Fit Nurse Agenda

Fit Nurse Agenda Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Nurse Agenda, Medical and health, 1170 Hammon Avenue, Ephrata, PA.

02/16/2026

Try this simple tip to start losing more weight on the Night Shift!

Like and follow to lose 30 pounds in 90 days guaranteed on the night shift.

02/13/2026

Elizabeth is a night shifter down 20 pounds following our program!

Comment “NIGHTS” to get the same results.

02/10/2026

Night Shifters… I’ve solved your problem of not knowing what to eat on your busy shifts.

Comment “NIGHTS” below and I’ll send you my Super Food meal guide with 8 healthy real-food meals designed to help you lose weight.

NightShiftHealth ShiftWorkLife ShiftWorker NurseWellness FatLossForNurses SuperFood HealthyEating WeightLossForNurses NightShiftFitness

02/09/2026

Night Shift 💃 isn’t just “hard” — it’s working against your body.

Higher cravings.

Lower willpower
Fat gain on autopilot.

If you’re serious about losing weight…

Midnight is your hard stop.

Try this for 30 days.

Thank me later.

NurseFitness NurseStruggles NightShiftHealth WeightLossForNurses HormoneHealth ShiftWork

02/04/2026

This mindset shift is what helped me lose the weight for good — no binge-cheating, no restarting every Monday. Once this clicked, everything got easier.

Comment “MEALS” for 5 delicious meals that will make weight loss feel like cheating.

Comment “NIGHTS” if you want to lose 30 pounds guaranteed with 1-on-1 coaching.

nightshiftlife nurseweightloss fatlossfornurses busyprofessionals highachievers womenwhoworknights healthynurses sustainableweightloss onlinefitnesscoach nursecoach

01/28/2026

✨ Client Spotlight: Gendell ✨

Gendell is a labor & delivery nurse who spends her days (and nights) pouring into others and now she’s finally pouring back into herself.

She’s been losing weight, toning up, gaining real strength, and most importantly… feeling GOOD.

More energy. More confidence.

More alignment in every area of her life.

Balancing long shifts, demanding work, and real life isn’t easy, but Gendell has stayed consistent and committed—and it shows.

This journey hasn’t just changed her body, it’s elevated her mindset, routines, and overall well-being.
She’s proof that nurses can prioritize themselves and thrive while doing it.

Gendell proudly recommends Night Nurse Fit to any nurse ready to feel strong, capable, and confident again. 💪✨

Comment “NIGHTS” below if you want to start your journey today! 👇🏻👇🏻

01/24/2026

Slow and steady does not win the race…

01/21/2026

If you’re a 𝐍𝐢𝐠𝐡𝐭 𝐒𝐡𝐢𝐟𝐭 𝐍𝐮𝐫𝐬𝐞, let me guess this probably sounds familiar 👇🏻👇🏻

You’re gaining weight even though you’re barely eating…

Your sleep is wrecked…

You don’t have time to work out anymore.

Your hormones feel off.

And worst of all, when you look in the mirror, you don’t even recognize the person staring back.

Does this sound familiar?

Here’s the truth…

You’re not lazy.

You’re not broken.

You’re just following normal fitness advice and that simply does not work for the night shift.

You’re following a 9–5 plan on a night-shift body.

When your sleep, meals, and training don’t match your Night Shift schedule, your body fights back.

When you finally have a plan that matches your chaotic night shift schedule, your body starts to transform.

But don’t just take my word for it…

Thousands of night shift nurses have already felt the difference 👇🏻👇🏻

✅ Mary is a Nurse Practitioner down 30 lbs and keeping it off
✅ Melissa is a Travel Nurse down 35 lbs working nights.
✅ Abby is an ER Nurse down 40 lbs for good.
✅ Lynn is OR Nurse down 80 lbs and feeling confident.

If you’re ready to stop letting the Night Shift wreck your body and get your old body back without giving up the food you love or doing hours of cardio…

Comment “𝐑𝐄𝐒𝐄𝐓” below and I’ll reach out 👇🏻👇🏻

💃

01/18/2026

Dawn is a 60 year old Night Shifter working in pharmacy.

For years, weight loss felt impossible.

Night shifts. Exhaustion. Hormones.

She did what most people do — tried other programs that promised results.

They didn’t work.

When Dawn came into this program, she was skeptical.

Not because she didn’t want change —
but because she’d already been disappointed before.

Then something different happened.

The weight started coming off.

She began losing inches.

Her clothes fit again.

Her confidence came back.

No extreme dieting.

No quitting night shift.

No burning herself out.

Just a system built for night shifters.

If you’re on the fence…

If you’ve tried “everything”…

If nights make weight loss feel unfair…

Dawn is proof it’s still possible.

Comment NIGHTS if you’re ready to transform like Dawn 👇

💃

01/08/2026

Stop eating past 12 AM if you work the night shift.

We are not meant to be eating in the middle of the night, and doing so makes fat loss much harder than it needs to be.

Cortisol is a stress hormone that is elevated during night shift work, which increases cravings and makes appetite harder to control later in the shift.

This is why structured intermittent fasting works so well for night shift nurses.

This exact system has already helped 500+ Night Shift nurses lose weight while working nights.

✅ Lose 20 to 30 pounds
✅ Drop stubborn belly fat
✅ Get your energy back
✅ Feel confident in your scrubs again
✅ Stop starting over every Monday

If this resonates and you’re ready to feel good in your own skin again, comment 𝐍𝐈𝐆𝐇𝐓𝐒 and we will reach out.

Address

1170 Hammon Avenue
Ephrata, PA
17522

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