Presque Isle Mind-Body Wellness Center

12/03/2025

11/11/2025

This Veterans Day, we honor and thank all who have served our country — with special recognition to our own Colonel Charles Perrotta.

11/10/2025

Honoring our Nurse Practitioners for their unwavering dedication, clinical expertise, and compassionate care. Your commitment strengthens the health and well-being of our entire community. Wishing you a wonderful Nurse Practitioner Week!

10/10/2025

There is still time to sign up for The Grounding Workshop this Sunday, October 12th
9:30-11am

I’m Certified in Yoga , Meditation & Life Coaching. I am also a Breathwork Facilitator.
I help amazing people like you, overcome limiting beliefs, and learn to self-regulate the nervous system so that you can live a more fulfilling life. My mission is to help you ease your anxiety and find freedom from emotional challenge.

Come join in on the Grounding Workshop this Sunday where you will learn techniques on how to regulate the nervous system, let go of stress & tension, this workshop will help you to ground your energy so you will feel more peace and focus in your everyday life.

If this workshop is calling to You there is still time to join ✨
👇

https://www.vagaro.com/presqueislewellness/classes

Virtual options available -DM

09/24/2025

Click link 👇 to register ..

It’s time to let go of Shame, Anxiety, Grief whatever is holding you back from the best version of YOU.

This Workshop will set you up with the tools to feel centered, clarity and an overall sense of wellbeing 🤍

https://www.vagaro.com/presqueislewellness/classes

07/29/2025

Join Jennie and let your breath guide you back to your center 🧘‍♀️ 💫 🧘‍♂️.

When: Sunday, August 17th
Time: 10:00 am - 11:15 am
Where: Our Yoga Studio

In this class you'll learn breathwork techniques to calm your nervous system, along with techniques to help tone your Vagus Nerve which is a crucial part of the parasympathetic nervous system. Higher vagal tone is associated with faster relaxation response to stress and better overall health, including improved cardiovascular function and emotional regulation. The class is for those who want to learn to calm their nervous system and have more focus and clarity in everyday life. These techniques will help you in everyday situations

Register today at: https://www.vagaro.com/presqueislewellness/classes

06/26/2025

Join Jennie and let your breath guide you back to your center 🧘‍♂️ 💫 🧘‍♀️.

When: Sunday, July 13th.
Time: 9:00 am- 10:15am
Where: Our Yoga Studio

In this class you'll learn Breathwork techniques to calm your nervous system, along with techniques to help tone your Vagus Nerve which is a crucial part of the parasmpathetic nervous system. Higher vagal tone is associated with a faster relaxation response to stress and better overall health, including improved cardiovascular function and emotional regulation. The class will end with a meditation. This class is for those who want to learn to calm the nervous system and have more focus and clarity in everyday life. These techniques will help you in everyday situations.

Register today at:
https://www.vagaro.com/presqueislewellness/classes

06/09/2025

Unfortunately, due to the 🌧 we're going to cancel tonight's beach yoga 🧘‍♂️.

06/05/2025

Our featured holistic practitioner for the month of June is Paula Pontillo! Paula is a Reiki Master Teacher. She has over 25 years of experience and is a member of the International Association of Reiki Professionals. She offers chair Reiki, table Reiki, Reiki classes, and Reiki parties. "I love helping others in any way I can. Through Reiki, I can help people heal and be more at peace physically, spiritually and emotionally which is a very rewarding experience."

To make an appointment for Reiki with Paula, please call our office at 814-860-3179 or visit our website at presqueislewellness.com

05/18/2025

Pilates on the Beach
Join Norine every Wednesday evening starting June 11 for an uplifting mix of Pilates, yoga, strength, stretching, and a peaceful guided meditation — all with the sand beneath your feet and waves as your soundtrack.
📍 Beach 1 | 🕕 6:00–7:15 PM
💰 $104 for the 8-week session | $15 drop-in
🧺 Just bring a beach towel or blanket — we’ll take care of the rest.
Let’s move, breathe, and recharge together by the lake."