Professional Nutrition Consulting, LLC

04/24/2026

Can we get enough protein at breakfast? We absolutely can.

Our Egg, Cheese, and Veggie Muffin Sandwich delivers 24–26 grams of protein and 5-7 grams of fiber—a balanced combination to support satiety, energy, and blood sugar control.

Whole grain English muffin, 2 eggs, 1 slice pepper jack cheese, 1 c arugula, 4 cherry tomatoes, and a kick of hot sauce—simple, nutrient-dense, and satisfying.

04/20/2026

A fresh start to the week 🌿
Lean protein, healthy fats, and fresh flavor with this smoked paprika salmon salad—simple, balanced, and satisfying.

2 cups Mixed greens
4.5 oz baked salmon
Topped with chopped sun-dried tomatoes, cucumbers, peppers, and crumbled feta. Finished with a balsamic drizzle. ✨38-40 g Protein & 4-6 g Fiber

Search salmon on pronutritionconsulting for more recipes!🍃

04/20/2026

Semi-homemade pizzas — Chicken Veggie & Prosciutto Arugula
Drizzled with balsamic glaze for a sweet, savory finish.
More nutrient-dense pizza ideas at pronutritionconsulting.com 🍃

Have a ProNutrition start to your week!

04/15/2026

Lunch today: balanced + satisfying
Whole grains, lean protein, healthy fats, and fiber ⚡️

• Whole grain wrap
• Oven roasted turkey
• Pepper jack cheese
• Spinach
• Cucumbers + tomatoes
• Drizzle of honey Dijon
Toasted on the stovetop.

Happy Wednesday!🍃

04/10/2026

Vacation favorites. No misses.

Namba — spicy tuna crispy rice 🔥�La Trattoria — pizza + carbonara 🍝�Belly Bliss — crêpes & pancakes 🥞�Violi — souvlaki + Greek fries + dessert 🇬🇷
Save this before your next trip!☀️

04/08/2026

Pancake & crêpe lovers—here’s your inspiration!
Berry mascarpone, fresh berries, vanilla crème anglaise, finished with blueberry coulis. So delicious!

03/17/2026

Happy St. Patrick's Day!☘️💚🩵

Did you know the original color of St. Patrick’s Day wasn’t green?…tap the link to learn more and have a great day!

Celebrating and feasting come easy on St. Patrick’s Day with parades, Irish dancing, green beer, corned beef, cabbage, and potatoes. It’s a day my family prepares to celebrate weeks in advance. We have a strong bloodline of Irish ancestry, which calls for decorating our home with shamrocks galor...

03/15/2026

Sunday dinner 🍝 Craving comfort food? Tonight we made our heart-healthy pasta and meatballs. Find the easy recipe at pronutritionconsulting.com by searching “meatballs” and add it to your weekly meal rotation.
Have a ProNutrition start to your week!☘️

03/06/2026

Not sure what to eat on No-Meat Fridays that’s satisfying and high in protein?

Our No-Mayo Tuna Salad is light, flavorful, and packed with protein. This version adds sliced almonds, cranberries, and tomatoes for extra crunch and nutrients.

Recipe in comments or search “tuna salad” on pronutritionconsulting.com 🍃

Have a great weekend!

03/01/2026

If this cold and flu season has you knocked down, this is your sign to get blending!💚

Our Heal and Recover smoothie has been the #1 most-searched recipe on our site for years—and for good reason. It delivers immune-boosting vitamin C, potassium to support hydration, fiber to help repair the gut, and anti-inflammatory healthy fats and protein to support recovery when your body needs it most.

Want to know why it was created and how it helps the your microbiome do its job?
Search “Smoothie” on our website to learn more. 🍃

02/26/2026

I’m excited to share that I’m now seeing clients nationwide through Nourish — a convenient telehealth platform that makes personalized nutrition care more accessible than ever.
If you don’t need (or prefer not) to meet in person, this is a simple, flexible way to work together from the comfort of your home or office.

✔️ Telehealth appointments only
✔️ Multiple healthcare plans accepted across the United States
✔️ Evidence-based, personalized nutrition guidance

Whether you’re working on weight management, metabolic health, GLP-1 support, digestive health, or simply building sustainable habits, we can create a strategy tailored to you.
You can book directly here:
🔗 https://shorturl.at/xnwAV

Feel free to share with anyone who may benefit from virtual nutrition support.