Professional Nutrition Consulting, LLC

03/17/2026

Happy St. Patrick's Day!☘️💚🩵

Did you know the original color of St. Patrick’s Day wasn’t green?…tap the link to learn more and have a great day!

Celebrating and feasting come easy on St. Patrick’s Day with parades, Irish dancing, green beer, corned beef, cabbage, and potatoes. It’s a day my family prepares to celebrate weeks in advance. We have a strong bloodline of Irish ancestry, which calls for decorating our home with shamrocks galor...

03/15/2026

Sunday dinner 🍝 Craving comfort food? Tonight we made our heart-healthy pasta and meatballs. Find the easy recipe at pronutritionconsulting.com by searching “meatballs” and add it to your weekly meal rotation.
Have a ProNutrition start to your week!☘️

03/06/2026

Not sure what to eat on No-Meat Fridays that’s satisfying and high in protein?

Our No-Mayo Tuna Salad is light, flavorful, and packed with protein. This version adds sliced almonds, cranberries, and tomatoes for extra crunch and nutrients.

Recipe in comments or search “tuna salad” on pronutritionconsulting.com 🍃

Have a great weekend!

03/01/2026

If this cold and flu season has you knocked down, this is your sign to get blending!💚

Our Heal and Recover smoothie has been the #1 most-searched recipe on our site for years—and for good reason. It delivers immune-boosting vitamin C, potassium to support hydration, fiber to help repair the gut, and anti-inflammatory healthy fats and protein to support recovery when your body needs it most.

Want to know why it was created and how it helps the your microbiome do its job?
Search “Smoothie” on our website to learn more. 🍃

02/26/2026

I’m excited to share that I’m now seeing clients nationwide through Nourish — a convenient telehealth platform that makes personalized nutrition care more accessible than ever.
If you don’t need (or prefer not) to meet in person, this is a simple, flexible way to work together from the comfort of your home or office.

✔️ Telehealth appointments only
✔️ Multiple healthcare plans accepted across the United States
✔️ Evidence-based, personalized nutrition guidance

Whether you’re working on weight management, metabolic health, GLP-1 support, digestive health, or simply building sustainable habits, we can create a strategy tailored to you.
You can book directly here:
🔗 https://shorturl.at/xnwAV

Feel free to share with anyone who may benefit from virtual nutrition support.

02/22/2026

Game on! 🇺🇸🥅🇨🇦
Eggs, melty cheese, spinach & tomato on a warm English muffin—fueling puck drops and power plays.

Protein, Fiber, Iron + antioxidants for steady energy.

02/13/2026

Cooking in this Valentine’s Day? 🍝❤️
Our carbonara is a comforting bowl of love—rich, cozy, and so easy to make.

Simple ingredients. Big flavor. No reservations required.
👇 Grab the recipe in the comments below and have a Happy Heart Day!💞

02/06/2026

Two go-to pizza recipes for Super Bowl Sunday 🍕🏈 or Valentine’s Day ❤️

Plus… find out which pizza my friend Don Pepino is always a guest at.

Links to both First @ 4 segments below ⬇️
Recipes are in the comments too.

01/26/2026

Homemade Chicken Noodle Soup with Collagen—slow-simmered and comforting. A cozy classic.
You can find the recipe for this soothing source of vitamins and minerals that support digestion,heart and joint health at pronutritionconsulting.com
Stay safe and warm.❤️

01/22/2026

A cozy winter meal we make on repeat ❤️ I love making this recipe. There’s something calming about layering and baking—and it tastes pretty good too.
Find our Easy Baked Lasagna recipe at pronutritionconsulting.com 🍃

comfortfood

01/13/2026

Pre-gaming with homemade sammies.
Here we go, Steelers!💛🖤

Fresh Italian bread, sliced chicken, coleslaw seasoned with S & P and white balsamic vinegar, crispy fries, and a generous drizzle of Red Devil Sauce.