Fit Nurse Agenda

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11/09/2025

Night shifters — your eating window could be the reason your cravings are out of control 🍟🌙

Try eating between 4 PM and 12 AM — this window lines up better with your natural rhythm when you work nights.

You’ll notice:

✅ Fewer late-night cravings
✅ Easier portion control
✅ Better energy on shift
✅ Deeper sleep after work
When in doubt — keep it simple: chicken, rice, and broccoli.

It’s the perfect balance of protein, carbs, and veggies — you can’t go wrong with it.

Ready to finally get your night shift body under control?

👇 Comment “NIGHTS” to get started

11/08/2025

🚨 Client Spotlight: Marissa! 🚨

Huge shoutout to my night shift nurse who dropped 30 lbs (164 ➜ 134) while working those brutal overnight hours 🌙

She used to feel drained, bloated, and stuck — now she’s thriving. Her transformation goes way beyond the scale 👇

✅ Steady energy through every shift — no more caffeine crashes
✅ Sleeping better even with flip-flop schedules
✅ Stronger and more confident in and out of scrubs
✅ Clothes fitting better than ever
✅ Feels in control of food & finally has a routine that fits her lifestyle
Marissa proved you don’t need a “normal” schedule to get incredible results — you just need a plan built for night shifters.

👇 Comment “NIGHTS” if you’re ready to be the next success story 🔥

11/07/2025

It’s not just you — night shift cravings hit different.
At 3AM, your body’s running on stress hormones, not steady fuel.
That “I need food now” feeling? That’s your blood sugar crash, not true hunger.

When we fix your macros, meal timing, and recovery — your energy stabilizes, your cravings disappear, and your metabolism finally wakes up.

💬 Drop RESET in the comments if you want my free Night Shift Craving Protocol.

11/01/2025

🔥 Night shifters… stop eating after your shift! 😴
Your body should be repairing and recovering, not digesting food at 8am.

If you have to eat, it’s not the end of the world — that’s why I put together 5 light, night-shift–friendly meals that won’t wreck your sleep or progress.

🔥 Comment “MORNING” and I’ll send it right to you.

10/07/2025

Working nights and can’t stop craving junk at 2AM? 😩

It’s not your fault — your hormones are flipped.

When you’re awake all night, your hunger hormone (ghrelin) stays high, making you feel hungry even when you’re not.

The fix?

Eat your biggest meal before your shift, not after.

It keeps your blood sugar stable, cuts cravings, and helps your body finally work with you instead of against you.

That one change can help you drop weight, sleep better, and feel normal again — even with crazy hours.

Want to lose up to 30 pounds while working nights?
👇

Comment “NIGHTS” and I’ll send you the night-shift weight loss blueprint that’s helped others do it without giving up their favorite foods. 💪🌙

10/07/2025

⚠️ Attention Night Shift Professionals —

We’ll help you lose up to 30 pounds and gain your energy back in 90 days.

If you don’t work nights, please scroll past — this only works for Night Shifters.

Working nights is destroying your hormones, metabolism, and sleep cycle — and most people have no idea how to fix it.

Your body isn’t broken… it’s just stuck in survival mode from your schedule.

That’s why we built a system designed specifically for Night Shift Professionals.

Led by Anna — Certified Nutritionist, Personal Trainer, and Night Shift Specialist who’s helped over 1,000 people lose weight and feel human again.

When you learn to train, eat, and sleep in sync with your schedule, the fat finally comes off, your energy returns, and you feel normal again

And if you for some reason don’t lose 30 pounds in 90 days, we’ll work with you until you do.

DM me “𝐍𝐈𝐆𝐇𝐓𝐒” or comment below to learn more.

⚡ Only 5 spots open this month.

– Anna Rhymer

10/04/2025

⚠️ ⚠️ Attention 𝐍𝐢𝐠𝐡𝐭 𝐒𝐡𝐢𝐟𝐭 Professionals-

We will help you lose up to 30 pounds and gain energy in 4 months or less - OR WE WORK WITH YOU UNTIL YOU DO

If you aren’t a Night Shift Professional- Please leave now*

This only works for the night shift!

DM me “𝐍𝐈𝐆𝐇𝐓𝐒” to learn more!

For the skeptics keep reading:

We help busy night shift professionals lose 30 pounds without crazy diets, cutting out bread or sweets, or slaving away on a treadmill every night.

We’ve helped over 1000 night shifters in the last 3 years :)

The proof is in the pudding 👇🏻👇🏻

✅ Kaitlyn is a PCU RN down 28 pounds and feels confident again following our night shift system.

✅ Maranda is a Travel Psych RN down 30 pounds and 3 pants sizes.

✅ Mary is a PEDS ICU Nurse Practitioner down 35 pounds and feeling better than ever.

The list goes on and on…

When we help night shift professionals, we craft a fitness program tailored exactly for your goals, preferences and nocturnal schedule.

Then we coach you how to implement it into your unique lifestyle without needing to go on a crash diet or work out every day.

Most importantly, we dive deep to address and fix your underlying issues that are holding you back from losing weight.

And best of all?

If our system doesn’t work… We work with you until you lose 30 pounds free of charge!

So if you want more info on how this all works…

Comment or send me a message “𝐍𝐈𝐆𝐇𝐓𝐒” and we’ll help you out 👇🏻

Act now, spots are limited! (5 spots left this month)

- Night Shift Fit

10/04/2025

⚠️⚠️ Attention 𝐍𝐢𝐠𝐡𝐭 𝐒𝐡𝐢𝐟𝐭 Professionals-

We will help you lose up to 30 pounds and gain energy in 4 months or less - OR WE WORK WITH YOU UNTIL YOU DO

If you aren’t a Night Shift Professional- Please leave now*

This only works for the night shift!

DM me “𝐍𝐈𝐆𝐇𝐓𝐒” to learn more!

For the skeptics keep reading:

We help busy night shift professionals lose 30 pounds without crazy diets, cutting out bread or sweets, or slaving away on a treadmill every night.

We’ve helped over 1000 night shifters in the last 3 years :)

The proof is in the pudding 👇🏻👇🏻

✅ Kaitlyn is a PCU RN down 28 pounds and feels confident again following our night shift system.

✅ Maranda is a Travel Psych RN down 30 pounds and 3 pants sizes.

✅ Mary is a PEDS ICU Nurse Practitioner down 35 pounds and feeling better than ever.

The list goes on and on…

When we help night shift professionals, we craft a fitness program tailored exactly for your goals, preferences and nocturnal schedule.

Then we coach you how to implement it into your unique lifestyle without needing to go on a crash diet or work out every day.

Most importantly, we dive deep to address and fix your underlying issues that are holding you back from losing weight.

And best of all?

If our system doesn’t work… We work with you until you lose 30 pounds free of charge!

So if you want more info on how this all works…

Comment or send me a message “𝐍𝐈𝐆𝐇𝐓𝐒” and we’ll help you out 👇🏻

Act now, spots are limited! (5 spots left this month)

- Night Shift Fit

10/04/2025

⚠️⚠️ Attention 𝐍𝐢𝐠𝐡𝐭 𝐒𝐡𝐢𝐟𝐭 Professionals-

We will help you lose up to 30 pounds and gain energy in 4 months or less - OR WE WORK WITH YOU UNTIL YOU DO

If you aren’t a Night Shift Professional- Please leave now*

This only works for the night shift!

DM me “𝐍𝐈𝐆𝐇𝐓𝐒” to learn more!

For the skeptics keep reading:

We help busy night shift professionals lose 30 pounds without crazy diets, cutting out bread or sweets, or slaving away on a treadmill every night.

We’ve helped over 500 night shifters in the last 3 years :)

The proof is in the pudding!

✅ Kaitlyn is a MedSurg/PCU RN down 28 pounds following our system.
✅ Maranda is a Travel Psych RN down 30 pounds
✅ Mary is a PEDS ICU Nurse Practitioner down 27 pounds.

The list goes on and on…

When we help night shift professionals, we craft a fitness program tailored exactly for your goals, preferences and nocturnal schedule.

Then we coach you how to implement it into your unique lifestyle without needing to go on a crash diet or work out every day.

Most importantly, we dive deep to address and fix your underlying issues that are holding you back from losing weight.

And best of all?

If our system doesn’t work… We work with you until you lose 30 pounds free of charge!

So if you want more info on how this all works…

Comment or send me a message “𝐍𝐈𝐆𝐇𝐓𝐒” and we’ll help you out 👇🏻

Act now, spots are limited! (5 spots left this month)

- Night Shift Fit

09/29/2025

🌙✨ Meet Adrienne — an amazing RN House Supervisor who works nights and decided to take back her health and energy.

Here’s what she accomplished:

✅ Started at 166 lbs
✅ Lost 28 lbs → now at 138 lbs
✅ Built real strength 💪
✅ Regained her confidence ✨
✅ Boosted her energy even while working nights

Adrienne proves you don’t have to choose between a demanding night-shift career and your health. She made her schedule the reason — not the excuse.

💡 Want to be the next night-shift success story?

👉 Comment “NIGHTS” below and let’s make it happen!

09/17/2025

Here’s an easy and effective sample day of eating if you’re a night shifter looking to lose weight.

Key Points

✅ Eat between 4 pm- 12 am
✅ Eat 2 meals and 1 snack
✅ Focus On Whole Foods

If you want a PDF with 5 healthy dinners to lose weight on the night shift, comment “MEALS” below and I’ll send it over 👇🏻👇🏻

10/21/2023

𝐍𝐢𝐠𝐡𝐭 𝐧𝐮𝐫𝐬𝐞𝐬 𝐥𝐢𝐬𝐭𝐞𝐧 𝐮𝐩…

The night shift doesn’t have to make it so damn hard to lose weight.

Start doing these 4 things and I promise you’ll get better results!

If you still need help and you want to learn the exact 𝐍𝐈𝐆𝐇𝐓 𝐒𝐇𝐈𝐅𝐓 𝐒𝐘𝐒𝐓𝐄𝐌 that has already helped 100 night shift nurses drop 30 pounds…

Comment “coach” below and I’ll reach out 👇🏻👇🏻

Address

1170 Hammon Avenue
Ephrata, PA
17522

Website

https://calendly.com/zphealthandfitness/health-transformation-call-clone-1?month=2023-07

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11/09/2025

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10/21/2023

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