Lake Erie Massage Therapy

01/16/2026

🧘‍♀️One grounding practice I keep returning to this year is journaling.

Starting the morning by listing 3 things I’m grateful for (and they can be small things) helps shift my mindset to look for the positive and romantize my day.

I am navigating through SOME THOUGHTS so keeping going back to simple check-in prompts help calm those thoughts down.

3 things I’m grateful for:
✨Having flexibility in my work schedule to be home with a sick kid.
✨Being able to move my body
✨Book Club

COMMENT below what you’re doing to ground yourself this season! ❄️❄️❄️

01/15/2026

❄️Winter is not a pause — it’s a preparation.

Rest, reflection, and gentleness are a part of growth. 😌🌱

01/09/2026

January doesn’t need to be rushed.

12/25/2025

See and enjoy the magic around you! 😘 🥂✨

12/23/2025

✨Day 12: Thank you for sharing these days of wellness with me! 💖

12/22/2025

✨My go-to ritual is DANCING! 💃

For when days seem too much and/or moments throughout the days are overwhelming.

Dancing is how I clear the noise—pent-up energy, tension, and emotional residue from everyday life and relationships—so I can feel like myself again or just need a good laugh.

When my kids are having minor feuds with one another, or they don’t want to go to bed I will either jig it out and make them laugh or drag them into my silly nonsense.

Let me know your go-to ritual for your busy/overwhelming days!! ⬇️

12/21/2025

✨Day 10: Holiday Pain Points✨

12/20/2025

✨Day 9: Body Mindset Shift!! 💃

Can you tell I’m passionate about self care?! 🤪

💖A reminder from my heart to yours:

Self-care isn’t selfish.

Your body isn’t asking for too much.

You don’t have to earn rest.

You don’t need to apologize for slowing down.

And you don’t have to be everything for everyone.

The more grounded YOU are, the more grounded your home and relationships become.

Take care of yourself first. It’s not indulgent — it’s necessary. 🤍

12/19/2025

12/19/2025

✨Day 8: Facial cupping = lymphatic drainage + tension release + glow. ✨✨

It helps with:

▫️Puffiness
▫️Sinus pressure
▫️Jaw tension
▫️Fine lines
▫️Circulation
▫️That “tired face” feeling

Keep it gentle, keep it slow.

Tiny lifts, tiny glides.

Your face will respond beautifully. 😉

❄️Keep in mind that YOU make it work for YOU! Shorten it, milk it — whatever feels good FOR you.

A little self-care goes a long way. 🤍

12/18/2025

✨Day 7: At-Home Spa Day 🧖‍♀️

Here’s your permission slip to slow down today.

Build yourself an at-home spa moment that will quickly ground you on your busiest days, the most inconvenient days, your blah days.

Dedicating 10 (intentional + present) minutes can change the way your entire day feels.

You deserve softness, even in the busiest season. 🤍

12/17/2025

✨Day 6: Low-Inflammation Holiday Habit

A gentle reminder: YOU DON’T NEED A “PERFECT ROUTINE” THIS MONTH! 💖

Try focusing on small, supportive habits like:

▫️Hydrating first thing in the morning
▫️A 10-15 minute walk after dinner
▫️Stretching your chest + shoulders
▫️Adding color to your plate
▫️Choosing slow over frantic

These tiny choices lower inflammation, calm your nervous system, and help your body feel safe.

Start with one — your body will meet you there. 🤍