Traveler's Psychological Services

03/23/2022

Tomorrow, Thursday March 24 at 7PM EST I’ll be doing a live Facebook interview with Toni Perkins Southam about her fear of flying and how we’ve worked together for the past few years to defeat it.

Toni is a travel blogger and writer who struggles with fear of flying. See our followup to our 2019 Award Travel 101 interview

03/09/2022

If you’d like to learn more about Fear of Flying, or other travel related anxieties, or have clients who suffer from FoF, I’ll be doing a live broadcast update with Toni Perkins Southam, a travel writer and moderator of the Award Travel 101 Facebook group. Toni and I worked together a couple of years ago on her own issues with turbulence, and she and I will be doing an update on how she deals with her anxiety. It will be March 24, at 6pm EST.
Ignore this saying 3am on the 25th, I’m in Oman right now and that’s what time it would be here! I’ll have a link to post that doesn’t require you to join AT101 to watch, but if you’d like to learn more about making travel affordable and “travel hacking,” this is the best group out there!

12/30/2021

The problem with making New Years Resolutions is there's nothing magical about January 1st. Real change involves careful planning.

The truth is, change doesn't happen because of a date, or through luck. It happens when we resolve to change our behavior and then make a detailed plan to do so.

09/04/2020

I have updated my website to reflect my new office based services in Ephrata, Lancaster County. If you, or someone you know is looking for a new referral source for mental health or substance abuse counseling, check out my new website. I am now accepting new clients for both in person and telecounseling.

Office based and teletherapy in Ephrata and Lancaster. Specilize in Cognitive Behavioral Therapy (CBT) for Depression, Anxiety, and Addictions

03/22/2020

I have a new post today about COVID-19 related anxiety and worry.

COVID-19 Anxiety? Sudden fear and worry are running rampant right now, due to the COVID pandemic. Explanation of why worrying is so non-productive.

03/23/2019

Richard Kerr, founder of Award Travel 101, a private Facebook Group with over 50,000 members, and Toni Southam, one of the moderators of the group approached me back in December. Toni regularly travels internationally with her family of six using points and miles. Despite her love for travel and points, her biggest fear is heading to the airport and taking a flight.

Richard Kerr, founder of AT101, Toni Southam, moderator of this 50k+ Facebook group and I discuss the educational series we're doing together by helping Toni's own fear of flying.

12/27/2018

See how a case of Fear of Flying would be treated from a Cognitive Behavioral Therapy perspective; and an Exposure Therapy perspective.

An example of how treatment for Fear of Flying differs in CBT and Exposure Therapy. Therapy for Fear of Flying. Example CBT Exposure

12/12/2018

Here's some answers to the question: "How did I get this phobia"?

Fear of Flying (aviophobia) is one type of specific phobia. Learn the most common ways phobias are developed in individuals.

12/12/2018

I am delighted to announce the official launching of my new practice, Traveler's Psychological Services After a long soft launch, today, December 12 2018, I am able to accept new clients to my specialized practice serving clients with Fear of Flying and Travel Anxiety. If you, or someone you know, suffers from Fear of Flying (aviophobia) or other related phobias and anxieties, please view my website to learn how my unique services may be the solution you are looking for. [ 498 more words ]

My new practice specializes Fear of Flying and Travel Anxiety. If you, or someone you know is missing out on travel, career opportunities, or family obligations, contact me to see the TRPS difference.