Ephrata Pharmacy

03/16/2026

https://www.mygnp.com/blog/allergies-myths-vs-facts/

Environmental allergies are triggered by substances in your environment — think pollen, pets, mold, and dust. These are different from allergies triggered by what you consume, like food or medicine.

03/09/2026

https://www.mygnp.com/blog/practicing-mindfulness/

Mindfulness is the practice of paying attention to the present moment without judgment. According to the National Institutes of Health (NIH), there’s good evidence that mindfulness-based treatments can reduce mental health symptoms like depression and anxiety. The NIH also reports that these pract...

03/05/2026

https://www.mygnp.com/blog/debunking-common-myths-about-antidepressants/

Depression is one of the most common mental health disorders. In the past year, 21 million adults — over 8% of adults in the U.S. — experienced an episode of major depression. That’s according to the latest data from the National Institute of Mental Health.

03/02/2026

https://www.mygnp.com/blog/the-connection-between-allergies-and-asthma/

Asthma is a chronic lung condition that causes your airways to become inflamed and swollen in response to certain triggers, making it hard to breathe. Allergies, on the other hand, are an immune condition in which the immune system overreacts to harmless substances, such as pollen, pet dander, or ce...

02/25/2026

https://www.mygnp.com/blog/what-you-need-to-know-about-the-flu-covid-19-and-rsv-vaccines/

As temperatures drop and the days grow shorter, many people experience sniffles, coughs, and runny noses. While some cold-weather bugs are mild, others — like COVID-19, influenza, and respiratory syncytial virus (RSV) — can lead to hospitalization or even death.

02/16/2026

We will be closing at 5pm on Friday 2/20
We are sorry for any inconvenience

02/09/2026

https://www.mygnp.com/blog/sandwich-generation-tips-to-juggle-childcare-and-aging-parents/

Caring for children requires time and energy — and so does caring for aging parents. If you’re juggling both, you’re part of the “sandwich generation,” and it’s no surprise you might feel overwhelmed.

02/06/2026

https://www.mygnp.com/blog/how-to-improve-asthma-and-allergies-by-improving-indoor-air-quality/

A variety of airborne triggers, such as pollen and pet dander, can cause asthma and allergies. Particulates and smog in the air can also trigger asthma.

02/03/2026

https://www.mygnp.com/blog/how-to-lower-cortisol-naturally-3-effective-strategies/

Cortisol is a hormone your body produces to help you wake up, regulate metabolism, maintain blood pressure and blood sugar, sharpen focus, and respond to stress. It rises naturally in the morning and falls at night.

01/26/2026

https://www.mygnp.com/blog/is-a-weighted-vest-right-for-you/

Weighted vests have become a popular exercise trend in recent years. You may have wondered if there’s any research to back up this trend. A few pilot studies (involving small groups of women) suggest that using a weighted vest may have particular benefits for menopausal women.

01/12/2026

https://www.mygnp.com/blog/is-medication-synchronization-for-you/

Are you frustrated at having to make multiple runs to the pharmacy each month for prescription refills? Do you sometimes run out of medication because you didn’t realize you were running low?

01/05/2026

https://www.mygnp.com/blog/the-health-benefits-of-quitting-smoking-your-guide-to-a-smoke-free-life/

If you smoke, you probably already know it does serious damage to your health. Smoking is the top cause of preventable disease, disability, and death in the United States, according to the Centers for Disease Control and Prevention (CDC). It’s also a leading cause of cancer, heart disease, and lun...