Thoughtful Wellness, LLC

04/29/2026

Ok, this is pretty funny! I’m certainly paying someone’s way through college! 😆

What an honor to support my therapist and her family through all these years

04/07/2026

LGH has made a decision to use Lyra Health as their sole mental health option for their employees as of July 1. Lyra Health is NOT an insurance company, which many of us were told/believed it was at the beginning. It is a venture capital-funded, AI-based platform, created by tech giants, not mental health clinicians. One of the founders is a former FB/Meta exec, so there are many of us in the field who do not feel that client data will be properly protected. The change to Lyra Health means that many clients will lose access to the therapists that they have been working with for years, and it forces clients to submit to the use of AI, with no option to opt out of that. There are several reasons why those of us in the field are opposed to this change, as outlined in the petition linked below. If you would like to support us in requesting LGH to reconsider their change and allow their employees the freedom of choice to choose their own provider, please sign the petition and send the link to others who would also like to support this movement. Mental health care should remain in the care of mental health professionals.

Lancaster Clinicians Against Lyra Takeover

04/01/2026

This is disgusting and so dangerous. This will cause lives to end, make no doubt about that.

We at Thoughtful Wellness will NEVER, and I mean NEVER EVER EVER practice or condone conversion therapy. We will stand with you to admonish it, abolish it, and help you heal from it if you have been subjected to such torture. Yes, torture. The United Nations even agrees it's torture.

Please, can we go back to listening to science again??

The Supreme Court has ruled against a law banning “conversion therapy” for LGBTQ+ kids in Colorado, one of about two dozen states that banned the discredited practice.

03/09/2026

What are you reading this week? Just started this yesterday and I’m already 100 pages in. It’s that good.

03/08/2026

It’s Women’s Day during Social Work Month so give lots of love to your women social workers! We have 4 in our group. 😍

03/01/2026

We have FIVE social workers at TW! Four LCSWs and 1 LSW. If you see them around, give them a high five or a hug, they probably need one. ❤️

It's TIME to thank a social worker. Is there a social worker you would like to say “Thank you!” to for ?

https://www.socialworker.com/feature-articles/practice/social-work-month-2026-thank-you-social-workers-uplift-defend-transform/

02/24/2026

We previously shared this flyer but with the wrong date- oops! In our excitement to spread the news about our new collaboration, we made a mistake. March 11, from 6-7pm, please come join us in Ephrata to learn about Neurofeedback and how it helps in so many ways. You'll get a chance to have a sneak-peek at the office and the Neurofeedback process. We can't wait to see you!

02/23/2026

Another snow day! Kat Bregman and Stevie Kioske are in the office today, but everyone else has transitioned to telehealth. Check your emails for links or log into your patient portal at your scheduled time. Keep warm and safe y'all!

02/22/2026

We love the Olympics in our house. I absolutely condone celebrating like a world-class athlete!

02/14/2026

This is what we aim for!

02/06/2026

I agree! Show us your tattoos! (If they’re in places that won’t make it awkward on here).

02/02/2026

Juliana has moved to her permanent office space! We’ve all been gushing over the color, it looks so fabulous. Wanna see it in person? She has immediate openings!