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Monday 9am - 4:30pm Tuesday 2:30pm - 4:30pm Wednesday 2:30pm - 6pm Thursday 2:30pm - 4:30pm Saturday 2pm - 5pm

Massage Therapy - Nancy Hagenmayer Lopez, Equinunk, PA (2026)

02/03/2026

Did you know... pain doesn’t always come from where it’s felt?

That tight shoulder might be driven by limited movement in the neck.
Hip pain is often linked to the low back or pelvis.
And headaches? They often start with forward head posture — tight chest muscles, stiff upper ribs, and overworked neck muscles pulling the head out of alignment.

In earlier posts, I talked about how muscles don’t push bones — they pull.
How joints act like hinges, and movement depends on cooperation, timing, and leverage… not brute force.

This is one piece of how it all starts to come together.

Your body doesn’t work in isolated parts — it works as a system.
When one area can’t do its job, another area has to compensate.

Think of a seesaw. ⚖️
One side presses down, and the opposite side reacts.
The movement doesn’t show up where the force started — it shows up at the other end.

Or picture a pulley.
You pull down on a rope, and something lifts somewhere else.
Same force. Different location. Different result.

That’s how muscles work in the body.
If one muscle is pulling too much, its partner has to lengthen or overwork to allow movement.
If one joint isn’t moving well, other joints and muscles must take over.
Over time, those “helper” muscles get overloaded — and they’re often the ones that hurt.

This is where postural analysis and massage therapy come in.
Instead of chasing the loudest pain, we look at the pattern:
what’s restricted, what’s pulling too hard, and what’s compensating quietly in the background.

Because working only where it hurts — without addressing the cause — rarely lasts.

Which is how someone can come in for neck pain…
and leave wondering why working on things like, oh let’s say 🤔:

☐ upper ribs or rib cage mobility
☐ thoracic spine (mid-back) movement
☐ breathing mechanics / diaphragm function
☐ shoulder blade coordination
☐ jaw tension or clenching patterns
☐ chest tightness from forward head posture
☐ pelvic or hip mechanics
☐ old injuries the body is still compensating for

…suddenly made their headache disappear.

(Not magic. Just muscles, joints, and physics finally getting back on the same page.)

Listening to patterns — not just pain — can change everything.

01/25/2026

Did you know… even when you think you’re pushing, your muscles are still only pulling?

It sounds backwards at first.

We talk about pushing doors, pushing grocery carts, pushing ourselves up out of a chair. But inside your body, muscles don’t push at all.

They only pull.

So how does “pushing” happen?

Muscles work in pairs, often called opposing or antagonistic pairs. When one muscle shortens and pulls, its partner must lengthen and yield. They can’t both shorten at the same time—if they did, movement would stop. (This is one place where the benefits of massage can make a real difference.)

Think about your arm.�When you bend your elbow, your biceps shorten and pull the forearm upward.�When you straighten your arm to push something away, the triceps shorten and pull the forearm in the opposite direction.

Still pulling.
Just from the other side.

Now picture your arm like a door. 🚪

Your bones are the door panels.�Your joints are the hinges.�Your muscles act like the spring that controls and guides the door’s movement.

When the spring shortens, it pulls on the door, changing the angle at the hinge.
A door may be pushed open from the outside, but the spring provides the tension that guides how the hinge moves.

Your body works the same way.
�Standing up requires muscles to shorten and pull against gravity, increasing joint angles at the hips, knees, and ankles.
Sitting down requires muscles to shorten and pull with gravity—controlling how those same joint angles close as the body lowers.
�In both cases, movement isn’t the result of a single force, but of opposing pulls working together—one creating motion, the other controlling and stabilizing the joint.
Coordinated pulling—not pushing—protects the joint and shapes efficient movement.

In your body, muscles shorten and pull on bones, changing the angle at the joint and therefore the degree of bend in the limb.
The structure of your skeleton does the lifting—guided by tension rather than brute force.

Back to the door…

If there were two strong springs pulling from opposite sides at the same time, the door wouldn’t move smoothly—or at all. It would feel stuck, stiff, and under constant strain at the hinge.

In your body, when opposing muscles don’t give way—when both try to shorten instead of taking turns—pressure builds at the joints. Movement becomes heavy, inefficient, or uncomfortable.

This is where restoring balance matters—and where massage can help.�When muscle tension is more even and coordinated, joints move more freely and effort drops dramatically.

Bones provide the structure.�Muscles provide the pull.�Movement is the result of coordination—not force.

This is why effort doesn’t always equal effectiveness.
You can try really hard, but if timing is off, the wrong muscles are overworking, or the joints aren’t positioned well, movement feels heavy and inefficient.

Your body works best when muscles take turns pulling at the right moment——like a well-timed relay, not a tug-of-war.

Your body is constantly balancing tension, timing, and leverage—long before you ever think about strength.

So the next time you push a door open, stand up, or press something away, remember:�that’s your body pulling the strings.

Stay curious. Your body is always teaching.

01/14/2026

Did you know… you don’t need a textbook to start learning anatomy? 🦌

Standing in front of my father’s makeshift butchering table, before me was a leg… my 10-year-old mind was conflicted. Do I touch this thing?

Before I could decide, my father handed me a pair of pliers.

“See that? Use these. Pull on it. See what happens.”

I took the pliers and tried pinching the tendon. It was yellowish—like uncooked spaghetti—shiny, rubbery, and slippery, bouncing out of my grip more than once. Finally, I clamped down with a solid hold.

Now to pull.

Like magical puppet strings, the foot and ankle moved.

I pulled and released the tension several times, mesmerized by how the leg and foot responded—me, suddenly the puppeteer.

My father encouraged me to keep exploring. He pointed out the separations—how the tendon connected into muscle, and how each muscle fiber and muscle group was wrapped and contained, distinct from the next. I followed the path with my fingers, noticing the tough, pantyhose-like casing surrounding each muscle all the way to the opposite end of what I was holding.

His curiosity alongside mine shifted the moment from something frightening into something worth discovering.

What I didn’t realize at the time was that I was learning about muscle origins and insertions—and the framework that gives muscles something to pull against.

This was lever systems, shape, and structure at play.
And yes—I was playing with it.

Not the usual childhood games or puzzle pieces from a box, but real ones—
unconventional, perhaps—pieces that would make sense much later.

Years later, sitting in an anatomy classroom, those strange first lessons from my childhood garage—aka “the lab”—clicked into place.

Only now it was officially called Anatomy & Physiology. There were Latin names, weekly tests, and more structure—but the principles were the same.

Here’s what that 10-year-old was learning without the vocabulary:

Con't in comments...

01/14/2026

Did you know… you don’t need a textbook to start learning anatomy? 🦌

Standing in front of my father’s makeshift butchering table, before me was a leg… my 10-year-old mind was conflicted. Do I touch this thing?

Before I could decide, my father handed me a pair of pliers.
“See that? Use these. Pull on it. See what happens.”

I took the pliers and tried pinching the tendon. It was yellowish—like uncooked spaghetti—shiny, rubbery, and slippery, bouncing out of my grip more than once. Finally, I clamped down with a solid hold.

Now to pull.

Like magical puppet strings, the foot and ankle moved.

I pulled and released the tension several times, mesmerized by how the leg and foot responded—me, suddenly the puppeteer.

My father encouraged me to keep exploring. He pointed out the separations—how the tendon connected into muscle, and how each muscle fiber and muscle group was wrapped and contained, distinct from the next. I followed the path with my fingers, noticing the tough, pantyhose-like casing surrounding each muscle all the way to the opposite end of what I was holding.

His curiosity alongside mine shifted the moment from something frightening into something worth discovering.

What I didn’t realize at the time was that I was learning about muscle origins and insertions—and the framework that gives muscles something to pull against.

This was lever systems, shape, and structure at play.�And yes—I was playing with it.

Not the usual childhood games or puzzle pieces from a box, but real ones—�unconventional, perhaps—pieces that would make sense much later.

Years later, sitting in an anatomy classroom, those strange first lessons from my childhood garage—aka “the lab”—clicked into place.
Only now it was officially called Anatomy & Physiology. There were Latin names, weekly tests, and more structure—but the principles were the same.

Here’s what that 10-year-old was learning without the vocabulary:

Muscles attach to bones via tendons.�(Ligaments attach bone to bone.)
Each muscle has two main attachment points:�• Origin — the more stable attachment, usually closer to the center of the body (proximal)�• Insertion — the more movable attachment, usually farther from the center of the body (distal)

When a muscle contracts, it shortens and pulls the distal attachment toward the proximal one—creating movement.
Muscles don’t push.
They only pull.

The next time you lift a bag of groceries, notice your biceps bulge. That bulge happens because the muscle is shortening. The biceps crosses the elbow and attaches into the forearm. When it contracts, the forearm is pulled toward the shoulder—toward the origin, where the muscle anchors.

This is how every single muscle in your body works.�

Muscles provide the pull.
Bones provide the structure—the internal framework that movement depends on.

Together, they make you move.

That moment at the butchering table—pliers in hand, tendon slipping and snapping back—was my first lesson in all of this.
�When I pulled, the foot moved.�Not because I forced it to, but because the body is designed that way.

I didn’t have the words origin, insertion, or lever system yet.�I just had a front-row seat to how movement really works.

Thanks for being curious with me this week. 🦴

01/11/2026

Did you know… the benefits of massage can help ease post-cancer fallout?

Any type of surgery changes the body.

When tissue is cut and begins to heal, the body responds by laying down scar tissue. Scar tissue is strong and protective—but it does not behave like original, healthy skin and fascia. It is less elastic, less forgiving, and less able to glide with movement.

That difference matters.

Scar tissue can create tugging, pulling, and pinching sensations—sometimes even tethering or pinning tissue down to the ribcage itself. When tissues can’t slide freely over one another, everyday movement may begin to feel tight, effortful, or uncomfortable.

With breast cancer, for example, a mastectomy may be part of the healing journey. The surgery itself is life-altering—but there is also a quieter aftermath that lives in the tissue.

Across the chest and ribcage, scar tissue can behave like internal banding. Tissue that once moved easily may become tethered, altering how the ribcage moves with each breath. Unlike skin and fascia that naturally adapt to expansion and recoil, scar tissue resists stretch.

It can feel as though the body is wrapped in tight cellophane.
As if the bra you love to rip off at the end of the day is now built into your body—and cannot be removed.

Breathing may feel restricted. When the ribcage and surrounding tissue can’t move freely, the nervous system often perceives this as a threat, which can contribute to feelings of anxiety or unease.
Movement takes more effort.
The body has to work harder just to do what once felt automatic.

Because the body moves as an integrated system, this tension doesn’t stay local. Pulling across the chest can change posture and movement patterns, sending strain into the neck, shoulders, arms, and back. Aches appear in places that seem unrelated—but aren’t.

This is by no means a failure of strength or resilience.

It’s an intelligent body adapting as best it can—using the tools it has available—to protect tissue that has experienced trauma.

Experienced, well-informed massage does not erase scar tissue—but it can help soften how it behaves. By improving tissue glide, hydration, circulation, and ...

01/11/2026

Did you know… the benefits of massage can help ease post-cancer fallout?

Any type of surgery changes the body.

When tissue is cut and begins to heal, the body responds by laying down scar tissue. Scar tissue is strong and protective—but it does not behave like original, healthy skin and fascia. It is less elastic, less forgiving, and less able to glide with movement.

That difference matters.

Scar tissue can create tugging, pulling, and pinching sensations—sometimes even tethering or pinning tissue down to the ribcage itself. When tissues can’t slide freely over one another, everyday movement may begin to feel tight, effortful, or uncomfortable.

With breast cancer, for example, a mastectomy may be part of the healing journey. The surgery itself is life-altering—but there is also a quieter aftermath that lives in the tissue.

Across the chest and ribcage, scar tissue can behave like internal banding. Tissue that once moved easily may become tethered, altering how the ribcage moves with each breath. Unlike skin and fascia that naturally adapt to expansion and recoil, scar tissue resists stretch.

It can feel as though the body is wrapped in tight cellophane.
As if the bra you love to rip off at the end of the day is now built into your body—and cannot be removed.

Breathing may feel restricted. When the ribcage and surrounding tissue can’t move freely, the nervous system often perceives this as a threat, which can contribute to feelings of anxiety or unease.
Movement takes more effort.

The body has to work harder just to do what once felt automatic.
Because the body moves as an integrated system, this tension doesn’t stay local. Pulling across the chest can change posture and movement patterns, sending strain into the neck, shoulders, arms, and back. Aches appear in places that seem unrelated—but aren’t.

This is by no means a failure of strength or resilience.
It’s an intelligent body adapting as best it can—using the tools it has available—to protect tissue that has experienced trauma.

Experienced, well-informed massage does not erase scar tissue—but it can help soften how it behaves. By improving tissue glide, hydration, circulation, and nervous-system safety, massage can give the body more options: restoring ease to breathing, reducing protective tension, and making movement feel more possible again.

Healing doesn’t end when the surgery scars have healed.

The body continues to adapt in its own time—often slower than we want recovery to happen. Skilled massage can help that process feel less restrictive, less overwhelming, and more supported along the way, improving comfort, movement, and overall well-being.

Stay curious. Your body is always teaching.

01/08/2026

🦌 Did You Know… living in deer country can spark a lifelong love of anatomy?

When I saw the post asking for weekly community contributors, I felt a nudge to share a bit of why I do what I do — and how I came to work with the human body the way I do. Here begins my contribution.

Growing up, my father was an avid hunter. I wasn’t part of the hunt — but I was right there during the butchering. I was his buddy, aka assistant.

Together, we inspected muscles, bones, joints.
How does this move?
What does this connect to?
Why does it work this way?

He would literally have me use pliers to pull on tendons so I could see what happened — and sometimes even try to cut them, just to understand how incredibly strong they were.

At times, it was a lot for my age — and yes, I’d step away. But curiosity always pulled me back. Those moments gave me a hands-on understanding of muscles and bones — animal and human — that few kids ever experience. At the time, I had no idea how deeply that would shape my future.

Fast forward to the late 1980s. After a very stressful work week, I visited my mom in Florida. A true believer in massage, she wouldn’t even talk to me until after I had a massage.

That massage opened an entirely new world. I was hooked.

Back in New York, I continued receiving massage regularly. During one session, my therapist mentioned an Open House at her alma mater — The New Center for Wholistic Health Education and Research. I attended… and registered immediately.

It was there that those early “body buddy” experiences fueled my fascination with Anatomy & Physiology, Neurology, and the incredible wonders of the human body.

Massage school was full-time.
Work was full-time.

Looking back, I honestly don’t know how I made it through — but I did. I earned my Massage Therapy Certification, passed the NYS State Boards on my first attempt (still proud of that!), and became a Licensed Massage Therapist — a title I continue to value deeply.

That was over 30+ years ago.

What never stopped was my curiosity.

I still take classes.
I still research.
I still learn hands-on.
(Thank you to all my willing “guinea pigs.” 😉)

I love the human body — and

01/08/2026

🦌 Did You Know… living in deer country can spark a lifelong love of anatomy?
�
When I saw the post asking for weekly community contributors, I felt a nudge to share a bit of why I do what I do — and how I came to work with the human body the way I do. Here begins my contribution.
�
Growing up, my father was an avid hunter. I wasn’t part of the hunt — but I was right there during the butchering. I was his buddy, aka assistant.
�
Together, we inspected muscles, bones, joints.�How does this move?�What does this connect to?�Why does it work this way?
�
He would literally have me use pliers to pull on tendons so I could see what happened — and sometimes even try to cut them, just to understand how incredibly strong they were.
�
At times, it was a lot for my age — and yes, I’d step away. But curiosity always pulled me back. Those moments gave me a hands-on understanding of muscles and bones — animal and human — that few kids ever experience. At the time, I had no idea how deeply that would shape my future.
�
Fast forward to the late 1980s. After a very stressful work week, I visited my mom in Florida. A true believer in massage, she wouldn’t even talk to me until after I had a massage.
�
That massage opened an entirely new world. I was hooked.
Back in New York, I continued receiving massage regularly. During one session, my therapist mentioned an Open House at her alma mater — The New Center for Wholistic Health Education and Research. I attended… and registered immediately.
�
It was there that those early “body buddy” experiences fueled my fascination with Anatomy & Physiology, Neurology, and the incredible wonders of the human body.
�
Massage school was full-time.�Work was full-time.
�
Looking back, I honestly don’t know how I made it through — but I did. I earned my Massage Therapy Certification, passed the NYS State Boards on my first attempt (still proud of that!), and became a Licensed Massage Therapist — a title I continue to value deeply.
�
That was over 30+ years ago.
What never stopped was my curiosity.
�
I still take classes.�I still research.�I still learn hands-on.�(Thank you to all my willing “guinea pigs.” 😉)
�
I love the human body — and I love teaching it in a way that’s clear, approachable, and often laced with quirky analogies and metaphors. It’s important to me that people understand their bodies, because understanding is the first step toward healing. I welcome questions. If I don’t know something, I’ll say so… and then I’ll go find the answer.
�
In 2006, everything came full circle.
�
My son, then in 4th grade, had a science fair project on the human body. He and a classmate came to me for help — a total dream come true. I even took them to the Bodies Exhibition when it was at South Street Seaport (intense, to say the least).
�
By the end, they knew more anatomy than many adults. Their teacher didn’t believe they knew all the information in their project and put them on the spot — they nailed every question.
�
That project planted a seed.
�
Why not teach kids about their bodies in a creative, non-threatening, confidence-building way?
�
And that’s how “I Am an AMAZING Human Being!” — a kid-friendly anatomy workshop — was born.
�
My goal — whether on the massage table or in a workshop — is simple:
�
✨ That every person can look in the mirror and truly understand how amazing their body is.
�
Because the more you learn about it…�the more proof there is.
�
I look forward to sharing more Did You Know posts — about the body, awareness, and the everyday science we carry with us — as part of my community contribution.
�
If you are curious or have questions, feel free to ask. I’ll do my best to answer.
�Stay tuned. 🦌
�

01/08/2026

How fun!

Just a little FYI—I’ll be sharing some of my contributions from the Neighbors Helping Neighbors page here as well.

NHN is a wonderful community of people who genuinely love Wayne County, and I’m really grateful to be part of it. I’ll be posting what I share there here too, as a way to keep an archive and make it easier for folks to find later. 💛

09/25/2024

Technology and HUMANS are amazing.
https://www.facebook.com/share/v/Txbkk6KwSyQQ9P33/?mibextid=oFDknk

09/24/2024

Neck Pain?
Headaches?
Migraines?
TMJ?
Stress??

Tired of constant discomfort?
Schedule an Upper Body Spot Treatment and TARGET specific TROUBLE areas.

Massage Therapy effectively:
~ Releases tension
~ Improves mobility
~ Reduces pain and stiffness
~ Improves overall health and well-being

Feel the difference in just one hour.

www.humankneads.com
Located in Equinunk, Pa. (Duck Harbor area.)

09/05/2024

✋ MASSAGE 🤚
OPENINGS AVAILABLE:

Monday 9/16
Saturday 9/21
Sunday. 9/22
Tuesday 9/24

www.humankneads.com
(Located in Equinunk, Pa. Duck Harbor area.)

Massage Therapy - Nancy Hagenmayer Lopez

02/03/2026

01/25/2026

01/14/2026

01/14/2026

01/11/2026

01/11/2026

01/08/2026

01/08/2026

01/08/2026

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Monday	9am - 4:30pm
Tuesday	2:30pm - 4:30pm
Wednesday	2:30pm - 6pm
Thursday	2:30pm - 4:30pm
Saturday	2pm - 5pm