Health 4 Hope by Jane Martin

03/05/2026

Did you know that cortisol surpresses melatonin?.....stress causes cortisol hikes......insulin is a stressor that very much affects cortisol as well. SO, insulin resistance, pushes cortisol up which over time affects melatonin and therefore sleep. now immagine also being low in progestrone & estrogen as well. this is the perfect storm for menopause sleep issues! Got tested! dont guess.

03/03/2026

Inspiration for your day. :)

03/01/2026

02/25/2026

This week a young person sat in front of me. I listened closely to symptoms mom described. OCD, tics, depression, add, brain distractions, Can’t concentrate…….

I ask him one question and i got my answer. “Do you have dark thoughts”? He answered yes. Mom was surprisedat his answer. I simply reassured them both it is the bacteria and we will take care of this and clear it up! Mom had goose bumps. The teenagerseemed relieved. 😌

Yes mycoplasma bacteria can make you have very dark thoughts like you want to hurt someone or yourself . THATS IT!! IT IS ONLY BACTERIA AND YOU DONTNEED TO LIVE LIKE THAT!

I will get his tests back in about 3 wks and i know beyonda shadow of a doubt what that test will tell us.

02/19/2026

These genetic tests are amazing!
I’ve been studying the body for 20 yrs so I mostly know Merle and I’s needs. This test has us both totally “pegged”!
It gives all the gene snips and tells you the does and donts with food, supplements and lifestyle in great detail. They are spot on!

If you are tired of the guessing with your health I’d suggest you consider doing one of these. It’s is saliva DNA so nothing invasive. Do it comfortably in your own home.

This week I went over one with a young lady. I was disappointed I had to share some disappointing things like lipo an and b, MTHFR variants ect. But to her it was such a relief. She finally knew for sure what was going on with her and it all made sense to her!

Test don’t guess. 717-466-2853

02/17/2026

Italian doctor, Dr. Antonio Costantini found out that
"the chronic fatigue that accompanies inflammatory and autoimmune diseases, like Hashimoto’s may be a result of a mild thiamine deficiency."