Physical Therapy Center of Erie

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Erie, CO
Physical Therapy Center of Erie

Helping individuals to move better, stay active and optimize their health by facilitating correct movement patterns.

Treatments focus on patient education, prescribing specific exercise and utilizing manual techniques.

10/28/2025

🧡Quick Tip Tuesday🧡

Lumbar Flexion for Spinal Stenosis

If you’ve got spinal stenosis, a little forward bend can go a long way. Whether seated or standing, gentle lumbar flexion helps open up the spaces between your vertebrae. This will help ease pressure on the spinal nerves, reducing pain, and often improving walking tolerance. Think of it as giving your spine a little breathing room.

Keep it easy and controlled, no need to touch your toes or turn into a yoga master. Just a gentle lean forward can help relieve stiffness and make movement feel more comfortable throughout your day.

And speaking of movement… our new skeleton outside the clinic has been "dying" to see yours. Don’t forget to enter our Wellness Basket Giveaway for a chance to win some PT goodies (including a free eval and dry needling session).

Snap a photo, tag us, and show off your best skeleton pose or name idea by November 3rd. We can’t wait to see what you come up with!

info@askyourpt.org | 303-900-7798

10/21/2025

🩵October is Physical Therapy Month! 🩵

It is a time to celebrate the dedicated PTs who help our patients move better, feel stronger, and live with less pain.

At our clinic, we treat a wide range of conditions including orthopedic injuries, pelvic floor dysfunction, postural issues, and balance impairments. Each of our therapists brings unique experience and skill to the table, and together, they create a well-rounded, patient-focused team.

Ann (right), clinic owner and physical therapist, has experience across multiple care settings and has developed a strong focus on pelvic floor therapy. She’s passionate about helping patients improve quality of life through education, movement, and evidence-based treatment strategies.

Lisa (middle) brings experience in outpatient orthopedics and acute care, and has additional training in dry needling and running gait analysis. She enjoys working with active individuals to help them return to the things they love doing.

Jessica (left) is a skilled clinician with strengths in manual therapy, dry needling, and personalized treatment planning. She’s committed to patient-centered care and continuously building her clinical knowledge.

We’re proud of this team and the work they do every day to support our community. Remember Colorado is a direct access state, you do not need a referral to get started with physical therapy ☺️

09/30/2025

🩵Quick Tip Tuesday🩵

Proper Core Activation in an Isometric Dead Bug

When performing an isometric dead bug, maintaining correct spinal alignment is key to activating your deep core muscles and protecting your lower back.

Common mistake: Allowing the lower back to arch off the floor, creating a “tunnel” underneath. This reduces core engagement and increases the risk of strain.

Correct form: Keep your lower back flat against the surface. Think about drawing your bellybutton down toward your spine. You should not be able to slide your hand under your back.

This small adjustment makes a big difference in both safety and effectiveness.

If you have any questions, we are here to help!

303-900-7798 | info@askyourpt.org

09/23/2025

🩵Quick Tip Tuesday🩵

If you’re dealing with wrist pain, tightness, or numbness from carpal tunnel, a few simple stretches can make a big difference. These can be done right at your desk and only take a minute or two.

Consistent small habits = long-term relief.
Tag someone who could use this reminder.

Have questions or need help with pain?

303-900-7798 | info@askyourpt.org

09/16/2025

🩵Quick Tip Tuesday🩵

Foam Rolling the IT Band

You can roll directly on the IT band, and for some people, this can be an effective way to reduce tension and improve mobility. The key is to move slowly, stay controlled, and avoid forcing pressure through pain.

If direct rolling feels too uncomfortable, or if you want to approach the area differently, you can also target the surrounding muscles that influence IT band tension:

Hamstrings

Glute max and medius

Quadriceps

These areas often contribute to tightness along the IT band and can be valuable additions to your mobility routine.

Everyone responds differently — the best approach is the one that works for your body.

If you're unsure where to start, we're happy to guide you.

303-900-7798 | info@askyourpt.org | eriept.org

09/09/2025

🩵Quick Tip Tuesday🩵

Rounded shoulders from sitting too much? This stretch opens up the chest and helps reset your posture.

How to do it:

Stand in a doorway

Place your arms at 90° on the doorframe

Step one foot forward

Gently lean into the stretch
- Hold for 20–30 seconds
- Repeat 2–3x/day

Perfect for anyone stuck at a desk or recovering from poor posture habits.

303-900-7798 | info@askyourpt.org

09/03/2025

Big News!

We now accept Kaiser insurance.
If you're a Kaiser member looking for physical therapy, we're now in-network and ready to help. Our team provides personalized, one-on-one care to help you recover, move better, and stay active.

Now welcoming new patients — contact us to get started.
303-900-7798 | eriept.com | info@askyourpt.org

09/02/2025

🩵 Quick Tip Tuesday🩵
Calf Stretch for Plantar Fasciitis Relief 🦶

Tired of that sharp heel pain when you get out of bed? Tight calves might be adding stress to your plantar fascia!

Try this easy wall calf stretch:
Step one foot back, press your heel down, and hold for 30 seconds on each side. Do it a few times a day to reduce tension and improve foot comfort.

✅ Bonus tip: Stretch before you take your first steps in the morning for even better results!

Have questions or still dealing with foot pain? We’re here to help—just give us a call or stop by!

303-900-7798 | info@askyourpt.org

08/26/2025

🩵Quick Tip Tuesday🩵

Crossing your legs when you feel a sneeze coming? That might be your instinct, but there’s a better way to support your pelvic floor:

Instead, try a “pelvic floor brace.”
Right before you sneeze, gently contract your pelvic floor muscles — like you’re trying to stop gas or urine — then let go after the sneeze. Think of it like giving your core a little support from the inside.

It’s subtle, quick, and way more effective over time than squeezing your legs together.

💡 Bonus tip: You can use this same strategy for coughing, laughing, or lifting heavy things.

Struggling with bladder leaks? Pelvic floor PT can help — and it’s more common (and treatable!) than you think.

We are here to help!

303-900-7798 | info@askyourpt.org

08/19/2025

🩵Quick Tip Tuesday🩵

Scapular squeezes might look simple, but without focusing on the right muscles, you’re not getting the full benefit.

Mind-to-muscle connection helps you better activate the correct muscles, especially the often-overlooked scapular stabilizers.

Common Mistakes:
- Rounded shoulders or shrugged shoulders
- Pulling arms back, just going through the motions

Next time you're doing scapular squeezes, don’t just move— ENGAGE
- Visualize those shoulder blades pulling together.
- Imagine you’re pinching a pencil between them!

Need help fine-tuning your form? We’ve got your back!

303-900-7798
info@askyourpt.org

Address

655 Briggs Street
Erie, CO
80516

Telephone

+13039007798

Website

http://www.eriept.com/

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