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Monday 9am - 4pm Tuesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 4pm

http://Www.elevatedkarmawellness.com/

Elevated Karma Wellness, 55 New Street Suite E-6, Ephrata, PA (2026)

03/16/2026

Sometimes the universe gently reminds us that we’re not always the ones in control of the schedule. 💜
This week I made the decision to close my office for client appointments so I could finally focus on several projects that have been waiting for my attention. I knew it might be inconvenient for some people, and I struggled a little with that, but I also knew it was something I needed to do in order to move forward with some exciting things coming for Elevated Karma.
This morning I headed to the studio with every intention of getting a lot accomplished… but the weather had other plans. Strong storms are rolling in, the barometric pressure dropped, and my body quickly reminded me how sensitive it can be to those shifts. Migraine headaches are no joke, and sometimes they win.
So instead of pushing through like I normally try to do, I came home to rest.
And if I’m being honest… that’s not easy for me. I’m someone who likes to stay moving, stay creating, stay getting things done. Slowing down can feel frustrating when there’s so much on the list.
But sometimes the most important thing we can do is listen when our body tells us to pause.
So today I’m practicing being okay with that.
Resting. Resetting. Letting things unfold the way they’re meant to.
If you’re someone who had plans today that didn’t go the way you expected, just know it’s okay to stop, breathe, and take care of yourself. The work will still be there tomorrow. 💫

03/16/2026

✨ Monday Oracle Card Pick ✨

Let’s begin the week with a little intuitive guidance.

I’ve pulled three cards from the Mystical Shaman Oracle Deck. Take a moment to pause, breathe, and tune into your intuition. Don’t overthink it — simply notice which number you feel drawn to.

🔮 Card #1
🔮 Card #2
🔮 Card #3

Which one is calling to you?

Trust the one that catches your eye first — your intuition already knows. Your guidance will be in the comment section!!

✨ Which card did you choose?

03/15/2026

Update....only 2 seats left for crystal bingo! Registration closes once all seats are taken!
Tickets available at www.elevatedkarmawellness.com

03/12/2026

🚨 Crystal Bingo Update! 🚨
HALF the seats are already gone!
✔️ 6 seats claimed
❗ Only 6 seats remain
My Crystal Bingo events are limited to just 12 people, and they always sell out once word starts spreading.
If you’ve been thinking about coming, now is the time to grab your seat before the remaining spots disappear.
✨ 8 Crystal Bingo Rounds
💎 Gorgeous crystal prizes every round
🎁 3 Door Prizes
🔮 Everyone chooses a tumble after each regular round — so you’ll leave with at least 7 crystal tumbles!!
📍 Elevated Karma – Ephrata
🗓 April 1st | 6 PM
🎟 Tickets available here:
www.elevatedkarmawellness.com⁠
Once the last 6 seats are gone, registration will close and the event will be sold out.
I’m so excited for this event and can't wait to give away these gorgeous crystals! 💜

03/12/2026

✨️❤️Last night was one of those evenings that reminds me why I do this work.
Our Evening with Spirit & Sound at Elevated Karma was truly something special. The room was filled with such a beautiful mix of emotion — tears, laughter, shock, comfort, and deep moments of connection.
The evening began with Barb sharing gallery-style messages from Spirit, and the energy in the room was incredible. One by one, messages came through. Some were exactly what people had been hoping to hear. Others were unexpected but deeply meaningful. Watching the reactions as loved ones came through with recognition, validation, and love… it’s hard to even put into words.
There were tears when loved ones were recognized.
There was laughter when personalities from the other side showed up just the way they always did.
And there were so many moments where you could feel the peace settle into the room.
What meant the most was that every single person there received a message. Everyone walked away with something meant just for them.
We then closed the evening with a sound meditation, allowing the vibrations of the bowls to gently wash over the room and help everyone integrate what they had just experienced. After such an emotional and powerful night, it was the perfect way to ground, release, and bring everything back into balance. You could literally feel the shift as the room settled into a deep sense of calm and peace.
These nights are never about putting on a “show.” They’re about creating a space where connection, healing, and comfort can happen.
I’m so grateful to Barb for sharing her incredible gift and bringing those messages forward, and to everyone who joined us for trusting the experience and sharing such a powerful evening together.
And for those who missed it… don’t worry.
This definitely won’t be the last Evening with Spirit & Sound at Elevated Karma. More dates will be coming soon. 💜

03/11/2026

✨ Coming April 1 to Elevated Karma ✨
Hand-Painted & Reiki-Charged Crystal Grids
I’m excited to introduce a brand new offering… sacred geometry crystal grids that I personally hand paint and infuse with Reiki energy.
Crystal grids combine sacred geometry, crystal energy, and focused intention to amplify what you want to bring into your life.
Use them for:
🔮 Manifestation & intention setting
🧘‍♀️ Meditation & spiritual practice
💜 Chakra balancing & energy healing
🏡 Raising the vibration of your home or sacred space
Simply place your crystals on the grid and allow the energy of the crystals and the sacred pattern to work together to support your intentions.
Each grid is unique, intentionally created, and energetically charged.
🌙 Available starting April 1
More details coming soon!
— Denise
Elevated Karma

03/09/2026

✨ Honoring the Legacy of Mikao Usui ✨
Today marks the 100th anniversary of the passing of Mikao Usui, the founder of Usui Reiki. It is also the 99th anniversary of the memorial stone his students erected at Saihōji Temple in Tokyo to honor his life and teachings.
Usui Sensei devoted his life to the study of healing, spiritual development, and the improvement of humanity. In the inscription on his memorial, his students wrote about his “wondrous method” — Reiki — and how it was meant not only to help with illness, but to uplift the morality, well-being, and spiritual awareness of society as a whole.
More than 2,000 students studied directly under Usui Sensei, and through them, Reiki began spreading throughout the world.
Today, 100 years later, his teachings continue to ripple across the globe — helping millions of people find balance, healing, and a deeper connection to the universal life energy that flows through all things.
As Reiki practitioners and teachers, we are part of this living lineage. Every session, every class, and every moment we share this practice helps continue the work Usui Sensei began.
🙏 Today I pause with gratitude for the lineage, the teachings, and the beautiful healing tradition that continues to touch so many lives.
✨ Just for today…
Do not anger
Do not worry
Be grateful
Work honestly
Be kind to every living thing
— The Five Reiki Principles of Usui Reiki
💜 Thank you, Usui Sensei, for the gift of Reiki.

03/09/2026

Just got my shipment of crystal tumbles for the Crystal Bingo Event on April 1 !!! These are high quality and great sized tumbles! 7 of these per person are included in your ticket price!! You get to choose which 7 you are taking home!!! ❤️💚💜
Info and tickets at elevatedkarmawellness.com

03/09/2026

Just got my shipment of crystal tumbles for the Crystal Bingo Event on April 1 !!! These are high quality and great sized tumbles! 7 of these per person are included in your ticket price!! You get to choose which 7 you are taking home!!! ❤️💚💜

03/09/2026

✨ Weekly Oracle Card Pull ✨

Take a moment, pause, and take a slow breath.

Below are three cards pulled from the deck today. Instead of choosing with your mind, let your intuition guide you. Notice which number or card name immediately draws your attention — that is usually where the message is meant for you.

There is no right or wrong choice. The message you need will often be the one that simply feels right.

Comment the number or name of the card you chose, and then scroll down to read your message for the week. 🔮

03/09/2026

Life has a way of reminding us that growth isn’t always neat, quiet, or predictable.
Some seasons feel steady and easy to navigate, and others feel more like a roller coaster where you’re learning things about yourself you didn’t even realize you still needed to learn. Those moments can stretch us in ways that aren’t always comfortable, but they also reveal our strength, our patience, and our capacity for understanding.
One thing I’ve been reminded of lately is how important it is to give ourselves grace in the middle of life’s imperfect moments. Not everything needs to be solved immediately. Not every emotion needs to be pushed away. Sometimes the most powerful thing we can do is simply pause, breathe, and trust that clarity will come.
Even in the middle of uncertainty, there is still so much to be grateful for. The lessons, the growth, the people who walk beside us, and the moments that remind us what truly matters.
Today I’m choosing gratitude for all of it. 💜

03/07/2026

✨ Tickets are now available! ✨

Join me for a special Full Moon Crystal Bingo on April 1st at Elevated Karma 🌕

This beautiful 15 oz Garnet Owl is the Grand Prize for the Blackout Round — and yes, this is the actual carving someone will win! 🦉✨

The night will include:
🔮 8 rounds of Crystal Bingo
🎁 3 door prizes
💎 Lots of opportunities to take home crystals

After each round, every player gets to choose a tumble from the tumble basket, which means everyone is guaranteed to leave with at least 8 crystal tumbles — and possibly much more!

✨ Space is intentionally limited to 12 people to keep the experience fun and interactive. Last event sold out fast! Currently 9 seats available!

All event details and tickets can be found on my website or by scanning the QR code on the flyer.

🌐 www.elevatedkarmawellness.com

I can't wait to spend the evening with you under the energy of the Full Moon! 🌕

Elevated Karma Wellness

03/16/2026

03/16/2026

03/15/2026

03/12/2026

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03/11/2026

03/09/2026

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03/07/2026

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Monday	9am - 4pm
Tuesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 4pm