Health 4 Hope by Jane Martin

02/19/2026

These genetic tests are amazing!
I’ve been studying the body for 20 yrs so I mostly know Merle and I’s needs. This test has us both totally “pegged”!
It gives all the gene snips and tells you the does and donts with food, supplements and lifestyle in great detail. They are spot on!

If you are tired of the guessing with your health I’d suggest you consider doing one of these. It’s is saliva DNA so nothing invasive. Do it comfortably in your own home.

This week I went over one with a young lady. I was disappointed I had to share some disappointing things like lipo an and b, MTHFR variants ect. But to her it was such a relief. She finally knew for sure what was going on with her and it all made sense to her!

Test don’t guess. 717-466-2853

02/17/2026

Italian doctor, Dr. Antonio Costantini found out that
"the chronic fatigue that accompanies inflammatory and autoimmune diseases, like Hashimoto’s may be a result of a mild thiamine deficiency."

02/06/2026

There is alot of common sense in this Dr. Ardis Episode for MOMMA:
hepatitis vaccine truths
group B strep antidote w/o antibiotics
toxoplasma & what to do with cats
protein needs
crap baby food
M&M and dogs
Oprah is not a mother
how to take care of the talking gray african parrot

This week on The Dr. Ardis Show, Dr. Bryan Ardis is joined by pediatric nurse practitioner and birth advocate Michelle Rowton to kick off a critical conversation during International Prenatal Infection Prevention Month.

02/06/2026

We do a variety of tests here at Health 4 Hope. One of them is the Nutrtion Genome Test. It is a genetic saliva test. It details your nutrtional ins and outs on about 70 pages. it includes a shopping/grocery list of foods that your body would demand more of because of specific nutrient needs. Isnt that cool!? In short, certain genetic variant require/DEMAND more of some nutrience than others. that is something I want to know to keep my body running optimally, especially if I have a health condition. Ask us today to help you navigate your health concerns!

02/05/2026

The Hidden Drivers of Cancer
Imagine a wound that never heals. Cancer often develops not because the body is broken, but because the environment inside it has become hostile.

I call this the “bucket effect.” When the bucket overflows with inflammation, toxins, infections, trauma, and EMF exposure, cells adapt in ways that can lead to cancer.

Here’s how the bucket fills:
Inflammation: Chronic fire damaging tissues and DNA
Toxins: Heavy metals, plastics, and chemicals
Infections: Viruses, bacteria, or parasites
Trauma: Emotional or physical wounds
EMF Exposure: Subtle electromagnetic stress
Cancer is an adaptation, not a betrayal. Healing begins when we focus on restoring the terrain instead of fighting the cells. Learn more about the factors filling your bucket.
Simple steps to support your body include:
Reduce inflammation with nutrition and lifestyle
Support detoxification naturally
Address chronic infections
Process trauma mindfully
Limit EMF exposure
DR.MK

02/04/2026

Like I said before, I believe the body is brilliantly designed to heal.

But most people are working against it—feeding disease, guessing with supplements, trying everything except the one thing that matters most: restoring balance. If you are diagnosed with any illness you simply need to get serious. I didn’t chase gimmicks. I committed to rebuilding my terrain—from the inside out.

Every single day, I focused on 5 core pillars:

Diet – Not just “eating clean,” but personalizing my food to starve disease and fuel mitochondria.

Detox – Clearing out what was clogging my body so it could do what God designed it to do.

Supplementation – No more guesswork. Just targeted formulas based on labs.

Oxygenation – Because cancer hates oxygen, and I was determined to flood my cells with life.

Faith – The most powerful healing force of all. Fixing my eyes on Jesus, not fear.

Let us help you at Health 4 Hope. We want to see you succeed!! Join our 7 Sytems program to learn eating tips and tricks to get your cellular health back. we meet every Monday or you can get on zoom with us. we will send you encouraging videos and also give you a book and a workbook. for more info call the office for a FREE WEBINAR INTRODUCTION LINK. Or check us out here health4hope.com
#7174662853
.com

02/03/2026

Seasoned cabbage egg and cheese roll.
# health4hopeweightloss