Christie Family Chiropractic

11/28/2025

Office open tomorrow! 9-12 🦃

11/27/2025

11/27/2025

We hope you all have an enjoyable Thanksgiving with your friends and family! We will return on Saturday, November 29th!!
Office are hours 9-12. 🦃🍗

11/26/2025

YAY! Thanksgiving Day is tomorrow! What a GLORIOUS day! If you are like most of us, you love to overindulge in all of the family recipes, chill on the couch and maybe play some games?! Try to eat smaller amounts of everything, stay hydrated and maybe think about taking a stroll in the neighborhood?! (or snow ski, depending on the weather forecast🤣)🚶🏼‍♀️🎿
Wellness is about moderation and keeping that healthy balance. Part of that journey is making sure to stay active as well keeping up with your chiropractic adjustments!
You may have a super chaotic few days ahead you with some food prep, shopping, family commitments or maybe just some overall stress. Take a breath! Try to enjoy! BE GRATEFUL!
Call us if you need us! We are here until 6pm today!📱🤳
We are grateful for our friends, families and patients!
We wish you all a Happy and Safe Thanksgiving! 🦃✝

11/24/2025

It's a busy time of year for our "FRIENDLY FALL" germs!
When kids go to school & daycare, they're exposed to a variety of germs and viruses from other children. While it might seem like a negative thing at first, these exposures actually help strengthen their immune systems in the long run. 👨‍👧🙆🙋
Early exposure to pathogens:
Daycare/school environments tend to have a lot of shared toys, surfaces, and close interaction between children. This means kids are exposed to bacteria, viruses, and other pathogens at an early age. Their immune system learns how to recognize and fight these invaders.🤒🤮
Building immunity:
When children are exposed to new germs, their bodies produce antibodies to fight them. This "training" helps the immune system become more efficient at identifying and responding to infections in the future. It's like the immune system gets a workout!
Less severe illness later on:
Research suggests that kids who have more early exposure to germs tend to have fewer illnesses in their later years because their immune systems have built up a broader defense against common pathogens.
Reduced risk of allergies:
Some studies suggest that exposure to a variety of microbes early on might help lower the risk of developing allergies and asthma. This is often referred to as the "hygiene hypothesis," which posits that too clean an environment may actually increase the risk of immune system disorders?
DO YOU KNOW WHAT ELSE HELPS THE IMMUNE SYSYEM?
CHIROPRACTIC CARE!!!
Chiropractic Care can help in these ways:
1. Stress reduction → reduced cortisol → better immune function
Chronic pain and stress increase cortisol, which can suppress immunity.
If chiropractic care reduces pain and stress, your body may return to a healthier balance. 🤪
2. Better sleep
Lower pain improves sleep. Sleep is strongly tied to immune function. 😴
3. Improved movement/physical activity
Less pain → more activity → stronger immune support 💪
Schedule your kids NOW to get adjusted to help with the battle!
Call us today! 🤳📱

11/21/2025

Thank you to all our patients for having the confidence in us to help you with your Wellness Journey! We would be super grateful if you could give us a Google Review! 😁🏆

11/14/2025

When you are not receiving consistent chiropractic care......you can "GET YOURSELF IN A PICKLE" (IT'S NATIONAL PICKEL DAY ) 😁🥒
Chronic pain can lead to significant changes in brain structure and function, affecting mood, cognitive abilities, and overall quality of life.
Chiropractic care is centered on the belief that the body has an innate ability to heal itself. Our doctors focus on the structure of the body, particularly the spine, and use various techniques to restore proper alignment and function. We also offer spinal decompression and laser therapy to help alleviate pain and improve overall body function, especially for those suffering from chronic pain conditions.
CHIROPRACTIC AND THE BRAIN:
Chiropractic care plays a significant role in supporting brain function and communication between the brain and body. Chiropractic adjustments can enhance sensorimotor integration, increase cortical activity, and improve stress regulation and body awareness. These benefits contribute to a more balanced and efficient nervous system, potentially improving various aspects of brain function and cognitive performance.
So, the bottom line is that we don't want you to get yourself in a pickle by not getting adjusted! Call us today and get in the schedule....... then reward yourself with a BIG FAT JUICY PICKLE!! 🥒

11/14/2025

1. CHIROPRACTIC CARE CAN REDUCE THE RISK OF FALLING
As people es weaker joints and muscles that contribute to a lack of balance. This can lead to an increased risk of a slip and fall injury. With chiropractic care, the elderly don’t have to be as afraid. Chiropractic care improves mobility, flexibility, and balance so that those who are getting older can still feel steady on their feet.
2. CHIROPRACTIC CARE CAN REDUCE CHRONIC PAIN
Spinal misalignments disrupt the flow of communication from the brain to the rest of the body. When the body can’t communicate, it can lead to pain. When pain isn’t dealt with, over time, it becomes a chronic problem.
Getting adjusted can restore nerve communication and can help alleviate the pain.
3. CHIROPRACTIC CARE IS BENEFICIAL FOR THE JOINTS
Wear and tear on the body can affect the joints. Over time, the cartilage between joints can wear down, causing bones to rub together. When the elderly experience pain, it can affect their ability to exercise or move around, which in turn, only leads to more pain as it worsens. Regular chiropractic adjustments can reduce joint pain.
4. CHIROPRACTIC CARE INPROVES BALANCE AND COORDINATION
Degeneration of the joints and spine can cause poor posture than affect balance and coordination. Regular chiropractic care can improve posture to improve balance. It can also increase the range of motion in the joints and reduce the tightness of muscles and ligaments by improving the function of the musculoskeletal system.
5. CHIROPRACTIC CARE IMPROVES OVERALL HEALTH AND WELLBEING
It’s not just the musculoskeletal system that benefits from chiropractic care, it’s the entire body as well. Neurologically based chiropractic care focuses on improving whole-body health. There are many incredible benefits of regular chiropractic care that can improve the function of the entire body for the elderly. If you, or someone you know are not taking advantage of these benefits, call us today! 🧐💪
Our doctors are some of the most caring, gentle and experienced that you will ever meet! 👨‍⚕️👩‍⚕️👨‍⚕️

11/07/2025

It's that wonderful time of the year again! 🍁
Raking leaves seems harmless, but it engages multiple muscle groups in the back, shoulders, and core. Often people are doing this for long periods of time without taking any breaks. The most common causes of back strain include:
REPETITIVE MOTION:
The same twisting and pulling movements affect the body fatigue muscles quickly.
IMPROPER MOTION:
Hunching or bending over at the waist places strain on spinal joints and discs.
OVERREACHING:
Extending the arms and twisting simultaneously stresses the lower back and neck.
HEAVY LOADS:
Wet leaves weigh more than you think. Lifting or dragging full bags can cause strain or injury.
COLD MUSCLES:
Starting yard work without warming up/ stretching out those muscles increases the risk of strains and spasms.
Even people in good shape can experience soreness or injury after hours of raking if their posture or movement is incorrect.
If YOU have done this and are in pain, we can help!
Come in and get adjusted and ask us about Laser Therapy!
We are here Monday-Saturday and have extended hours! 📲📆