PTH Holistic

PTH Holistic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PTH Holistic, Health & Wellness Website, 1724 Cole Street, Enumclaw, WA.

Anna Parmater, CHNC • Certified Holistic Nutrition Coach based in Enumclaw, WA
Supporting your health journey with nutrition coaching and herbal remedies 🌿 www.pthholistic.com

Rockridge Market is happening today, 11-3! Food trucks, craft vendors, plant starts, groceries and more - check it out ...
04/19/2026

Rockridge Market is happening today, 11-3! Food trucks, craft vendors, plant starts, groceries and more - check it out and support local!

03/08/2026

All set up up at the first of 2026! Food trucks and vendors are here til 3, check it out!

Here are just a few reasons to work with a nutrition coach - my approach is holistic, purpose-driven, and focused on sus...
02/06/2026

Here are just a few reasons to work with a nutrition coach - my approach is holistic, purpose-driven, and focused on sustainable change. If you feel this aligns with where you are at on your health journey, you can get started today with a free 30-minute intro call at www.pthholistic.com.

I am excited to announce new offerings for 2026! All of these came about based on my work with clients, and what I have ...
01/26/2026

I am excited to announce new offerings for 2026! All of these came about based on my work with clients, and what I have found to be supportive and effective for achieving their health goals.
You can find all of my services, along with the online Thorne dispensary, at pthholistic.com (link in bio).
My wish for you is to thrive and blossom in 2026 🌟

On the blog ~ ✨Creating a Wellness Vision✨In my nutrition coaching practice, the first session is always focused on crea...
12/09/2025

On the blog ~ ✨Creating a Wellness Vision✨
In my nutrition coaching practice, the first session is always focused on creating a wellness vision, which is the foundation for addressing health challenges and setting goals. In this article, I offer starting points for creating your unique wellness vision, a statement that embodies your values, purpose, and inspiration. This is a wonderful way to set intentions for the new year, and start your health journey strong. Read it at https://pthholistic.com/2025/12/09/creating-a-wellness-vision/ or you can go to the link in my bio.

All set up at the Buckley Holiday Market! Here til 6 pm, so many amazing vendors and activities for the kiddos too! Sant...
11/29/2025

All set up at the Buckley Holiday Market! Here til 6 pm, so many amazing vendors and activities for the kiddos too! Santa is here at 4:30, tree lighting at 5. Check it out!

All set up today at , we are here 11-3 today, check it out!
11/16/2025

All set up today at , we are here 11-3 today, check it out!

This Sunday I'll be vending at the Pop-up at ! This event features food trucks and craft vendors, and is a great way to...
11/13/2025

This Sunday I'll be vending at the Pop-up at ! This event features food trucks and craft vendors, and is a great way to be a part of the community and support local businesses. I hope to see you there!

11/04/2025

Hibiscus iced tea 🌺 This can be a great alternative to juice or soda, and has the added benefits of antioxidants and vitamin C.

Sweet Potato Fries with Garlic Aioli 🍠A delicious whole food side or snack to add to your meals! Sweet potatoes are an e...
10/28/2025

Sweet Potato Fries with Garlic Aioli 🍠
A delicious whole food side or snack to add to your meals! Sweet potatoes are an excellent source of vitamin A, vitamin C, and fiber, and are delicious on their own or paired with this garlic aioli.

Here's how to make it:

Ingredients -
2 large sweet potatoes
1 tbsp avocado oil
1/4 tsp salt
For the garlic aioli -
1 large garlic clove, minced
1/2 tsp salt
1 egg
1/2 lemon, juiced
1 cup avocado oil
2 tbsp fresh parsley, minced (or 2 tsp dried parsley)
1/2 tsp water

Instructions -
1. Preheat oven to 425F
2. Wash and peel sweet potatoes, and cut into 1/2" wide fries
3. Place fries on parchment lined baking sheet. Drizzle with avocado oil and season with salt. Toss to coat evenly.
4. Roast fries in oven for 40 min, flipping them halfway through.
5. While fries are roasting, make the aioli:
to a 1 pint mason jar, add egg, salt, lemon juice, garlic, and avocado oil. Set immersion blender at bottom of jar, turn on blender, and slowly draw it up to the surface as it emulsifies and thickens. Once thoroughly mixed, add parsley and water and blend once more to incorporate. Store aioli in the fridge until fries are done.
6. Once fries are done roasting, remove them from oven and enjoy with a dollop of garlic aioli on the side for dipping.

Recipe card can be found in my Recipe highlights. Bon appetit! 👩‍🍳

If you are considering getting started with nutrition coaching to support your health goals, now is a great time to dive...
10/28/2025

If you are considering getting started with nutrition coaching to support your health goals, now is a great time to dive in, as I am currently offering 20% off *all* of my nutrition coaching programs!

As we head into the holiday season, staying on track with our health and wellness can be more challenging - as your nutrition coach, I believe you can continue to make healthy choices without depriving yourself of enjoying the holiday season. It is all about taking a holistic and balanced approach to lifestyle, mindset, and choices.

I am excited to offer you this opportunity to set healthy foundations now so that you can enter the new year with new habits and mindsets already in place to enter the new year strong.

You can get started with a free intro call so that we can discuss your challenges and goals for your health and wellness, and whether nutrition coaching is right for you. Head to pthholistic.com/services to get started today! 🌟

Did you know ... if you are a resident of Enumclaw or the surrounding area, your nutrition coaching program can include ...
10/14/2025

Did you know ... if you are a resident of Enumclaw or the surrounding area, your nutrition coaching program can include assistance with meal prep, grocery shopping, and learning how to cook with whole foods. 👩‍🍳 My office site includes a full kitchen, where I can coach you on creating whole food, nourishing meals for yourself and your family.

If you'd like meal prep assistance only (no nutrition coaching) just let me know, and we can get that scheduled! This offering is currently available every Tuesday.

Address

1724 Cole Street
Enumclaw, WA
98022

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+13606579219

Website

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