Motivate Studios

03/24/2026

Movements from ’s Monday 5:30pm & 6:30pm Lower Body Classes!!

1 - Adding some conditioning to squat day with “Side to Sky Jumps”. Members explode laterally from one foot to the other and then explode vertically. This exercise builds ankle strength and stability, while also recruiting different muscle fibers (Type 2x) for explosive speed and power.

2 - A perfect complement to leg day, Kait’s favorite - “Sit to Stand”. This exercise is as simple as it sounds- but it’s not easy! The goal is to move from a sitting position to a standing position without using your hands. By doing so, you work on hip/knee flexibility and strength, as well as recruiting all muscles in the lower body and the core for balance. This is a great functional exercise to prepare for pregnancy or age-related decline, when getting up on your own may be difficult.

03/21/2026

LIVE from the Car Wash!
Chats with Em 🩵
Meeting your body where it’s at 🙌🏼

03/16/2026

MOMENTUM MONDAY is back!

One of the most powerful shifts you can make in your fitness journey has nothing to do with your workout plan. It’s all about your mindset 🩵

Coach Kristin, one of our fabulous trainers here at Motivate Studios, breaks it down simply: a growth mindset means believing that your abilities can develop through practice and dedication. Setbacks aren’t failures — they’re feedback. Every dropped weight, every missed rep, every “I can’t do that” is just missing one small word:

✨ yet. ✨

You can’t lift that weight — yet.
You don’t know that move — yet.
You haven’t tried that class — yet.

At Motivate, we’re here to cheer you on every step of the way and give you the tools to keep growing. Because that’s exactly what we’re all here to do — together. Coach Kristin is currently accepting new clients!

DM us to book a consultation and start your growth journey with her today.

03/16/2026

Good workouts + good gut health = the combo we didn’t know we needed. 🩷

Join us this Friday for our Poppi Pop-Up — a full body sculpting class with free Poppi, a fire playlist, amazing people, and a chance to win an epic giveaway!

📅 3/20 @ 5:30 | Book on Glofox or message for more details!

Everyone who attends is automatically entered! 🫧

03/10/2026

LIVE from the Playroom!
Chats with Em 🩵

03/09/2026

Happy Momentum Monday!
Welcome to our new series designed to get your week moving forward! 🩵

This week’s post comes from one of our fabulous trainers here at Motivate Studios — Coach Kristin! She’s passionate about helping you build a fitness journey that’s rooted in self-care, not shame — and the science backs her up.

Research shows that when exercise is driven by your own values and internal motivation rather than external pressure, you’re far more likely to stick with it long-term. That’s the Motivate way.

Ready to make it personal? Coach Kristin is currently accepting new clients and would love to help you find YOUR why and build a plan that works for YOU.

DM us to book with Coach Kristin today!



Source: Exercise, Physical Activity, and Self-Determination Theory: A Systematic Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC3441783/

03/08/2026

Right next door with our girl Joelle Mineo!!!

02/25/2026

Hot Girl Hormones 💅🔥

What if your workouts actually worked with your body instead of against it?

Come check out Hot Girl Hormones — a one-time only cycle-based fitness class designed to help you train smarter, feel stronger, and stop fighting your energy every single week.

Because let’s be real:
✨ Some days you’re on fire
✨ Some days you need a slower burn
✨ And both are valid

We’ll teach you to modify your workouts to:
✔️ Build strength without burnout
✔️ Boost energy in every phase
✔️ Feel confident in your body all month long
It’s not just fitness… it’s finally understanding and appreciating your body.

Class is open to ALL - even if you don’t menstruate, you likely know someone who does. Come learn how to best support the hot girls in your life.

02/21/2026

Lights low. Music loud. Confidence HIGH.

This wasn’t just a workout —
it was a full-on experience.

Nightclub Pop-Up with

01/14/2026

So Fabulous Joelle !!!! Happier Hour tomorrow at Olivers ☺️

Non-Alcoholic Happier Hour at Oliver’s Rooftop: Asian Pear Seltzer

12/30/2025

STRONG Foundations is a 6-session personal training experience designed to help you feel confident, capable, and supported in your training.

Over six 30-minute sessions, you’ll work one-on-one with a Motivate personal trainer to:
• Learn proper movement and strength fundamentals
• Build confidence using weights and equipment
• Reduce guesswork and train with intention
• Create consistency that fits your life

Interested? Message us to get set up with a consultation.

12/13/2025

✨🎄 Motivate’s 12 Days of Self-Care 🎄✨
The holidays are full of joy, celebrations, and full calendars — but your well-being still matters.

We’re sharing 12 simple self-care reminders to help you stay grounded, energized, and feeling your best all season long.

Join us and follow along!