

• Connect with and relax your pelvic floor
• Coordinate your breath with pushing
• Use positions that help create space in your pelvis
• Support smoother postpartum recovery

📍 Held in Enumclaw, WA
👥 Small group setting

You can find upcoming class dates and register here:
🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re currently pregnant, the ideal time to take this class is around 28–34 weeks, though it is still beneficial before or after this timeframe.

Save this post for later or send it to a pregnant friend who might benefit 🤍

03/16/2026

One of the biggest misconceptions I see during pregnancy is that preparing your pelvic floor for birth just means doing more kegels.

But birth requires so much more than strength.

Your pelvic floor needs to be able to coordinate with your breath, lengthen, and create space for baby during pushing. These are actually skills you can start practicing during pregnancy.

When you understand how your pelvic floor works and learn how to work with your body during labor, it can completely change how you approach birth. Instead of feeling unsure about pushing or worried about doing something wrong, you can walk into labor feeling more confident, prepared, and connected to your body.

That’s exactly why I created my Prepare Your Pelvic Floor for Birth class.

In this small-group class we practice practical tools to help you:

• Connect with and relax your pelvic floor
• Coordinate your breath with pushing
• Use positions that help create space in your pelvis
• Support smoother postpartum recovery

📍 Held in Enumclaw, WA
👥 Small group setting

You can find upcoming class dates and register here:
🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re currently pregnant, the ideal time to take this class is around 28–34 weeks, though it is beneficial before or after this time period.

Save this post for later or send it to a pregnant friend who might benefit 🤍

“What if I don’t know how to push?”The truth is, pushing is not just about effort.It’s about coordination between your b...
03/13/2026

“What if I don’t know how to push?”

The truth is, pushing is not just about effort.
It’s about coordination between your breath, pelvic floor, and body positioning.

Your pelvic floor actually needs to relax and lengthen for baby to come out, and your breathing and positions during labor can make a big difference in how effectively you push.

The good news is that these are skills you can start practicing during pregnancy.

Simple movements and stretches like the ones in this post can help you:

• Build awareness of your pelvic floor
• Practice relaxing and lengthening those muscles
• Improve coordination with your breath
• Create more space in your pelvis for baby

Birth will always have some unknowns.

But when you understand how your body works and have tools to support it, you can walk into labor feeling much more prepared and confident.

That’s exactly why I created my Prepare Your Pelvic Floor for Birth class.

In this small-group class we practice practical tools to help you:

• Connect with and relax your pelvic floor
• Push effectively without excessive strain
• Use positions that support baby’s descent
• Prepare your body for smoother postpartum recovery

📍 Held in Enumclaw, WA
👥 Small group setting

You can find upcoming class dates and registration here:
🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re currently pregnant, the ideal time to take this class is around 28–34 weeks.

Save this post to come back to these movements later, or share it with a pregnant friend who might benefit 🤍

03/11/2026

I wish more pregnant moms knew that preparing for birth isn’t just about your due date, your hospital bag, or your birth plan.

It’s also about preparing your pelvic floor.

Your pelvic floor plays a huge role in how your body moves and responds during labor. It needs to be able to connect, coordinate with your breath, and relax when it’s time to push.

And the good news?
These are skills that can be practiced during pregnancy.

Simple movements and stretches like this can help you:

• Build awareness of your pelvic floor
• Improve coordination with your breath
• Create more space in your pelvis for baby
• Go into labor feeling more confident in your body

Birth will always have unknowns. But understanding your body can make a huge difference in how prepared and empowered you feel walking into it.

That’s exactly why I created my Prepare Your Pelvic Floor for Birth class.

In this small-group class we practice practical tools to help you:

• Connect with and relax your pelvic floor
• Push more effectively during birth
• Reduce unnecessary pelvic floor strain
• Support smoother postpartum recovery

📍 Held in Enumclaw, WA
👥 Small group setting

You can find upcoming class dates and registration here:
🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant, the ideal time to take the class is around 28–34 weeks.

Save this post or share it with a pregnant friend who might benefit 🤍





Birth is physical. Preparation should be too.Many birth classes focus on what will happen during labor.This class focuse...
03/08/2026

Birth is physical. Preparation should be too.

Many birth classes focus on what will happen during labor.
This class focuses on how to use your body during birth.

As a pelvic health physical therapist, I work with many women during pregnancy and postpartum, and one thing I see over and over again is how much pelvic floor coordination and pushing mechanics matter for both birth and recovery.

This small-group class will teach you practical tools to help you:

• Connect with your pelvic floor
• Push effectively during birth
• Reduce unnecessary pelvic floor strain
• Support smoother postpartum recovery

The goal is simple:
to help you walk into labor feeling more confident, prepared, and connected to your body.

📍 Held in Enumclaw, WA
👥 Small group setting with limited spots per class

Upcoming class dates and registration can be found at the link in bio.

If you’re currently pregnant, the ideal time to take this class is around 28–34 weeks, though it is still beneficial before or after this timeframe.

Save this post or share it with a pregnant friend who might benefit. 🤍

🚨 We’re Hiring! 🚨Are you a PT or PTA with a passion for pelvic health? Whether you’re an experienced therapist, new to p...
02/12/2025

🚨 We’re Hiring! 🚨

Are you a PT or PTA with a passion for pelvic health? Whether you’re an experienced therapist, new to pelvic health, or a new grad eager to learn, we want you on our team at Family PT in Enumclaw!

Join a supportive, patient-centered clinic where you can grow, make an impact, and love where you work.

📍 Now Hiring: Pelvic Health PT or PTA
📩 Apply Now: Send your resume to familyptwa@gmail.com
📞 Questions? Call us at (360) 825-2210

Tag a friend who’d be a perfect fit or share this post to help us spread the word!

Address

856 Cole Street, Suite 103
Enumclaw, WA
98022

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5pm

Website

https://pelvicfloorbirthprep.eventbrite.com/

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