02/06/2026
How important is self-talk to making lasting change? It's a big deal! Listen to Trevor Samol and Britni Burlingham of LECOM Institute for Behavioral Health speak about changes and resolutions on Small Talk About Big Feelings.
Full podcast available on YouTube, Spotify, and Apple Podcasts
YouTube: https://www.youtube.com/watch?v=H3gj0bXpA5g
Spotify: https://open.spotify.com/episode/4IhXfr5GdiPjVVyKAjFGCM
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ball-dropped-now-how-do-you-not-drop-the-ball/id1858574690?i=1000747474655