What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

Rainier Foot & Ankle Associates

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Enumclaw, WA
Rainier Foot & Ankle Associates

We are a comprehensive foot and ankle specialty clinic. Better Feet. Better Health. Better Life.

Rainier Foot and Ankle Associates provides podiatry services and advanced podiatric treatments in Enumclaw, WA.

11/03/2025

The Team had a blast on Halloween and participating in Trick or Treat on Cole! Thank you Enumclaw Chamber of Commerce for always putting on such a fun, safe, successful event and letting us be a part of it!

10/31/2025

It's poppin' here on Cole Street. No rain gonna hold us down!

10/30/2025

Come rain or shine - We'll be passing out candy at the Trick or Treat on Cole Street event! Can't wait to see all the fun costumes!

Oh yeah - the BRIDGE IS OPEN so come one, come all!

Get your costumes ready - it’s almost time for Trick or Treat on Cole! 🎃

Join us Halloween day from 4–6 PM as downtown Enumclaw fills with candy, music, and spooky fun for all ages.

Local businesses and organizations will be handing out treats and celebrating the spirit of the season, it’s one of Enumclaw’s favorite traditions, and you won’t want to miss it!

As a reminder, this is free, family fun! Kindness is required!

10/30/2025

Standing all day at work? Walking the dog in rainy weather? Our custom orthotics are designed for real life in the PNW—comfort, support, and protection for every step. Find your match: rainierfootandankle.com/orthotics

10/30/2025

Have you submitted your costume to info@rainierfaa.com? We're giving away some great prizes! You can even submit your pet in costume! Check out one of our RFAA doggos, Murphy (CPC Sarah D), as the most adorable puppy pumpkin! Contest open to ALL current and former patients!

10/29/2025

Fall is a busy time, but don’t let foot pain (or the 410 Bridge closure) slow you down. We have same-day and next-day appointments to keep you moving comfortably. Schedule now at rainierfootandankle.com or call 360-761-1285.

10/28/2025

Bocktober is almost over—last call for our costume contest! Wear your costume to your appointment or send us a photo by October 31. Three winners will be chosen: Funniest, Most Creative, and Doctors’ Choice. Good luck!

10/27/2025

Slipped on wet leaves or twisted your ankle on a hike? Don’t wait—our podiatrists offer fast, expert care to get you back on your feet. Same-day appointments available. Call 360-761-1285 or book online: rainierfootandankle.com

10/24/2025

Enumclaw is famous for its beautiful mountain views and small-town charm—plus, did you know it’s home to the gateway of Mt. Rainier National Park? We love serving a community that’s as active and welcoming as the people who live here. What’s your favorite Enumclaw spot?

10/23/2025

Medical Assistants are the heart of Rainier Foot & Ankle—they greet you with a smile, prep exam rooms, help doctors during procedures, and make sure your visit goes smoothly from start to finish. We couldn’t do it without them!

10/21/2025

Watch for our special reel this week featuring Sam, Jessica, and Sarah —our superstar MAs! We’re grateful for your compassion, teamwork, and positive energy.

10/20/2025

It’s Medical Assistant Week! Huge shoutout to Sam, Jessica, and Sarah —your care and dedication make every patient visit better. Thank you for all you do!

Address

1145 Cole Street
Enumclaw, WA
98022

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Website

https://www.rainierfootandankle.com/

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Orthotic Inserts – Remedy For Sore Feet

Orthotic inserts can help sore feet. Even where there is no foot injury, soreness can be a problem. If biomechanics are not the issue, it could be fatigue or a slight case of overuse. It could be because the shoes are simply worn out. When it gets to this point, you can either buy new ones, which can be spendy, or you could buy some gel or foam inserts right off the shelf.

There is another option: Orthotics. These are specially-made inserts to fit your unique feet. Normally, they are made to help reverse injuries. But many people like to wear them for two other reasons:

Their feet will be less sore at the end of the day.

Their feet will feel fresher all or most of the day.

Here we will talk about orthotics in depth:

What orthotics do.

What orthotics do not do.

Off-the-shelf insoles vs orthotics.

Impact of shoe options.

What Orthotics Do

Orthotics work primarily to help correct common foot problems, like high arches or flat feet. They have also had success in relieving intense pain resulting from plantar fasciitis, or heel spurs.

In an injury such as plantar fasciitis, where the fascia tendon is stretched too far or torn, orthotics take pressure off of the heel so that the tendon is not unduly stressed. This will help the tendon recover while resuming normal activities.

Even in the case of more chronic ailments like arthritis, orthotics do a world of good in offloading high-pressure areas so that simple tasks like walking or standing are much easier.

Pressure on one’s feet is also a factor in diabetics, who are at risk for foot ulcers. Orthotics help reduce that pressure so the foot can heal.

What Orthotics Do Not Do

Medical professionals as a whole shy away from the word “cure” as it is. Podiatry is no exception. In the case of orthotics, they only help relieve pain and help the foot function better. Orthotics are no cure for foot problems. They simply help you to deal with them better.

This can be illustrated in the case of eyeglasses. They help compensate for the vision problem; they do not reverse the vision problem.

This brings us to another point. Just as eyeglasses will not help you see well unless you are wearing them, orthotics will only help you walk better if you are wearing them.

Off-The-Shelf Insoles Versus Orthotics

You can go to any store, either in the pharmacy department or the shoe department, and find insoles and inserts made of gel or foam. They often are called “orthotics” but this is a misnomer, as true orthotics are customized to each individual’s feet.

For minor foot problems like fatigue, you may find relief with off-the-shelf products. They are much lower in price than orthotics. However, these are all made exactly the same, with the exception of size, so an average person with an average foot stands a fair chance to get relief from their minor foot problem.

On the flip side, since orthotics are customized according to a foot’s unique biomechanics and particular problem, they are far more likely to produce results. With their higher price, sometimes in the hundreds of dollars, results should be expected.

All the same, nothing is guaranteed. With some people, not even orthotics will work for them any more than something they bought at the local store. In those cases, more extreme measures may be recommended by a doctor.

According to one doctor, however, orthotics have a better chance of providing relief. “Not everybody needs a custom orthotic. A lot of people need something, but not necessarily a custom orthotic,” he says. “But people who are having mechanical issues that aren’t resolving with good footwear and maybe some exercises might want to consider an orthotic.”

Impact Of Shoe Choices

Even a customized orthotic can have limitations. The most common of these is the shoe it will be worn in. Most orthotics are made for walking or running shoes. So if you are using orthotics for dress shoes, they will have to be made for your dress shoes. Using orthotics made for running shoes could hinder the intended effect.

Orthotics can theoretically be designed for any type of shoe. However, if it happens to be for a shoe that is not good for your feet, such as high heels, it defeats the purpose.

Summary

In the event you may encounter a foot problem, orthotics could be your answer. No one remedy will work for all people. Remember too that orthotics are not a cure; they will only make enduring the foot problem easier. Investigate your options, whether it is a store-bought insole or consulting a doctor about a customized orthotic.

Rainier Foot & Ankle Associates

11/03/2025

10/31/2025

10/30/2025

10/30/2025

10/30/2025

10/29/2025

10/28/2025

10/27/2025

10/24/2025

10/23/2025

10/21/2025

10/20/2025

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Category

Orthotic Inserts – Remedy For Sore Feet

What Orthotics Do

What Orthotics Do Not Do

Off-The-Shelf Insoles Versus Orthotics

Impact Of Shoe Choices

Summary