Mobile Fitness at Healthy Altitudes

11/21/2025

https://youtu.be/qJRCkIfRxus?si=VdMT3Cfv4FkTbI5K

Peanut butter toast 😋 with cinnamon and honey. Add bananas 🍌 or raisins for more flavor and function. Blood sugar regulatuon. It's a great anytime snack or...

10/22/2025

09/11/2025

Sunflowers are said to represent strength and turning toward the light in challenging times. We send love to all impacted by the shooting at Evergreen High School. 🌻💔🌻

09/09/2025

Reboot This Week! Keep Is Simple. Love And this Pesto Recipe - https://mailchi.mp/6b8a7180b43f/pesto-and-love
🌿 Simple. Bold. Nourishing.
This pesto recipe blends almonds, garlic, olive oil—and a whole lot of love. 💚
Perfect for sandwiches, salads, pasta, or spooned straight from the jar (we won’t judge).
✨ ...For Your Life™ — because flavor is part of the journey.

08/29/2025

It Don't Matter... But Other Things Do... - https://mailchi.mp/889ca98825fb/itdontmatter
Some Things Matter More Than Others.
Watch, subscribe, and join me each week for a motivational video, a song, and a healthy or fun recipe.

07/15/2025

06/24/2025

Create Great Experiences. People will remember your experiences more than stuff. Check out this weekly reboot and read the blog post for more tips tricks and smiles as you build health into your lifestyles - https://mailchi.mp/aef6ec0fb906/creategreatexperiences

06/01/2025

Reboot- How Can You Challenge Yourself This Week? - https://mailchi.mp/838c85d75a6d/sharing-is-caring-lets-share-our-health-8333166 Because Growth is Messy!
https://youtu.be/rX0lmp7sZWs
This week’s reboot is all about getting out of your comfort zone—which, in my case, means willingly getting covered in mud. Yep, I despise mud. Hate it. Would rather wrestle a cactus. And yet, here I am, caked in the stuff, proving that sometimes stepping outside of comfort means stepping directly into discomfort.
I wasn’t alone in this wild adventure...

05/18/2025

Urgentize - Yes- It's a Word. Watch this video to see what it's all about. It's not the hokey pokey - https://mailchi.mp/8910844edd1f/sharing-is-caring-lets-share-our-health-8332951

05/09/2025

It doesn't have to be pretty. Just simple, clean, and healthy.
Eat it and go.

05/09/2025

I would love if you join my weekly "reboot" campaign to get healthier and happier.
Here is the newest weekly reboot.
http://eepurl.com/jek5nY

Also please take a second to subscribe to my YouTube channel for weekly inspo
or
visit HealthyAltitudes.com Mobile Fitness at Healthy Altitudes

04/15/2025

Unicorns Exist... or Do They? The Scientific Facts & Evidence! - https://mailchi.mp/4c1be65a04b3/sharing-is-caring-lets-share-our-health-8332361