Susan Moore-Motily, MA

12/17/2025

12/17/2025

Depression, Anxiety and Panic Attacks

Struggling with depression, anxiety, or panic attacks? Always keep in mind that you’re not alone – there are millions of people affected by these mental health illnesses. In fact, the Anxiety and Depression Association of America (ADAA) claims that 40 million American adults are affected by anxiety disorders, another 17.3 million have a depressive disorder, and 6 million are affected by a panic.

Health Matters By Kylie Verzosa , Anxiety & Stress Clinics + Wellness Sanctuary

12/17/2025

It’s much sweeter to follow your own path, even if the going is rough sometimes or if you aren’t exactly sure where you’ll end up. Keep going. ♥️ ~ Nanea

12/12/2025

The holiday season can be joyful — but it can also be stressful, overwhelming, or isolating, especially if you’re living with anxiety or depression. If parties, travel, family gatherings, or expectations feel like “too much,” you’re not alone.

A few ways to ease holiday stress:
• Let go of perfection and lower expectations
• Remember most people aren’t focused on you as much as you think
• Avoid using alcohol or substances to cope
• Set boundaries and say no when you need to
• Plan ahead for travel or busy events
• Talk with kids about what to expect to reduce their anxiety too

You deserve a season that feels manageable and meaningful — not stressful.
Read the full guide on navigating holiday anxiety and depression: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/find-your-holiday-happiness

12/12/2025

12/12/2025

Feeling stressed? Take a deep breath with us. Inhale… exhale… repeat.

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12/12/2025

12/12/2025

08/28/2025

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