Elevated Karma Wellness

02/07/2026

✨ Only 6 spots left! ✨
An Evening with Spirit and Sound is filling quickly, and there are just a few spaces remaining.
This is an intimate, small-group experience designed to help you relax, receive, and reconnect—guided by sound, energy, and spirit.
👉 Grab your seat now before it fills.
March 11th 6-8pm
55 New St Suite E6
Ephrata PA
All info and tickets available at
https://www.elevatedkarmawellness.com/shop/p/an-evening-with-spirit-sound-march-11th-6pm-8pm

02/07/2026

There’s something really special about holding space for the same people, month after month.
Watching them relax, release, and reconnect with themselves.
Today was a private Reiki + sound session with three of my favorite people —and I’m just feeling incredibly grateful.
This work fills my cup in ways I can’t always explain.❤️✨️❤️✨️❤️✨️

02/05/2026

I started dot mandala painting as a form of active meditation because traditional meditation (eyes closed, quiet mind) has never really worked for me.
Dots worked.
Acrylic paint worked.
Colors stayed separate.
Everyone behaved.
My nervous system approved. 😌
Lately though, this creative block has been driving me a little nuts, so I decided to try a completely different medium… watercolor.
And listen — watercolor does not follow rules.
It blends.
It bleeds.
It mixes whether you want it to or not.
For someone who spent years intentionally keeping colors separate, this has been… a lot. 😅
So far, this tiny little card is the only thing I’ve made that I was okay with (pictured). The words inside are something I wrote for myself — a reminder that things feel really unclear right now while I’m learning watercolor, but I am doing the best that I can… and I’m learning to be okay with that.
And while I do love how soft and gentle it feels, I’m realizing watercolor is going to take a whole new level of patience, surrender, and relearning.
Is this growth?
Or did I accidentally sign myself up for creative chaos?
Watercolor friends — tell me:
Does this get easier, or do I just need to make peace with the mess? 🎨💦

02/03/2026

🙋‍♀️🙋‍♀️Real talk — creative blocks are frustrating.
I’ve been trying to get back into dot painting and mandalas, but the inspiration just isn’t there right now. So I decided to switch it up and experiment with watercolor to see if a new medium helps spark something.
Because not having a creative outlet just doesn’t feel good.
So I’m curious…
What do you do when you feel creatively stuck?
Tell me below ⬇️✨

02/02/2026

This Monday oracle pull is about setting the tone —
what energy wants to walk beside you this week,
what’s asking for your attention,
and what gentle (or not-so-gentle 😏) guidance Spirit has to offer as you move ahead.
Trust your intuition as you pick your card !✨

02/02/2026

✨ A little insider heads-up for my community… ✨

On March 11th, I’m hosting something truly special — An Evening with Spirit & Sound — and I wanted you to hear about it before any paid advertising begins. Once this is advertised publicly, tickets are going to go fast and I wanted my followers to have first access!

This experience includes gallery-style spirit messages with Barb Ruhl of Healing from Within, followed by a deeply grounding sound bath meditation. It’s held in a small, supportive group setting, which makes it a beautiful option for anyone who may feel curious but a little skeptical, or not quite ready for a private session.

Group energy often helps people feel more at ease — you’re not alone, there’s no pressure, and you get to simply observe, receive, and experience what unfolds.

Spots are intentionally limited to keep the space intimate, and several have already been claimed. If this has been quietly calling to you, consider this your invitation to trust that nudge.

💫 March 11
🎶 Spirit messages + Sound meditation
👥 Small group | limited tickets
✨$90 per person

Link to reserve your spot 👇
https://www.elevatedkarmawellness.com/shop/p/an-evening-with-spirit-sound-march-11th-6pm-8pm

02/01/2026

Join me for a special Full Moon Meditation as we gather under the powerful energy of the March full moon — a time of release, clarity, and renewal.

This guided experience will gently support your nervous system while helping you let go of what no longer serves you and reconnect with a sense of inner balance. Through breath, intention, and a soothing sound meditation, you’ll be invited to slow down, soften, and allow the full moon’s energy to do what it does best — illuminate and restore.

✨ As part of this evening, you’ll be invited to intuitively choose either a Moonstone tumble or an Amethyst tumble to work with during the meditation and take home with you. Each stone offers its own supportive energy, and trusting your intuition is part of the experience.

This session is perfect whether you’re new to meditation or have an established practice. Come as you are, get comfortable, and allow yourself an hour of intentional rest and reflection. Please bring a yoga mat, pillows, blankets, water, any other comfort items. If you do not have a yoga mat, no worries, I have one you can borrow!

🗓 Tuesday, March 3rd
⏰ 6:30–7:30 PM
📍 Elevated Karma Studio | 55 New St Suite E6 Ephrata PA (follow the purple balloons once inside the building).

Space is limited to 10 participants to keep the experience calm and personal.

01/30/2026

There’s something about holding your grandbaby that reminds you what life is really about.
The past, the present, and the future all wrapped up in one tiny human.
Today feels like one of those moments I’ll carry with me forever. 🤍

01/30/2026

✨ A Little Extra Self-Love This February ✨

When you book a Reiki or Sound session in February, I’m gifting you a complimentary tube of my all-natural detox bath salts — a gentle, grounding soak to enjoy after your session and extend the feeling of calm at home.

Consider it an invitation to truly pamper yourself, body and nervous system included.

💜 Available February 1 – February 28

01/29/2026

Lately I’ve noticed that when I’m feeling overwhelmed, doing one small, simple thing can really help ease that feeling.
For me, it’s clearing out my email before bed.
At one point I had 50–60,000 emails sitting in my inbox 😳 and every time I opened it, I felt instantly overwhelmed seeing hundreds more pile in. So I finally deleted them all and started fresh.
Now, each night before I go to sleep, I go in and clear out the spam and junk emails from the day. It’s such a small thing, but keeping my inbox short and manageable actually helps calm my mind more than I expected.
Sometimes it’s not about fixing everything — it’s just about doing one little thing that brings a bit of relief.
Anyone else find peace in tiny, oddly satisfying habits like this?

01/29/2026

01/28/2026

✨ This morning was pure magic. ✨

Our sound meditation with Reiki & crystal healing was filled with deep relaxation, powerful healing energy, and the kind of collective calm you can feel the moment you walk into the room. The energy each person brought created a beautiful shared experience—gentle, grounding, and incredibly nurturing for the nervous system and the soul.

If you missed it… don’t worry 💫
We’re hosting another session on February 11th | 9:00–10:00 AM, and this is an experience you really don’t want to miss. Reiki to balance, crystals to amplify, and sound to carry you into deep rest and reset.
Reiki & crystal healing by Rachel Verity from Soulshine Yoga and sound meditation by Denise from Elevated Karma.

✨ Spots are limited, and sessions like this tend to fill quickly.
If your body has been craving rest, your mind has been busy, or your spirit needs a little love—this is your sign.

You’ll leave feeling lighter, clearer, and deeply supported 🤍