Professional Nutrition Consulting, LLC

03/01/2026

If this cold and flu season has you knocked down, this is your sign to get blending!💚

Our Heal and Recover smoothie has been the #1 most-searched recipe on our site for years—and for good reason. It delivers immune-boosting vitamin C, potassium to support hydration, fiber to help repair the gut, and anti-inflammatory healthy fats and protein to support recovery when your body needs it most.

Want to know why it was created and how it helps the your microbiome do its job?
Search “Smoothie” on our website to learn more. 🍃

02/26/2026

I’m excited to share that I’m now seeing clients nationwide through Nourish — a convenient telehealth platform that makes personalized nutrition care more accessible than ever.
If you don’t need (or prefer not) to meet in person, this is a simple, flexible way to work together from the comfort of your home or office.

✔️ Telehealth appointments only
✔️ Multiple healthcare plans accepted across the United States
✔️ Evidence-based, personalized nutrition guidance

Whether you’re working on weight management, metabolic health, GLP-1 support, digestive health, or simply building sustainable habits, we can create a strategy tailored to you.
You can book directly here:
🔗 https://shorturl.at/xnwAV

Feel free to share with anyone who may benefit from virtual nutrition support.

02/22/2026

Game on! 🇺🇸🥅🇨🇦
Eggs, melty cheese, spinach & tomato on a warm English muffin—fueling puck drops and power plays.

Protein, Fiber, Iron + antioxidants for steady energy.

02/13/2026

Cooking in this Valentine’s Day? 🍝❤️
Our carbonara is a comforting bowl of love—rich, cozy, and so easy to make.

Simple ingredients. Big flavor. No reservations required.
👇 Grab the recipe in the comments below and have a Happy Heart Day!💞

02/06/2026

Two go-to pizza recipes for Super Bowl Sunday 🍕🏈 or Valentine’s Day ❤️

Plus… find out which pizza my friend Don Pepino is always a guest at.

Links to both First @ 4 segments below ⬇️
Recipes are in the comments too.

01/26/2026

Homemade Chicken Noodle Soup with Collagen—slow-simmered and comforting. A cozy classic.
You can find the recipe for this soothing source of vitamins and minerals that support digestion,heart and joint health at pronutritionconsulting.com
Stay safe and warm.❤️

01/22/2026

A cozy winter meal we make on repeat ❤️ I love making this recipe. There’s something calming about layering and baking—and it tastes pretty good too.
Find our Easy Baked Lasagna recipe at pronutritionconsulting.com 🍃

comfortfood

01/13/2026

Pre-gaming with homemade sammies.
Here we go, Steelers!💛🖤

Fresh Italian bread, sliced chicken, coleslaw seasoned with S & P and white balsamic vinegar, crispy fries, and a generous drizzle of Red Devil Sauce.

01/08/2026

Made our Healthy Chicken Tortilla Soup in a tight 45-min window. So easy and delicious!🫶
Find this and more easy recipes at pronutritionconsulting.com

01/06/2026

Feel Better on GLP-1 in 4 Weeks!
If you’re using a GLP-1 medication and noticing low energy or uncertainty around meals, this program is designed to help.
Our nutrition support plan focuses on restoring energy, confidence, and consistency—while continuing your medication safely and effectively.
The program begins January 12 and is designed to help you:
• reset your nutrition
• boost energy
• support muscle health

👉 Tap the link to learn more and reserve your spot:

description

12/31/2025

These mashed potatoes have been on repeat in our kitchen. Made them twice this week!
Simple ingredients, ultra-creamy texture, and just enough truffle to elevate every bite. No gravy needed!

Get the easy recipe on pronutritionconsulting.com
Happy New Year, Friends!❤️🥳

12/27/2025

On a GLP-1? Less appetite doesn’t mean less nutrition.
Support your body while the medication does its job.

Without the right nutrition, many people on GLP-1s lose energy, strength, and muscle along the way.

Our 4-Week GLP-1 Success Plan helps you:
1. Fuel your body despite low appetite
2. Support strength, metabolism, and energy
3. Feel better during workouts and everyday life

This is simple, realistic guidance — built for life on a GLP-1.
If you want results that last beyond the scale, this is for you.
Starting January 12th 2026.
Use code: GLP1Sale at checkout to receive 15% off (Sale ends 12/31/2025)
Send a DM or tap the link to learn more.

description