Journey to a Trauma-Informed Life

03/05/2026

With new groups starting soon, we wanted to give you a glimpse of what these experiences are really like.

Over the next few days, we’ll be highlighting some of the groups we offer.

First up: Journey Through the Shadows.
Watch the video below to learn a little more about what this group is all about and what you can expect if you join us.

03/02/2026

We extended the enrollment period for our groups! Each group will now start the week of March 16.

A reminder of what's offered:

➤ ✎ Rooted Rising — explore identity, emotion, and connection via creative expression.
➤ ☾ Journey Through the Shadows: Intro to Shadow Work — practice shadow work as a means of developing self-awareness and compassion.
➤ ✩ Paradigm: Harmonizing Numa — engage in a therapeutic tabletop roleplaying game (TTRPG) that combines storytelling with cognitive-behavioral skill building.

02/16/2026

Today is the last day to sign up! We still have a few spots left. Sign up by contacting us or via our website (https://atraumainformedlife.com/contact-us/) 🎨🪞✨

02/04/2026

Group therapy is back!! Secure a spot in one of the 3 upcoming groups we’re offering:

➤ ✎ Rooted Rising — explore identity, emotion, and connection via creative expression.

➤ ☾ Journey Through the Shadows: Intro to Shadow Work — practice shadow work as a means of developing self-awareness and compassion.

➤ ✩ Paradigm: Harmonizing Numa — engage in a therapeutic tabletop roleplaying game (TTRPG) that combines storytelling with cognitive-behavioral skill building.

Sign up by contacting us or via our website. If you already have services with us, let a clinician know you’re interested. Enrollment closes Monday, February 16th!

10/15/2025

Looking for a new comfort hoodie this fall? Want to support a small business? Check out our new merch! Use the QR code in the photo, or this link to pre-order: https://forms.gle/6c45UVJydgdSLbW39

07/26/2025

Today marks six years of Journey to A Trauma-Informed Life! We are thrilled to reflect on six years of healing, growth, and walking alongside clients on their journeys to reclaim safety, connection, and wholeness. We're deeply grateful for every story shared, every moment of courage, and every step forward. Thank you for trusting us with your healing.

12/03/2024

Update!

Journey to a Trauma-Informed Life will now be closed tomorrow, December 4, 2024. We have been reaching out to our Journeyers to reschedule or switch to telehealth, but if you have questions, please connect with us!

Journey: Healing Together , Flow Freely, William J. Koehler PhD, LCSW

12/02/2024

Journey to a Trauma-Informed Life will be closed again tomorrow, December 3rd. We have been reaching out to our Journeyers to reschedule or switch to telehealth, but if you have questions, please connect with us! Journey: Healing Together Flow Freely Will Koehler

12/01/2024

Oversleeping and social withdrawal (feeling like “hibernating”) are some of the symptoms of seasonal affective disorder (SAD).

Learn more about SAD and how to get help: samhsa.gov/mental-health/seasonal-affective-disorder

12/01/2024

Journey to a Trauma-Informed Life is gearing up to launch another "Journey Through the Shadows" group in January. Shadow Work has a lot of mystery and intrigue surrounding it, but the hard work of healing the inner parts of you doesn't have to be confusing. Join me Will Koehler and Shwetha G. along with a small group of Joureyers who want to get on their path to healing in 2025. Sign up at

Assisting Your Journey to Heal from the Past. Individual Counseling Group Therapy Who We Help We help diverse communities in Erie County and all of Northwest Pennsylvania, including LGBTQIA+, BIPOC, people living with disabilities, and New Americans, to heal from the deep-seated traumas of discrimin...

11/16/2024

Winter Group Therapy is Back!

This season, we’re slowing down, reflecting, and connecting. Join us for two transformative group therapy sessions:

🎨 Art Therapy with Eric Reiche, LPC, ATR — explore your emotions through creativity.

🌑 Journey Through the Shadows with Dr. Will Koehler — embrace shadow work to uncover your hidden strengths.

Starts January 13, 2025 | Registration closes December 29, 2024

Winter is the perfect time to focus on YOU. Let’s heal, grow, and create together. 🌱

👉 Save your spot - https://atraumainformedlife.com/group-therapy/sign-up/