INNtention Yoga

INNtention Yoga This practice is the original “Hot Yoga”, done in a hot room, without humidity.

Traditional 90 minute and 60 minute Bikram-style class consisting of a series of 26 asanas and two breathing exercises, practiced in the same sequence, every time.

This is the only MUST READ article in today’s paper!  Pass it on 🤍
03/01/2023

This is the only MUST READ article in today’s paper! Pass it on 🤍

Inntention Yoga is planning on re-opening in April!  Stay tuned for updates for Erie’s ONLY 26-2 practice 🙏
01/25/2021

Inntention Yoga is planning on re-opening in April! Stay tuned for updates for Erie’s ONLY 26-2 practice 🙏

-- Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new ne...
12/13/2019

-- Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many of the same brain structures and...

Read in SCIENMAG:

Credit: Photo by L. Brian Stauffer CHAMPAIGN, Ill. -- Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many o...

Yoga Intensive weekend, 11/15-11/17. Featuring PushYoga.
11/14/2019

Yoga Intensive weekend, 11/15-11/17. Featuring PushYoga.

Find your stillness. Find your breath. Concentrate. Meditate.
06/25/2019

Find your stillness. Find your breath. Concentrate. Meditate.

06/25/2019

Address

401 Peach Street
Erie, PA
16507

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 9pm
Sunday 9am - 5pm

Telephone

+15622355968

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