Lake Erie Massage Therapy

12/12/2025

✨Day 1: Awareness and Breathing - Your Path to Holiday Wellness

12/11/2025

✨We’re coming home to our bodies this holiday season! ✨

I am so excited to commit to 12 Days of Wellness — not only for myself, but to create and share things that have helped me get closer to my peace.

Perfectionism keeps you stuck. Alignment brings you home to yourself. 🤍

Starting tomorrow I’m sharing simple, grounding practices you can lean into when the holiday season feels a little too loud.

❤️Gentle self-massage
💚Lymphatic Drainage at home
❤️Mini rituals for stress
💚Ways to connect to your body

This is your reminder that you don’t have to wait for the New Year to feel supported.

You can come home to yourself — today, in small ways, right where you are.

Let’s do this together!

12/10/2025

✨My turn to check out! ✨

THANK GOODNESS I BOOK MASSAGES IN ADVANCED!

How I knew it was time for a massage:

👉🏻It hurt to hold my body upright and I would just lay on the ground whenever I could.
👉🏻I was getting worked up over litttle things that I couldn’t even tell you what they were.
👉🏻My anxiety was taking priority over my peace.
👉🏻I was acting from autopilot.

So yesterday, the universe knew I was doing too much and quite literally smacked my in the face 😂

After saying goodbye to someone I smacked my head off the wall, my electric table warmer sparked 3 times as I was getting the table ready for my lady, and my massage appointment was moved back..

I thought about cancelling but SOOOO glad I didn’t not. I laughed off everything, got my massage, and excepted that the day was what it was and to do less.

Now, I’m ready for a busy week at work and side projects! 💪🏻

12/10/2025

✨ Big news + something exciting coming soon! ✨

Lake Erie Massage Therapy has been nominated for Erie’s Best Massage Therapist (3 years in a row!) 💆‍♀️

If you’d like to support, voting ends 12/15 — and your vote means the world to me! We're under Health + Beauty --> Best Massage Therapist 💛

👉 bestof.eriereader.com

And starting 12/12, I’ll be sharing 12 Days of Wellness — daily tips to help you feel grounded, supported, and connected through the holidays.

Follow along for gentle self-massage, lymphatic drainage, and soulful self-care rituals.

12/08/2025

✨COMING SOON! 12/12/25✨

1️⃣2️⃣ Days of Wellness, is going to be a series where I will be sharing simple, grounding practices daily!

Think:

❤️Gentle self-massage techniques
💚Lymphatic Drainage @ home
❤️Mini rituals for stress
💚Ways to reconnect to your body when life is chaotic

My goal is to give you something to lean into this holiday season.

My hope is that you will make these apart of your self care journey.

Be sure to follow along! Share this with friends and family!

LIKE to show excitement! COMMENT any questions or interests you may have!

12/03/2025

✨🪩The Full Moon in Gemini is closing out the year with clarity curiosity and a fresh perspective this energy and invites you to pause and really look at the stories, beliefs and narratives that shaped your 2025– and decide which ones deserve a place in your 2026.

Some stories helped you grow .
Some kept you small .
And some guitar lessons you didn’t know you needed .

This full moon reminds you that every ending carries the seed of a new beginning you’re allowed to rewrite the scripts of your life … intentionally gently and with full awareness of who you’re becoming.

➡️Swipe through for journal prompts a simple burning ritual and affirmations to help you release but no longer serve you and step into 2026 with clarity, alignment and renewed energy. 🌕✨

Let go. Rise up. Bring only the energy that supports who you’re becoming.

If you feel called, share one story you’re releasing — or one belief you’re choosing for 2026. 🤍

11/27/2025

May your Thanksgiving be full of peace, good food, and the comfort of those who make your heart feel at home. Sending love and gratitude to you all. Thank you for making my job feel like a dream. 🦃🧡🤎🕊️

11/13/2025

Big news for my wellness community— Thorne supplements are now available both in-store and online!

I’ve chosen to carry because they set the standard for quality and transparency in the supplement world. Every product is tested for purity and formulated to support real, balanced health —something I believe deeply in.

If you’ve be considering adding supplements to self-care routine, I can help you choose what fits your bodies needs best.

💊Shop Thorne in person at the studio
🛒Or shop online through my personal Thorne link

https://www.thorne.com/u/stephreagle

As always, my goal is to help you feel your best from the inside out — mind, body and soul. 💛✨

10/17/2025

First for everything! Thank you!

Official 2025 Community Voting Awards Platform for Erie, PA. Where the community votes for their favorites every year.

10/10/2025

Hey Friends!

First, I want to say thank you — truly. This summer was abundantly busy, and it reminded me of how grateful I am for every single one of you who continues to trust me with your care. Your support, loyalty, and understanding mean the world to me.
That said, this season also gave me some perspective: I am no longer the massage machine I was at 23 (my hands and heart agree 😅). To keep showing up as my best self for you, I’ll be taking some time to reassess my capacity.
This means I’ll NOT BE ACCEPTING NEW CLIENTS for the rest of the year and I’ll reevaluate in January.

04/08/2025

One of the biggest myths about cupping massage is that it’s painful or dangerous because of the marks it leaves behind.

Totally get it — those dark circles can look intense if you’ve never had it done before! But here’s what’s actually true:

👉🏻 Cupping isn’t painful — when done properly.

👉🏻 The marks aren’t bruises. They don’t hurt, and they usually fade away within a few days — sometimes even sooner.

It’s a powerful tool to add to your wellness routine, especially when paired with massage therapy!